# Teach Me How To Adult

Page: https://stenobird.com/podcast/teach-me-how-to-adult-272638
Text version: https://stenobird.com/podcast/teach-me-how-to-adult-272638.md
RSS feed: https://feeds.simplecast.com/lFz5vSdJ
Official site: https://www.teachmehowtoadult.ca/
Author: Gillian Berner / Frequency Podcast Network
Episodes: 394

## Resource

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/teach-me-how-to-adult-272638
Markdown: https://stenobird.com/podcast/teach-me-how-to-adult-272638.md

## Episodes
- [The Psychology of Whimsy: Maybe Life Doesn’t Suck… Maybe You Just Need Whimsymaxxing](https://stenobird.com/podcast/teach-me-how-to-adult-272638/the-psychology-of-whimsy-maybe-life-doesn-t-suck-maybe-you-just-need-whimsymaxxing) — 2026-07-15T10:00:00+00:00
- [ICYMI: How To Be Indispensable In An AI World (And How Authentic Should You REALLY Be At Work?!), with Emily The Recruiter](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-how-to-be-indispensable-in-an-ai-world-and-how-authentic-should-you-really-be-at-work-with-emily-the-recruiter) — 2026-07-13T10:00:00+00:00
- [How To Stay In Love: Top Divorce Lawyer On Why Marriages Fail & The Habits That Save Relationships, with James Sexton](https://stenobird.com/podcast/teach-me-how-to-adult-272638/how-to-stay-in-love-top-divorce-lawyer-on-why-marriages-fail-the-habits-that-save-relationships-with-james-sexton) — 2026-07-08T10:00:00+00:00
- [ICYMI: How Fear Can Be The #1 Relationship Killer, with Trevor Hanson](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-how-fear-can-be-the-1-relationship-killer-with-trevor-hanson) — 2026-07-06T10:00:00+00:00
- [Why Your Social Biome Shapes Your Happiness: Build Stronger Friendships This Summer | Rerelease](https://stenobird.com/podcast/teach-me-how-to-adult-272638/why-your-social-biome-shapes-your-happiness-build-stronger-friendships-this-summer-rerelease) — 2026-07-01T10:00:00+00:00
- [ICYMI: Give Better Feedback In The Bedroom (And In Our Relationships): A Script For Communicating Preferences, Boundaries, and Needs, with Darshana Avila](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-give-better-feedback-in-the-bedroom-and-in-our-relationships-a-script-for-communicating-preferences-boundaries-and-needs-with-darshana-avila) — 2026-06-29T10:00:00+00:00
- [How To Feel More Empowered & Confident: The Psychology of Personal Power + Locus of Control | The Quickie](https://stenobird.com/podcast/teach-me-how-to-adult-272638/how-to-feel-more-empowered-confident-the-psychology-of-personal-power-locus-of-control-the-quickie) — 2026-06-24T10:00:00+00:00
- [The Overlooked Cause Of Burnout (It's Not Stress Or Overwork) And How To Recover | Rerelease](https://stenobird.com/podcast/teach-me-how-to-adult-272638/the-overlooked-cause-of-burnout-it-s-not-stress-or-overwork-and-how-to-recover-rerelease) — 2026-06-17T10:00:00+00:00
- [ICYMI: Are You A Moderator Or Abstainer? Breaking Down Drinking Habits & How Alcohol Impacts Your Social Life, with Amanda Kuda](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-are-you-a-moderator-or-abstainer-breaking-down-drinking-habits-how-alcohol-impacts-your-social-life-with-amanda-kuda) — 2026-06-15T10:00:00+00:00
- [Why Your Friendships Feel Empty, Lonely & Disconnected in Adulthood, with Psychologist Dr. Elisabeth Crain](https://stenobird.com/podcast/teach-me-how-to-adult-272638/why-your-friendships-feel-empty-lonely-disconnected-in-adulthood-with-psychologist-dr-elisabeth-crain) — 2026-06-10T10:00:00+00:00
- [ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-an-expert-backed-trick-to-manage-adhd-mood-spirals-with-shanna-pearson-founder-of-the-world-s-1-adhd-coaching-company) — 2026-06-08T10:00:00+00:00
- [How To Stop Avoiding Your Life: Why Avoidance Makes Anxiety Worse & Shrinks Your Life (And How to Overcome It) | The Quickie](https://stenobird.com/podcast/teach-me-how-to-adult-272638/how-to-stop-avoiding-your-life-why-avoidance-makes-anxiety-worse-shrinks-your-life-and-how-to-overcome-it-the-quickie) — 2026-06-03T10:00:00+00:00
- [ICYMI: Do You Know Your Sexual Personality Type? Navigating Compatibility & Desire, with Sex Educator Dr. Tara](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-do-you-know-your-sexual-personality-type-navigating-compatibility-desire-with-sex-educator-dr-tara) — 2026-06-01T10:00:00+00:00
