{"podcast":{"title":"The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta","slug":"the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823","podcast_index_feed_id":7244823,"rss_url":"https://anchor.fm/s/1005eb3c4/podcast/rss","website_url":"https://www.rosentrain.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42911737/42911737-1770393149542-3555adc86fc97.jpg","author":"Daniel Rosenthal (aka @rosentrain)","episode_count":69,"summary":"Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on Instagram. 🎧 New episodes every week.","last_synced_at":"2026-06-08T16:18:29.871374+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823"},"episode":{"title":"#49 - Why You Keep Losing and Regaining the Same 10 Pounds","slug":"49-why-you-keep-losing-and-regaining-the-same-10-pounds","published_at":"2026-01-19T08:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/49-why-you-keep-losing-and-regaining-the-same-10-pounds","show_page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/49---Why-You-Keep-Losing-and-Regaining-the-Same-10-Pounds-e3dpg6s","audio_url":"https://anchor.fm/s/1005eb3c4/podcast/play/114130588/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-17%2F416289216-44100-2-771edf20c0b4a.mp3","summary":"This week we kick things off with a truly painful dad joke, and then get into the real stuff. First, we talk about why you can feel completely exhausted after strength training, and when that fatigue is normal versus when it is a sign you’re pushing too hard or not recovering well. We cover practical recovery levers like sleep quality, stress, hydration, and fueling your training properly, plus why going super low-carb can make lifting feel brutal for a lot of people. Then we answer: what’s the best kind of protein powder to use? We break down whey vs whey isolate vs casein vs plant-based, when casein can be useful, what to look for on labels, and how to avoid overthinking it. Finally, we tackle a big one: “I’ve been losing and regaining the same 10 pounds for the last three years. How do I get out of this cycle?” We talk about why extreme approaches often backfire, how to make weight loss more sustainable, why most people have a maintenance problem (not a weight loss problem), and how shifting the goal away from the scale can help you keep results long term. If you’ve been working hard this year and you’re not seeing the progress you want yet, book a call and we’ll see if we can help: rosentrain.com/call Recommended Protein Powder: Legion Athletics (who sponsor Daniel, and this is an affiliate link) Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disc…","meta_description":"This week we kick things off with a truly painful dad joke, and then get into the real stuff. First, we talk about why you can feel completely exhausted a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/49-why-you-keep-losing-and-regaining-the-same-10-pounds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/49-why-you-keep-losing-and-regaining-the-same-10-pounds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}