Episode
#47 - How to Set Goals You’ll Actually Achieve
- Published
- Jan 5, 2026
- Duration seconds
- 3844
- Processing state
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Summary
As of Monday, January 5th, 2026, we have a limited number of spots open for new clients. If you want to learn the skills to lose weight and keep it off long term, book a no-obligation call with me at rosentrain.com/call . In this episode, Coach Santo and I break down why most goals fail and what actually needs to be in place for a goal to be achievable in real life. We talk about how to set goals that are specific and measurable without being rigid, how to uncover the real reason you want the goal in the first place, and how to choose a realistic timeline that matches your energy, stress, and responsibilities. You’ll learn how to shift from outcome goals to process goals, set Bare Ass Minimums for busy or chaotic weeks, and design your environment so consistency takes less effort. We also cover how to track progress without obsessing over the scale, how to reward effort rather than outcomes, and how to adjust the plan when life gets stressful, without quitting or starting over. Follow Daniel on Instagram: https://www.instagram.com/rosentrain/ Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/ This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer