# Sockless Mindfulness: A Parenting Lesson from My 10-Year-Old

Page: https://stenobird.com/podcast/stuck-not-broken-765818/sockless-mindfulness-a-parenting-lesson-from-my-10-year-old
Text version: https://stenobird.com/podcast/stuck-not-broken-765818/sockless-mindfulness-a-parenting-lesson-from-my-10-year-old.md
Podcast: [Stuck Not Broken](https://stenobird.com/podcast/stuck-not-broken-765818)
Published: 2026-01-27T12:00:00+00:00
Episode link: http://www.stucknotbroken.com
Audio file: https://episodes.captivate.fm/episode/32389e6c-d0ef-4aa0-a50c-6748bb463bd0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/sockless-mindfulness-a-parenting-lesson-from-my-10-year-old
Duration seconds: 357

## Resource

There's more to me than Polyvagal Theory—I'm also a dad. And sometimes the best lessons come from the most unexpected places... like watching my son walk barefoot in sandals through a cold, rainy parking lot. In this reflective episode, I share a simple family moment that reminded me: mindfulness looks different for everyone. When my son told me he loves feeling "the air flowing between his toes," I realized he'd found his own way to be present—even if it made his parents cringe. Key Takeaways: → Kids often know what they need and can make informed decisions (even about socks)→ Mindfulness doesn't require meditation cushions or apps—it can be as simple as cold air on bare feet→ Wise parents pick their battles; natural consequences teach better than artificial ones→ We all have our own version of "sockless mindfulness"—mine is opening the bathroom window during a hot shower A Question for You: What's YOUR unconventional mindfulness practice? The thing that grounds you that might seem weird to others? 🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page It helps you recognize your state. It never tells you what you are. No quiz, no verdict, no card. 🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help 🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replac…

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