{"podcast":{"title":"The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta","slug":"the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823","podcast_index_feed_id":7244823,"rss_url":"https://anchor.fm/s/1005eb3c4/podcast/rss","website_url":"https://www.rosentrain.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42911737/42911737-1770393149542-3555adc86fc97.jpg","author":"Daniel Rosenthal (aka @rosentrain)","episode_count":69,"summary":"Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on Instagram. 🎧 New episodes every week.","last_synced_at":"2026-06-08T16:18:29.871374+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823"},"episode":{"title":"#69 - We Answered 20 Weight Loss Questions in Under an Hour","slug":"69-we-answered-20-weight-loss-questions-in-under-an-hour","published_at":"2026-06-08T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/69-we-answered-20-weight-loss-questions-in-under-an-hour","show_page_url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823","url":"https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/69---We-Answered-20-Weight-Loss-Questions-in-Under-an-Hour-e3ke185","audio_url":"https://anchor.fm/s/1005eb3c4/podcast/play/121094853/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-6%2F425628733-44100-2-ee665c71e8352.mp3","summary":"We're doing something different this week. We rapid-fire our way through 20 weight loss and fitness questions, spending about three minutes on each. Wide range of topics, no fluff. Timestamps: 00:00 - Intro and the rules 01:24 - Q1: Why am I not losing weight even though I'm in a calorie deficit? 02:31 - Q2: How do I stop eating when I'm bored or stressed? 06:20 - Q3: Is it possible to lose weight without tracking calories? 09:07 - Q4: Why do I lose weight during the week and gain it back on the weekends? 10:46 - Q5: How much protein do I actually need? 12:22 - Q6: Can I lose weight without giving up wine? 16:04 - Q7: Why am I so tired all the time even when I sleep enough? 19:25 - Q8: How do I lose weight when I have no time to cook? 22:05 - Q9: Is it normal to feel hungrier when you start working out? 23:25 - Q10: Why does the scale go up after a good week? 24:16 - Q11: How do I stop sabotaging myself when I'm close to my goal? 28:17 - Q12: Can you lose weight just by walking? 31:10 - Q13: Why is losing weight so much harder in my forties? 35:43 - Q14: What do you think about GLP-1s? 37:19 - Q15: Is it better to work out in the morning or evening? 38:47 - Q16: How long does it actually take to see results? 41:04 - Q17: Why do I lose weight, hit a plateau, and stop? 42:03 - Q18: Can I eat out and still lose weight? 43:31 - Q19: How do I get back on track after falling off completely? 45:28 - Q20: Is cardio or weights better for weight loss? Find out more about coaching with us here: rosentrain.com/coaching Follow Daniel on Instagram: instagram.com/rosentrain/ Follow Santo on Instagram: instagram.com/santo.chiappetta/ This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to…","meta_description":"We're doing something different this week. We rapid-fire our way through 20 weight loss and fitness questions, spending about three minutes on each. Wide…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2869,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/69-we-answered-20-weight-loss-questions-in-under-an-hour/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/69-we-answered-20-weight-loss-questions-in-under-an-hour.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}