# Your Brain Wasn’t Designed for This Much Bad News… How To Protect Your Mental Health When The World Is In Chaos

Page: https://stenobird.com/podcast/teach-me-how-to-adult-272638/your-brain-wasn-t-designed-for-this-much-bad-news-how-to-protect-your-mental-health-when-the-world-is-in-chaos
Text version: https://stenobird.com/podcast/teach-me-how-to-adult-272638/your-brain-wasn-t-designed-for-this-much-bad-news-how-to-protect-your-mental-health-when-the-world-is-in-chaos.md
Podcast: [Teach Me How To Adult](https://stenobird.com/podcast/teach-me-how-to-adult-272638)
Published: 2026-03-11T10:00:00+00:00
Episode link: https://www.teachmehowtoadult.ca/
Audio file: https://rogers.simplecastaudio.com/157b9387-a9f0-4f4f-a170-190d2d3d7854/episodes/ceec2a91-bde2-4633-a1fa-6746ad573bce/audio/128/default.mp3?aid=rss_feed&awCollectionId=157b9387-a9f0-4f4f-a170-190d2d3d7854&awEpisodeId=ceec2a91-bde2-4633-a1fa-6746ad573bce&feed=lFz5vSdJ
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Duration seconds: 1065

## Resource

Episode 362: Your Brain Wasn’t Designed for This Much Bad News… How To Protect Your Mental Health When The World Is In Chaos

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## Transcript

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