{"podcast":{"title":"The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta","slug":"the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823","podcast_index_feed_id":7244823,"rss_url":"https://anchor.fm/s/1005eb3c4/podcast/rss","website_url":"https://www.rosentrain.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42911737/42911737-1770393149542-3555adc86fc97.jpg","author":"Daniel Rosenthal (aka @rosentrain)","episode_count":69,"summary":"Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on Instagram. 🎧 New episodes every week.","last_synced_at":"2026-06-08T16:18:29.871374+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823"},"episodes":[{"title":"#69 - We Answered 20 Weight Loss Questions in Under an Hour","slug":"69-we-answered-20-weight-loss-questions-in-under-an-hour","published_at":"2026-06-08T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/69-we-answered-20-weight-loss-questions-in-under-an-hour","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/69---We-Answered-20-Weight-Loss-Questions-in-Under-an-Hour-e3ke185","duration_seconds":2869,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/69-we-answered-20-weight-loss-questions-in-under-an-hour/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/69-we-answered-20-weight-loss-questions-in-under-an-hour.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#68 - \"My Kids Watch Everything I Do. Am I Setting a Good Example?\"","slug":"68-my-kids-watch-everything-i-do-am-i-setting-a-good-example","published_at":"2026-06-01T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/68-my-kids-watch-everything-i-do-am-i-setting-a-good-example","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/68---My-Kids-Watch-Everything-I-Do--Am-I-Setting-a-Good-Example-e3jvr75","duration_seconds":3057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/68-my-kids-watch-everything-i-do-am-i-setting-a-good-example/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/68-my-kids-watch-everything-i-do-am-i-setting-a-good-example.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#67 - \"My Weight Is Creeping Up But I Haven't Changed Anything\" (How to Fix It)","slug":"67-my-weight-is-creeping-up-but-i-haven-t-changed-anything-how-to-fix-it","published_at":"2026-05-25T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/67-my-weight-is-creeping-up-but-i-haven-t-changed-anything-how-to-fix-it","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/67---My-Weight-Is-Creeping-Up-But-I-Havent-Changed-Anything-How-to-Fix-It-e3jpp9m","duration_seconds":3189,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/67-my-weight-is-creeping-up-but-i-haven-t-changed-anything-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/67-my-weight-is-creeping-up-but-i-haven-t-changed-anything-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#66 - Why You're Exhausted Even When You're Getting Enough Sleep","slug":"66-why-you-re-exhausted-even-when-you-re-getting-enough-sleep","published_at":"2026-05-18T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/66-why-you-re-exhausted-even-when-you-re-getting-enough-sleep","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/66---Why-Youre-Exhausted-Even-When-Youre-Getting-Enough-Sleep-e3jfcqj","duration_seconds":2615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/66-why-you-re-exhausted-even-when-you-re-getting-enough-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/66-why-you-re-exhausted-even-when-you-re-getting-enough-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#65 - Why \"I'll Start When Things Calm Down\" Is a Trap","slug":"65-why-i-ll-start-when-things-calm-down-is-a-trap","published_at":"2026-05-11T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/65-why-i-ll-start-when-things-calm-down-is-a-trap","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/65---Why-Ill-Start-When-Things-Calm-Down-Is-a-Trap-e3j5qa8","duration_seconds":2945,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/65-why-i-ll-start-when-things-calm-down-is-a-trap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/65-why-i-ll-start-when-things-calm-down-is-a-trap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#64 - Why You're Too Tired to Work Out + Losing Fat Without Constant Hunger","slug":"64-why-you-re-too-tired-to-work-out-losing-fat-without-constant-hunger","published_at":"2026-05-04T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/64-why-you-re-too-tired-to-work-out-losing-fat-without-constant-hunger","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/64---Why-Youre-Too-Tired-to-Work-Out--Losing-Fat-Without-Constant-Hunger-e3ipnii","duration_seconds":2866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/64-why-you-re-too-tired-to-work-out-losing-fat-without-constant-hunger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/64-why-you-re-too-tired-to-work-out-losing-fat-without-constant-hunger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#63 - Protein is Overrated","slug":"63-protein-is-overrated","published_at":"2026-04-27T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/63-protein-is-overrated","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/63---Protein-is-Overrated-e3if7s8","duration_seconds":3103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/63-protein-is-overrated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/63-protein-is-overrated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#62 - When Your Family Eats Whatever They Want and You're Trying to Lose Weight","slug":"62-when-your-family-eats-whatever-they-want-and-you-re-trying-to-lose-weight","published_at":"2026-04-20T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/62-when-your-family-eats-whatever-they-want-and-you-re-trying-to-lose-weight","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/62---When-Your-Family-Eats-Whatever-They-Want-and-Youre-Trying-to-Lose-Weight-e3i4r1r","duration_seconds":2378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/62-when-your-family-eats-whatever-they-want-and-you-re-trying-to-lose-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/62-when-your-family-eats-whatever-they-want-and-you-re-trying-to-lose-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#61 - Is BMI Actually Useful? + The Bare Minimum You Need to Lose Weight","slug":"61-is-bmi-actually-useful-the-bare-minimum-you-need-to-lose-weight","published_at":"2026-04-13T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/61-is-bmi-actually-useful-the-bare-minimum-you-need-to-lose-weight","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/61---Is-BMI-Actually-Useful---The-Bare-Minimum-You-Need-to-Lose-Weight-e3hov9c","duration_seconds":3128,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/61-is-bmi-actually-useful-the-bare-minimum-you-need-to-lose-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/61-is-bmi-actually-useful-the-bare-minimum-you-need-to-lose-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#60 - Rapid Fire Fat Loss Q&A: Sugar, Ozempic, Cravings, and Why Progress Stalls","slug":"60-rapid-fire-fat-loss-q-a-sugar-ozempic-cravings-and-why-progress-stalls","published_at":"2026-04-06T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/60-rapid-fire-fat-loss-q-a-sugar-ozempic-cravings-and-why-progress-stalls","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/60---Rapid-Fire-Fat-Loss-QA-Sugar--Ozempic--Cravings--and-Why-Progress-Stalls-e3hd7sk","duration_seconds":811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/60-rapid-fire-fat-loss-q-a-sugar-ozempic-cravings-and-why-progress-stalls/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/60-rapid-fire-fat-loss-q-a-sugar-ozempic-cravings-and-why-progress-stalls.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#59 - “I Can’t Keep This Food in the House” & How to Wake Up Early to Work Out","slug":"59-i-can-t-keep-this-food-in-the-house-how-to-wake-up-early-to-work-out","published_at":"2026-03-30T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/59-i-can-t-keep-this-food-in-the-house-how-to-wake-up-early-to-work-out","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/59---I-Cant-Keep-This-Food-in-the-House--How-to-Wake-Up-Early-to-Work-Out-e3h526e","duration_seconds":2675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/59-i-can-t-keep-this-food-in-the-house-how-to-wake-up-early-to-work-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/59-i-can-t-keep-this-food-in-the-house-how-to-wake-up-early-to-work-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#58 - How To Lose Weight In Perimenopause When Nothing Works","slug":"58-how-to-lose-weight-in-perimenopause-when-nothing-works","published_at":"2026-03-23T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/58-how-to-lose-weight-in-perimenopause-when-nothing-works","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/58---How-To-Lose-Weight-In-Perimenopause-When-Nothing-Works-e3gqao6","duration_seconds":5060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/58-how-to-lose-weight-in-perimenopause-when-nothing-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/58-how-to-lose-weight-in-perimenopause-when-nothing-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#57 - Why Weekends Derail Your Fat Loss (And How to Fix It)","slug":"57-why-weekends-derail-your-fat-loss-and-how-to-fix-it","published_at":"2026-03-16T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/57-why-weekends-derail-your-fat-loss-and-how-to-fix-it","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/57---Why-Weekends-Derail-Your-Fat-Loss-And-How-to-Fix-It-e3gg9um","duration_seconds":3446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/57-why-weekends-derail-your-fat-loss-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/57-why-weekends-derail-your-fat-loss-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#56 - Why Diets Like Keto and Fasting Fail (and Why Systems Work Better)","slug":"56-why-diets-like-keto-and-fasting-fail-and-why-systems-work-better","published_at":"2026-03-09T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/56-why-diets-like-keto-and-fasting-fail-and-why-systems-work-better","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/56---Why-Diets-Like-Keto-and-Fasting-Fail-and-Why-Systems-Work-Better-e3g38fr","duration_seconds":2761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/56-why-diets-like-keto-and-fasting-fail-and-why-systems-work-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/56-why-diets-like-keto-and-fasting-fail-and-why-systems-work-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#55 - Staying Consistent When Stress Is High and Sleep Is Low","slug":"55-staying-consistent-when-stress-is-high-and-sleep-is-low","published_at":"2026-03-02T11:14:37+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/55-staying-consistent-when-stress-is-high-and-sleep-is-low","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/55---Staying-Consistent-When-Stress-Is-High-and-Sleep-Is-Low-e3fqj3u","duration_seconds":2849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/55-staying-consistent-when-stress-is-high-and-sleep-is-low/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/55-staying-consistent-when-stress-is-high-and-sleep-is-low.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#54 - The Science of Scale Fluctuations: Why the Scale Can Increase in a Calorie Deficit","slug":"54-the-science-of-scale-fluctuations-why-the-scale-can-increase-in-a-calorie-deficit","published_at":"2026-02-23T08:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/54-the-science-of-scale-fluctuations-why-the-scale-can-increase-in-a-calorie-deficit","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/54---The-Science-of-Scale-Fluctuations-Why-the-Scale-Can-Increase-in-a-Calorie-Deficit-e3fe9tm","duration_seconds":3148,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/54-the-science-of-scale-fluctuations-why-the-scale-can-increase-in-a-calorie-deficit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/54-the-science-of-scale-fluctuations-why-the-scale-can-increase-in-a-calorie-deficit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#53 - Listening to Your Body: Damage vs Discomfort","slug":"53-listening-to-your-body-damage-vs-discomfort","published_at":"2026-02-16T08:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/53-listening-to-your-body-damage-vs-discomfort","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/53---Listening-to-Your-Body-Damage-vs-Discomfort-e3f3ch5","duration_seconds":3071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/53-listening-to-your-body-damage-vs-discomfort/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/53-listening-to-your-body-damage-vs-discomfort.