# ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

Page: https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-an-expert-backed-trick-to-manage-adhd-mood-spirals-with-shanna-pearson-founder-of-the-world-s-1-adhd-coaching-company
Text version: https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-an-expert-backed-trick-to-manage-adhd-mood-spirals-with-shanna-pearson-founder-of-the-world-s-1-adhd-coaching-company.md
Podcast: [Teach Me How To Adult](https://stenobird.com/podcast/teach-me-how-to-adult-272638)
Published: 2026-06-08T10:00:00+00:00
Episode link: https://www.teachmehowtoadult.ca/
Audio file: https://rogers.simplecastaudio.com/157b9387-a9f0-4f4f-a170-190d2d3d7854/episodes/9cae8577-5579-4e1a-9e75-40eadf08a107/audio/128/default.mp3?aid=rss_feed&awCollectionId=157b9387-a9f0-4f4f-a170-190d2d3d7854&awEpisodeId=9cae8577-5579-4e1a-9e75-40eadf08a107&feed=lFz5vSdJ
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Duration seconds: 420

## Resource

Ep 383: ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson

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