- [Endometriosis & PCOS/PMOS Explained: Symptoms, Period Pain, Diagnosis & Treatments That Actually Help, with Dr. Karen Tang](https://stenobird.com/podcast/teach-me-how-to-adult-272638/endometriosis-pcos-pmos-explained-symptoms-period-pain-diagnosis-treatments-that-actually-help-with-dr-karen-tang) — 2026-05-27T10:00:00+00:00
- [ICYMI: Why Your Hormones, Mood & Hunger Feel Out Of Whack (And How Food Impacts It All), with Amber Romaniuk](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-why-your-hormones-mood-hunger-feel-out-of-whack-and-how-food-impacts-it-all-with-amber-romaniuk) — 2026-05-25T10:00:00+00:00
- [Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health](https://stenobird.com/podcast/teach-me-how-to-adult-272638/boost-your-mood-with-expert-backed-supplements-foods-gut-brain-health-hacks-to-improve-anxiety-depression-mental-health) — 2026-05-20T10:00:00+00:00
- [3 Top Mental Health Experts On The Root Cause of Anxiety & How To Actually Manage It](https://stenobird.com/podcast/teach-me-how-to-adult-272638/3-top-mental-health-experts-on-the-root-cause-of-anxiety-how-to-actually-manage-it) — 2026-05-13T10:00:00+00:00
- [ICYMI: The Life Force Pyramid - A Simple Mental Health Framework To Improve Anxiety & Depression, From Psychiatrist Phil Stutz](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-the-life-force-pyramid-a-simple-mental-health-framework-to-improve-anxiety-depression-from-psychiatrist-phil-stutz) — 2026-05-11T10:00:00+00:00
- [Narcissism & Borderline Personality Disorder Explained: Why DBT Works When Psychodynamic Therapy Doesn’t, with Dr. Suzanne Wallach](https://stenobird.com/podcast/teach-me-how-to-adult-272638/narcissism-borderline-personality-disorder-explained-why-dbt-works-when-psychodynamic-therapy-doesn-t-with-dr-suzanne-wallach) — 2026-05-06T10:00:00+00:00
- [ICYMI: The Missing Piece In Mental Health? Creativity And Self-Expression, with IN-Q](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-the-missing-piece-in-mental-health-creativity-and-self-expression-with-in-q) — 2026-05-04T10:00:00+00:00
- [Are You Exhausted No Matter How Much You Sleep? The 4 Types Of Fatigue No One Talks About](https://stenobird.com/podcast/teach-me-how-to-adult-272638/are-you-exhausted-no-matter-how-much-you-sleep-the-4-types-of-fatigue-no-one-talks-about) — 2026-04-29T10:00:00+00:00
- [How To Embrace Where You Are, When You're Not Where You Want To Be | The Quickie](https://stenobird.com/podcast/teach-me-how-to-adult-272638/how-to-embrace-where-you-are-when-you-re-not-where-you-want-to-be-the-quickie) — 2026-04-22T10:00:00+00:00
- [ICYMI: Easy Ways To Cut Out Plastic, Reduce Waste & Live More Sustainably, with Environmentalist Julia Grieve](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-easy-ways-to-cut-out-plastic-reduce-waste-live-more-sustainably-with-environmentalist-julia-grieve) — 2026-04-20T10:00:00+00:00
- [Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan](https://stenobird.com/podcast/teach-me-how-to-adult-272638/why-modern-dating-feels-so-hard-how-to-stop-self-sabotaging-find-lasting-love-with-amy-chan) — 2026-04-15T10:00:00+00:00
- [ICYMI: How To Build Wealth When Markets Are Down, And The Biggest Investing Mistakes To Avoid In A Recession, with Nicole Victoria](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-how-to-build-wealth-when-markets-are-down-and-the-biggest-investing-mistakes-to-avoid-in-a-recession-with-nicole-victoria) — 2026-04-13T10:00:00+00:00
- [How to Get Over a Breakup: The Mistakes Everyone Makes, And Why You Can’t Let Go Of Your Ex, with Amy Chan](https://stenobird.com/podcast/teach-me-how-to-adult-272638/how-to-get-over-a-breakup-the-mistakes-everyone-makes-and-why-you-can-t-let-go-of-your-ex-with-amy-chan) — 2026-04-08T10:00:00+00:00
- [If You’re Burnt Out Or Hate Your Job, This Is For You: The “Achievement Lie” That’s Ruining Your Career, with Top Career Coach Megan Hellerer](https://stenobird.com/podcast/teach-me-how-to-adult-272638/if-you-re-burnt-out-or-hate-your-job-this-is-for-you-the-achievement-lie-that-s-ruining-your-career-with-top-career-coach-megan-hellerer) — 2026-04-01T10:00:00+00:00
