# ICYMI: The Life Force Pyramid - A Simple Mental Health Framework To Improve Anxiety & Depression, From Psychiatrist Phil Stutz

Page: https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-the-life-force-pyramid-a-simple-mental-health-framework-to-improve-anxiety-depression-from-psychiatrist-phil-stutz
Text version: https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-the-life-force-pyramid-a-simple-mental-health-framework-to-improve-anxiety-depression-from-psychiatrist-phil-stutz.md
Podcast: [Teach Me How To Adult](https://stenobird.com/podcast/teach-me-how-to-adult-272638)
Published: 2026-05-11T10:00:00+00:00
Episode link: https://www.teachmehowtoadult.ca/
Audio file: https://rogers.simplecastaudio.com/157b9387-a9f0-4f4f-a170-190d2d3d7854/episodes/dda7e25e-9183-463d-b1b3-3e632217607d/audio/128/default.mp3?aid=rss_feed&awCollectionId=157b9387-a9f0-4f4f-a170-190d2d3d7854&awEpisodeId=dda7e25e-9183-463d-b1b3-3e632217607d&feed=lFz5vSdJ
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Duration seconds: 564

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ICYMI: The Life Force Pyramid - A Simple Mental Health Framework To Improve Anxiety & Depression, From Psychiatrist Phil Stutz

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## Transcript

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