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#52 - “I Know What To Do, I Just Don’t Do It” (It’s a Plan Problem, Not a You Problem)","slug":"52-i-know-what-to-do-i-just-don-t-do-it-it-s-a-plan-problem-not-a-you-problem","published_at":"2026-02-09T08:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/52-i-know-what-to-do-i-just-don-t-do-it-it-s-a-plan-problem-not-a-you-problem","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/52---I-Know-What-To-Do--I-Just-Dont-Do-It-Its-a-Plan-Problem--Not-a-You-Problem-e3ep9bt","duration_seconds":3319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/52-i-know-what-to-do-i-just-don-t-do-it-it-s-a-plan-problem-not-a-you-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/52-i-know-what-to-do-i-just-don-t-do-it-it-s-a-plan-problem-not-a-you-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#51 - Stay Informed Without Losing Yourself: Habits, Nervous System, and Buying Back Time","slug":"51-stay-informed-without-losing-yourself-habits-nervous-system-and-buying-back-time","published_at":"2026-02-02T08:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/51-stay-informed-without-losing-yourself-habits-nervous-system-and-buying-back-time","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/51---Stay-Informed-Without-Losing-Yourself-Habits--Nervous-System--and-Buying-Back-Time-e3ec9ap","duration_seconds":2990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/51-stay-informed-without-losing-yourself-habits-nervous-system-and-buying-back-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/51-stay-informed-without-losing-yourself-habits-nervous-system-and-buying-back-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#50 - The Complete Guide to Losing Weight Sustainably (and Keeping It Off)","slug":"50-the-complete-guide-to-losing-weight-sustainably-and-keeping-it-off","published_at":"2026-01-26T08:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/50-the-complete-guide-to-losing-weight-sustainably-and-keeping-it-off","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/50---The-Complete-Guide-to-Losing-Weight-Sustainably-and-Keeping-It-Off-e3e45bp","duration_seconds":7626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/50-the-complete-guide-to-losing-weight-sustainably-and-keeping-it-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/50-the-complete-guide-to-losing-weight-sustainably-and-keeping-it-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#49 - Why You Keep Losing and Regaining the Same 10 Pounds","slug":"49-why-you-keep-losing-and-regaining-the-same-10-pounds","published_at":"2026-01-19T08:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/49-why-you-keep-losing-and-regaining-the-same-10-pounds","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/49---Why-You-Keep-Losing-and-Regaining-the-Same-10-Pounds-e3dpg6s","duration_seconds":3058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/49-why-you-keep-losing-and-regaining-the-same-10-pounds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/49-why-you-keep-losing-and-regaining-the-same-10-pounds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#48 - Why Weight Loss Was Easier Before Kids (And What Actually Works Now)","slug":"48-why-weight-loss-was-easier-before-kids-and-what-actually-works-now","published_at":"2026-01-12T08:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/48-why-weight-loss-was-easier-before-kids-and-what-actually-works-now","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/48---Why-Weight-Loss-Was-Easier-Before-Kids-And-What-Actually-Works-Now-e3df66g","duration_seconds":3602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/48-why-weight-loss-was-easier-before-kids-and-what-actually-works-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/48-why-weight-loss-was-easier-before-kids-and-what-actually-works-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#47 - How to Set Goals You’ll Actually Achieve","slug":"47-how-to-set-goals-you-ll-actually-achieve","published_at":"2026-01-05T08:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/47-how-to-set-goals-you-ll-actually-achieve","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/47---How-to-Set-Goals-Youll-Actually-Achieve-e3d686t","duration_seconds":3844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/47-how-to-set-goals-you-ll-actually-achieve/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/47-how-to-set-goals-you-ll-actually-achieve.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#46 - The Christmas to New Year Limbo","slug":"46-the-christmas-to-new-year-limbo","published_at":"2025-12-29T08:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/46-the-christmas-to-new-year-limbo","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/46---The-Christmas-to-New-Year-Limbo-e3cti7q","duration_seconds":3392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/46-the-christmas-to-new-year-limbo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/46-the-christmas-to-new-year-limbo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#45 - Holiday Stress Eating, Holiday Treats, and Taking Time Off","slug":"45-holiday-stress-eating-holiday-treats-and-taking-time-off","published_at":"2025-12-22T08:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/45-holiday-stress-eating-holiday-treats-and-taking-time-off","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/45---Holiday-Stress-Eating--Holiday-Treats--and-Taking-Time-Off-e3ckfj3","duration_seconds":3326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/45-holiday-stress-eating-holiday-treats-and-taking-time-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/45-holiday-stress-eating-holiday-treats-and-taking-time-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}