{"podcast":{"title":"The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta","slug":"the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823","podcast_index_feed_id":7244823,"rss_url":"https://anchor.fm/s/1005eb3c4/podcast/rss","website_url":"https://www.rosentrain.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42911737/42911737-1770393149542-3555adc86fc97.jpg","author":"Daniel Rosenthal (aka @rosentrain)","episode_count":69,"summary":"Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on Instagram. 🎧 New episodes every week.","last_synced_at":"2026-06-08T16:18:29.871374+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823"},"episode":{"title":"#47 - How to Set Goals You’ll Actually Achieve","slug":"47-how-to-set-goals-you-ll-actually-achieve","published_at":"2026-01-05T08:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/47-how-to-set-goals-you-ll-actually-achieve","show_page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/47---How-to-Set-Goals-Youll-Actually-Achieve-e3d686t","audio_url":"https://anchor.fm/s/1005eb3c4/podcast/play/113499805/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-5%2F415488138-44100-2-31cf253d4e703.mp3","summary":"As of Monday, January 5th, 2026, we have a limited number of spots open for new clients. If you want to learn the skills to lose weight and keep it off long term, book a no-obligation call with me at rosentrain.com/call . In this episode, Coach Santo and I break down why most goals fail and what actually needs to be in place for a goal to be achievable in real life. We talk about how to set goals that are specific and measurable without being rigid, how to uncover the real reason you want the goal in the first place, and how to choose a realistic timeline that matches your energy, stress, and responsibilities. You’ll learn how to shift from outcome goals to process goals, set Bare Ass Minimums for busy or chaotic weeks, and design your environment so consistency takes less effort. We also cover how to track progress without obsessing over the scale, how to reward effort rather than outcomes, and how to adjust the plan when life gets stressful, without quitting or starting over. Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: ⁠⁠ https://www.rosentrain.com/disclaimer","meta_description":"As of Monday, January 5th, 2026, we have a limited number of spots open for new clients. If you want to learn the skills to lose weight and keep it off lo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/47-how-to-set-goals-you-ll-actually-achieve/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/47-how-to-set-goals-you-ll-actually-achieve.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}