{"podcast":{"title":"The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta","slug":"the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823","podcast_index_feed_id":7244823,"rss_url":"https://anchor.fm/s/1005eb3c4/podcast/rss","website_url":"https://www.rosentrain.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42911737/42911737-1770393149542-3555adc86fc97.jpg","author":"Daniel Rosenthal (aka @rosentrain)","episode_count":69,"summary":"Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on Instagram. 🎧 New episodes every week.","last_synced_at":"2026-06-08T16:18:29.871374+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823"},"episode":{"title":"#52 - “I Know What To Do, I Just Don’t Do It” (It’s a Plan Problem, Not a You Problem)","slug":"52-i-know-what-to-do-i-just-don-t-do-it-it-s-a-plan-problem-not-a-you-problem","published_at":"2026-02-09T08:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/52-i-know-what-to-do-i-just-don-t-do-it-it-s-a-plan-problem-not-a-you-problem","show_page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/52---I-Know-What-To-Do--I-Just-Dont-Do-It-Its-a-Plan-Problem--Not-a-You-Problem-e3ep9bt","audio_url":"https://anchor.fm/s/1005eb3c4/podcast/play/115172157/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-7%2F417658507-44100-2-7b8a67e8ae73.mp3","summary":"A lot of smart, capable people don’t have an information problem. They know the basics, they just can’t follow through. In this episode, we break down why “I know what to do, I just don’t do it” usually isn’t about discipline, motivation, or willpower. It’s about running a plan that collapses the moment real life shows up. We cover the four common “acceptable stories” people tell themselves, the four real reasons action breaks down, and why turning a plan problem into an identity problem shuts you down fast. Then we use the Casio vs mechanical watch analogy to make it simple: Your plan shouldn’t be delicate, high-maintenance, and hard to restart. It should be low-maintenance, easy to return to, and built for busy lives. Timestamps 00:00 Why “I know what to do, I just don’t do it” is so common 01:29 The 4 common stories people use to explain inaction 02:31 Story #1: “I lack discipline” (and why it’s usually not true) 06:01 Story #2: “I’m not motivated” (why plans that need motivation fail) 08:03 Story #3: “I’m inconsistent” (your environment is winning) 11:18 Story #4: “I’m too busy” (busy is a stress test, not the cause) 15:50 Why these stories protect identity, and why that keeps you stuck 17:50 Weekly check-ins: how to pivot instead of restarting 20:11 Theme #1: The plan doesn’t fit real life 25:20 Cognitive load, decision fatigue, and why your plan should reduce mental load 26:10 Theme #2: Perfectionism and fragile plans (the “reset Monday” loop) 31:23 What to do instead: “What’s one thing I can do today?” 33:02 Theme #3: Experience and emotion (your brain protecting you) 38:07 Theme #4: Identity and self-talk (don’t make it personal) 40:05 Don’t turn a plan problem into an identity problem 44:32 The Casio vs mechanical watch analogy for weight loss plans 49:54 The…","meta_description":"A lot of smart, capable people don’t have an information problem. They know the basics, they just can’t follow through. In this episode, we break down why…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/52-i-know-what-to-do-i-just-don-t-do-it-it-s-a-plan-problem-not-a-you-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/52-i-know-what-to-do-i-just-don-t-do-it-it-s-a-plan-problem-not-a-you-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}