- [ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-the-psychology-of-getting-organized-and-the-link-between-anxiety-and-organization-with-megan-golightly) — 2026-03-30T10:00:00+00:00
- [This Quality Is The #1 Predictor of Success (And It's Not Talent Or IQ) | The Quickie](https://stenobird.com/podcast/teach-me-how-to-adult-272638/this-quality-is-the-1-predictor-of-success-and-it-s-not-talent-or-iq-the-quickie) — 2026-03-25T10:00:00+00:00
- [ICYMI: The Invisible Way ADHD Shows Up In Women, And What Happens In ADHD Brains, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-the-invisible-way-adhd-shows-up-in-women-and-what-happens-in-adhd-brains-with-shanna-pearson-founder-of-the-world-s-1-adhd-coaching-company) — 2026-03-23T10:00:00+00:00
- [The "Loathe Language" Theory: How Your Toxic Traits And Love Language Are Connected | Re-release](https://stenobird.com/podcast/teach-me-how-to-adult-272638/the-loathe-language-theory-how-your-toxic-traits-and-love-language-are-connected-re-release) — 2026-03-18T10:00:00+00:00
- [Your Brain Wasn’t Designed for This Much Bad News… How To Protect Your Mental Health When The World Is In Chaos](https://stenobird.com/podcast/teach-me-how-to-adult-272638/your-brain-wasn-t-designed-for-this-much-bad-news-how-to-protect-your-mental-health-when-the-world-is-in-chaos) — 2026-03-11T10:00:00+00:00
- [ICYMI: If You Feel Shame, Guilt, Or Avoidance With Your Finances… Listen To This — with Jessica Moorhouse](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-if-you-feel-shame-guilt-or-avoidance-with-your-finances-listen-to-this-with-jessica-moorhouse) — 2026-03-09T10:00:00+00:00
- [How To Stop Being So Judgmental (And The Judgments I’ve Had To Release) - The Quickie](https://stenobird.com/podcast/teach-me-how-to-adult-272638/how-to-stop-being-so-judgmental-and-the-judgments-i-ve-had-to-release-the-quickie) — 2026-03-04T11:00:00+00:00
- [ICYMI: Are You Stuck In One Of These Patterns Of Self-Sabotage? A Reset For Over-Achievers, with Leisse Wilcox](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-are-you-stuck-in-one-of-these-patterns-of-self-sabotage-a-reset-for-over-achievers-with-leisse-wilcox) — 2026-03-02T11:00:00+00:00
- [Moving In With Your Partner? Money Conversations You Need to Have First, with Alyssa Davies](https://stenobird.com/podcast/teach-me-how-to-adult-272638/moving-in-with-your-partner-money-conversations-you-need-to-have-first-with-alyssa-davies) — 2026-02-25T11:00:00+00:00
- [ICYMI: 3 StepsTo Prioritize More Productively And Manage Your Time Better](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-3-stepsto-prioritize-more-productively-and-manage-your-time-better) — 2026-02-23T11:15:00+00:00
- [Feeling Lost? Your Childhood Interests Can Predict Career Satisfaction. Here’s How To Reconnect With Your Essence | The Quickie](https://stenobird.com/podcast/teach-me-how-to-adult-272638/feeling-lost-your-childhood-interests-can-predict-career-satisfaction-here-s-how-to-reconnect-with-your-essence-the-quickie) — 2026-02-18T11:00:00+00:00
- [Feeling Shame Or Pain In Your Sex Life? How To Become Erotically Empowered, Deepen Intimacy, And Ask For The Pleasure You Want, with Somatic Sex Educator Darshana Avila](https://stenobird.com/podcast/teach-me-how-to-adult-272638/feeling-shame-or-pain-in-your-sex-life-how-to-become-erotically-empowered-deepen-intimacy-and-ask-for-the-pleasure-you-want-with-somatic-sex-educator-darshana-avila) — 2026-02-12T11:00:00+00:00
- [ICYMI: Too Tired For Sex? Listen To This. (With Sex Educator Dr. Tara)](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-too-tired-for-sex-listen-to-this-with-sex-educator-dr-tara) — 2026-02-09T11:00:00+00:00
- [The Best Relationship Advice From 3 Top Love & Repair Experts (Attachment Styles, Communication Hacks, And Reconnecting After Conflict)](https://stenobird.com/podcast/teach-me-how-to-adult-272638/the-best-relationship-advice-from-3-top-love-repair-experts-attachment-styles-communication-hacks-and-reconnecting-after-conflict) — 2026-02-04T11:00:00+00:00
- [ICYMI: How To Show Up Better For Others When The World Is A Dumpsterfire](https://stenobird.com/podcast/teach-me-how-to-adult-272638/icymi-how-to-show-up-better-for-others-when-the-world-is-a-dumpsterfire) — 2026-02-02T11:00:00+00:00

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