# 3 Top Mental Health Experts On The Root Cause of Anxiety & How To Actually Manage It

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Podcast: [Teach Me How To Adult](https://stenobird.com/podcast/teach-me-how-to-adult-272638)
Published: 2026-05-13T10:00:00+00:00
Episode link: https://www.teachmehowtoadult.ca/
Audio file: https://rogers.simplecastaudio.com/157b9387-a9f0-4f4f-a170-190d2d3d7854/episodes/acea4348-1ac2-4387-b02c-bb05b103004f/audio/128/default.mp3?aid=rss_feed&awCollectionId=157b9387-a9f0-4f4f-a170-190d2d3d7854&awEpisodeId=acea4348-1ac2-4387-b02c-bb05b103004f&feed=lFz5vSdJ
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Duration seconds: 1344

## Resource

Ep. 377: 3 Top Mental Health Experts On The Root Cause of Anxiety & How To Actually Manage It

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## Transcript

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