Podcast

Teach Me How To Adult

Author: Gillian Berner / Frequency Podcast Network
Feed episode count: 394
Official site: https://www.teachmehowtoadult.ca/
RSS: https://feeds.simplecast.com/lFz5vSdJ
JSON: /v1/public/podcasts/teach-me-how-to-adult-272638
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Summary

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.

Episodes

Jul 15, 2026 · not_requested

The Psychology of Whimsy: Maybe Life Doesn’t Suck… Maybe You Just Need Whimsymaxxing

Duration seconds: 1420
Source: https://www.teachmehowtoadult.ca/

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Jul 13, 2026 · not_requested

ICYMI: How To Be Indispensable In An AI World (And How Authentic Should You REALLY Be At Work?!), with Emily The Recruiter

Duration seconds: 457
Source: https://www.teachmehowtoadult.ca/

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Jul 8, 2026 · not_requested

How To Stay In Love: Top Divorce Lawyer On Why Marriages Fail & The Habits That Save Relationships, with James Sexton

Duration seconds: 3661
Source: https://www.teachmehowtoadult.ca/

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Jul 6, 2026 · not_requested

ICYMI: How Fear Can Be The #1 Relationship Killer, with Trevor Hanson

Duration seconds: 468
Source: https://www.teachmehowtoadult.ca/

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Jul 1, 2026 · not_requested

Why Your Social Biome Shapes Your Happiness: Build Stronger Friendships This Summer | Rerelease

Duration seconds: 1402
Source: https://www.teachmehowtoadult.ca/

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Jun 29, 2026 · not_requested

ICYMI: Give Better Feedback In The Bedroom (And In Our Relationships): A Script For Communicating Preferences, Boundaries, and Needs, with Darshana Avila

Duration seconds: 634
Source: https://www.teachmehowtoadult.ca/

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Jun 24, 2026 · not_requested

How To Feel More Empowered & Confident: The Psychology of Personal Power + Locus of Control | The Quickie

Duration seconds: 1042
Source: https://www.teachmehowtoadult.ca/

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Jun 17, 2026 · not_requested

The Overlooked Cause Of Burnout (It's Not Stress Or Overwork) And How To Recover | Rerelease

Duration seconds: 1086
Source: https://www.teachmehowtoadult.ca/

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Jun 15, 2026 · not_requested

ICYMI: Are You A Moderator Or Abstainer? Breaking Down Drinking Habits & How Alcohol Impacts Your Social Life, with Amanda Kuda

Duration seconds: 697
Source: https://www.teachmehowtoadult.ca/

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Jun 10, 2026 · not_requested

Why Your Friendships Feel Empty, Lonely & Disconnected in Adulthood, with Psychologist Dr. Elisabeth Crain

Duration seconds: 2571
Source: https://www.teachmehowtoadult.ca/

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Jun 8, 2026 · not_requested

ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

Duration seconds: 420
Source: https://www.teachmehowtoadult.ca/

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Jun 3, 2026 · not_requested

How To Stop Avoiding Your Life: Why Avoidance Makes Anxiety Worse & Shrinks Your Life (And How to Overcome It) | The Quickie

Duration seconds: 1035
Source: https://www.teachmehowtoadult.ca/

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Jun 1, 2026 · not_requested

ICYMI: Do You Know Your Sexual Personality Type? Navigating Compatibility & Desire, with Sex Educator Dr. Tara

Duration seconds: 688
Source: https://www.teachmehowtoadult.ca/

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May 27, 2026 · not_requested

Endometriosis & PCOS/PMOS Explained: Symptoms, Period Pain, Diagnosis & Treatments That Actually Help, with Dr. Karen Tang

Duration seconds: 4289
Source: https://www.teachmehowtoadult.ca/

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May 25, 2026 · not_requested

ICYMI: Why Your Hormones, Mood & Hunger Feel Out Of Whack (And How Food Impacts It All), with Amber Romaniuk

Duration seconds: 462
Source: https://www.teachmehowtoadult.ca/

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May 20, 2026 · not_requested

Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health

Duration seconds: 884
Source: https://www.teachmehowtoadult.ca/

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May 13, 2026 · not_requested

3 Top Mental Health Experts On The Root Cause of Anxiety & How To Actually Manage It

Duration seconds: 1344
Source: https://www.teachmehowtoadult.ca/

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May 11, 2026 · not_requested

ICYMI: The Life Force Pyramid - A Simple Mental Health Framework To Improve Anxiety & Depression, From Psychiatrist Phil Stutz

Duration seconds: 564
Source: https://www.teachmehowtoadult.ca/

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May 6, 2026 · not_requested

Narcissism & Borderline Personality Disorder Explained: Why DBT Works When Psychodynamic Therapy Doesn’t, with Dr. Suzanne Wallach

Duration seconds: 4265
Source: https://www.teachmehowtoadult.ca/

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May 4, 2026 · not_requested

ICYMI: The Missing Piece In Mental Health? Creativity And Self-Expression, with IN-Q

Duration seconds: 511
Source: https://www.teachmehowtoadult.ca/

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Apr 29, 2026 · not_requested

Are You Exhausted No Matter How Much You Sleep? The 4 Types Of Fatigue No One Talks About

Duration seconds: 1218
Source: https://www.teachmehowtoadult.ca/

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Apr 22, 2026 · not_requested

How To Embrace Where You Are, When You're Not Where You Want To Be | The Quickie

Duration seconds: 948
Source: https://www.teachmehowtoadult.ca/

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Apr 20, 2026 · not_requested

ICYMI: Easy Ways To Cut Out Plastic, Reduce Waste & Live More Sustainably, with Environmentalist Julia Grieve

Duration seconds: 462
Source: https://www.teachmehowtoadult.ca/

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Apr 15, 2026 · not_requested

Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan

Duration seconds: 2326
Source: https://www.teachmehowtoadult.ca/

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Apr 13, 2026 · not_requested

ICYMI: How To Build Wealth When Markets Are Down, And The Biggest Investing Mistakes To Avoid In A Recession, with Nicole Victoria

Duration seconds: 416
Source: https://www.teachmehowtoadult.ca/

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Apr 8, 2026 · not_requested

How to Get Over a Breakup: The Mistakes Everyone Makes, And Why You Can’t Let Go Of Your Ex, with Amy Chan

Duration seconds: 2521
Source: https://www.teachmehowtoadult.ca/

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Apr 1, 2026 · not_requested

If You’re Burnt Out Or Hate Your Job, This Is For You: The “Achievement Lie” That’s Ruining Your Career, with Top Career Coach Megan Hellerer

Duration seconds: 3653
Source: https://www.teachmehowtoadult.ca/

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Mar 30, 2026 · not_requested

ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly

Duration seconds: 472
Source: https://www.teachmehowtoadult.ca/

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Mar 25, 2026 · not_requested

This Quality Is The #1 Predictor of Success (And It's Not Talent Or IQ) | The Quickie

Duration seconds: 759
Source: https://www.teachmehowtoadult.ca/

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Mar 23, 2026 · not_requested

ICYMI: The Invisible Way ADHD Shows Up In Women, And What Happens In ADHD Brains, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

Duration seconds: 581
Source: https://www.teachmehowtoadult.ca/

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Mar 18, 2026 · not_requested

The "Loathe Language" Theory: How Your Toxic Traits And Love Language Are Connected | Re-release

Duration seconds: 941
Source: https://www.teachmehowtoadult.ca/

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Mar 11, 2026 · not_requested

Your Brain Wasn’t Designed for This Much Bad News… How To Protect Your Mental Health When The World Is In Chaos

Duration seconds: 1065
Source: https://www.teachmehowtoadult.ca/

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Mar 9, 2026 · not_requested

ICYMI: If You Feel Shame, Guilt, Or Avoidance With Your Finances… Listen To This — with Jessica Moorhouse

Duration seconds: 594
Source: https://www.teachmehowtoadult.ca/

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Mar 4, 2026 · not_requested

How To Stop Being So Judgmental (And The Judgments I’ve Had To Release) - The Quickie

Duration seconds: 1094
Source: https://www.teachmehowtoadult.ca/

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Mar 2, 2026 · not_requested

ICYMI: Are You Stuck In One Of These Patterns Of Self-Sabotage? A Reset For Over-Achievers, with Leisse Wilcox

Duration seconds: 500
Source: https://www.teachmehowtoadult.ca/

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Feb 25, 2026 · not_requested

Moving In With Your Partner? Money Conversations You Need to Have First, with Alyssa Davies

Duration seconds: 1223
Source: https://www.teachmehowtoadult.ca/

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Feb 23, 2026 · not_requested

ICYMI: 3 StepsTo Prioritize More Productively And Manage Your Time Better

Duration seconds: 566
Source: https://www.teachmehowtoadult.ca/

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Feb 18, 2026 · not_requested

Feeling Lost? Your Childhood Interests Can Predict Career Satisfaction. Here’s How To Reconnect With Your Essence | The Quickie

Duration seconds: 835
Source: https://www.teachmehowtoadult.ca/

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Feb 12, 2026 · not_requested

Feeling Shame Or Pain In Your Sex Life? How To Become Erotically Empowered, Deepen Intimacy, And Ask For The Pleasure You Want, with Somatic Sex Educator Darshana Avila

Duration seconds: 3998
Source: https://www.teachmehowtoadult.ca/

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Feb 9, 2026 · not_requested

ICYMI: Too Tired For Sex? Listen To This. (With Sex Educator Dr. Tara)

Duration seconds: 577
Source: https://www.teachmehowtoadult.ca/

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Feb 4, 2026 · not_requested

The Best Relationship Advice From 3 Top Love & Repair Experts (Attachment Styles, Communication Hacks, And Reconnecting After Conflict)

Duration seconds: 1662
Source: https://www.teachmehowtoadult.ca/

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Feb 2, 2026 · not_requested

ICYMI: How To Show Up Better For Others When The World Is A Dumpsterfire

Duration seconds: 547
Source: https://www.teachmehowtoadult.ca/

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