Episode

How To Stop Avoiding Your Life: Why Avoidance Makes Anxiety Worse & Shrinks Your Life (And How to Overcome It) | The Quickie

Podcast

Teach Me How To Adult

Published

Jun 3, 2026

Duration seconds

1035

Processing state

not_requested

Canonical source

https://www.teachmehowtoadult.ca/

Audio

https://rogers.simplecastaudio.com/157b9387-a9f0-4f4f-a170-190d2d3d7854/episodes/d99f86db-93f6-44b9-bdbf-81579cc67f9b/audio/128/default.mp3?aid=rss_feed&awCollectionId=157b9387-a9f0-4f4f-a170-190d2d3d7854&awEpisodeId=d99f86db-93f6-44b9-bdbf-81579cc67f9b&feed=lFz5vSdJ

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Markdown

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Summary

Ep. 382: How To Stop Avoiding Your Life: Why Avoidance Makes Anxiety Worse & Shrinks Your Life (And How to Overcome It) | The Quickie