Jul 22, 2026 · not_requested
The Shutdown State: Dorsal Vagal Collapse
- Duration seconds
- 831
Podcast
Stuck Not Broken
- Author
- Justin Sunseri
- Feed episode count
- 356
- Official site
- http://www.stucknotbroken.com
Summary
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
Episodes
Jul 14, 2026 · not_requested
The Fight or Flight State: Polyvagal Theory
- Duration seconds
- 1246
Jul 7, 2026 · not_requested
The Safety State: The Top of the Polyvagal Ladder
- Duration seconds
- 875
Jul 2, 2026 · not_requested
Functional Freeze: Why You're On Edge but Also Distant
- Duration seconds
- 821
Jun 30, 2026 · not_requested
Story Follows State: Why Your Thoughts Aren't Random
- Duration seconds
- 614
Jun 23, 2026 · not_requested
Neuroception for Beginners: Polyvagal Theory
- Duration seconds
- 1555
Jun 16, 2026 · not_requested
Deb Dana's Polyvagal Ladder
- Duration seconds
- 1096
Jun 9, 2026 · not_requested
The Autonomic Nervous System, and the Polyvagal Theory (Explained Simply)
- Duration seconds
- 535
Jun 8, 2026 · not_requested
Season 2: Full Audiobook - Trauma & the Polyvagal Paradigm
- Duration seconds
- 118
Jun 8, 2026 · not_requested
What's My Story? Where Your Unstucking Begins
- Duration seconds
- 909
Jun 8, 2026 · not_requested
Challenging Your Paradigm: The Shift in Thinking Before the Science
- Duration seconds
- 1439
May 21, 2026 · not_requested
What Is a "Gentle Rebel"? A Conversation on Creativity and Sensitivity with Andy Mort
- Duration seconds
- 4013
May 12, 2026 · not_requested
You're Meditating Wrong (Here's How)
- Duration seconds
- 896
Apr 23, 2026 · not_requested
Stoicism & Your Nervous System: How to Practice Amor Fati (Loving Your Fate) with Erick Cloward
- Duration seconds
- 3053
Apr 6, 2026 · not_requested
The Polyvagal Bandwagon Is Dying (And I Love It)
- Duration seconds
- 2410
Mar 31, 2026 · not_requested
You Can't Love Someone Out of Shutdown: the Partner's Guide to Love & Self-Regulation
- Duration seconds
- 1567
Mar 24, 2026 · not_requested
Does EMDR Actually Work? (What the Research Says)
- Duration seconds
- 1699
Mar 16, 2026 · not_requested
No, the Polyvagal Theory is NOT Dead: Here's What Critics (and Influencers) Aren't Understanding.
- Duration seconds
- 1530
Mar 10, 2026 · not_requested
Five Common Self-Help Habits That Accidentally Keep Your Nervous System Sensitized and Stuck
- Duration seconds
- 1305
Mar 3, 2026 · not_requested
Building Emotional Capacity Before Processing Past Traumas
- Duration seconds
- 1134
Feb 24, 2026 · not_requested
Why Meditation May Not Work Well for People in Freeze
- Duration seconds
- 1211
Feb 17, 2026 · not_requested
Is Your Diagnosis Part of the Problem? Healing the Nervous System vs. Managing a Disorder
- Duration seconds
- 1524
Feb 10, 2026 · not_requested
Steadying the Waters: How Your Nervous System Affects Your Stoic Practice
- Duration seconds
- 1512
Jan 27, 2026 · not_requested
Sockless Mindfulness: A Parenting Lesson from My 10-Year-Old
- Duration seconds
- 357
Jan 20, 2026 · not_requested
"I Don't Think About It Anymore" — Why That Doesn't Mean You're Over It
- Duration seconds
- 509
Jan 16, 2026 · not_requested
Hit It Back: A Lesson in Playfulness & Seizing the Moment
- Duration seconds
- 356
Dec 9, 2025 · not_requested
What to do When Your Partner Cycles Between Shutdown and Fight
- Duration seconds
- 1707
Nov 28, 2025 · not_requested
AI Therapists Are Coming in 2026 And I'm Not Sure That's Good
- Duration seconds
- 1722
Nov 18, 2025 · not_requested
Announcing the Self-Regulation Coach AI App
- Duration seconds
- 606
Sep 18, 2025 · not_requested
Pendulation: Why Some Regulate Naturally & Some Don't
- Duration seconds
- 915
Sep 9, 2025 · not_requested
Why You Feel Drained After Therapy (and How to Fix it)
- Duration seconds
- 756
Sep 1, 2025 · not_requested
The Way You Understand & Manage Emotions is WRONG (Here's What To Do Instead)
- Duration seconds
- 915
Aug 26, 2025 · not_requested
Polyvagal Approach to Shame and Anger & How to Not Use Pendulation
- Duration seconds
- 1245
Aug 19, 2025 · not_requested
Safety First: Why Prescribed "Trauma Exercises" Can Backfire
- Duration seconds
- 1129
Aug 12, 2025 · not_requested
Self-Regulation & Mindful Breathing: What if it Was Easier?
- Duration seconds
- 574
Aug 5, 2025 · not_requested
3 Strategies to Reduce Overhwhelm and Get Stuff Done
- Duration seconds
- 2993
Jun 24, 2025 · not_requested
the Polyvagal Guide to Boundaries: Why You Need Both Safety AND Fight Activation
- Duration seconds
- 694