{"podcast":{"title":"Stuck Not Broken","slug":"stuck-not-broken-765818","podcast_index_feed_id":765818,"rss_url":"https://feeds.captivate.fm/stuck-not-broken/","website_url":"http://www.stucknotbroken.com","image_url":"https://artwork.captivate.fm/f78460d1-6aa6-42cb-999a-9e07bce431fa/podcast-covers-1.jpg","author":"Justin Sunseri","episode_count":356,"summary":"Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)","last_synced_at":"2026-07-23T02:19:23.638185+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818"},"episodes":[{"title":"The Shutdown State: Dorsal Vagal Collapse","slug":"the-shutdown-state-dorsal-vagal-collapse","published_at":"2026-07-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-shutdown-state-dorsal-vagal-collapse","url":"http://www.stucknotbroken.com","duration_seconds":831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/the-shutdown-state-dorsal-vagal-collapse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-shutdown-state-dorsal-vagal-collapse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Fight or Flight State: Polyvagal Theory","slug":"the-fight-or-flight-state-polyvagal-theory","published_at":"2026-07-14T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-fight-or-flight-state-polyvagal-theory","url":"http://www.stucknotbroken.com","duration_seconds":1246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/the-fight-or-flight-state-polyvagal-theory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-fight-or-flight-state-polyvagal-theory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Safety State: The Top of the Polyvagal Ladder","slug":"the-safety-state-the-top-of-the-polyvagal-ladder","published_at":"2026-07-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-safety-state-the-top-of-the-polyvagal-ladder","url":"http://www.stucknotbroken.com","duration_seconds":875,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/the-safety-state-the-top-of-the-polyvagal-ladder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-safety-state-the-top-of-the-polyvagal-ladder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Functional Freeze: Why You're On Edge but Also Distant","slug":"functional-freeze-why-you-re-on-edge-but-also-distant","published_at":"2026-07-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/functional-freeze-why-you-re-on-edge-but-also-distant","url":"http://www.stucknotbroken.com","duration_seconds":821,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/functional-freeze-why-you-re-on-edge-but-also-distant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/functional-freeze-why-you-re-on-edge-but-also-distant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Story Follows State: Why Your Thoughts Aren't Random","slug":"story-follows-state-why-your-thoughts-aren-t-random","published_at":"2026-06-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/story-follows-state-why-your-thoughts-aren-t-random","url":"http://www.stucknotbroken.com","duration_seconds":614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/story-follows-state-why-your-thoughts-aren-t-random/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/story-follows-state-why-your-thoughts-aren-t-random.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Neuroception for Beginners: Polyvagal Theory","slug":"neuroception-for-beginners-polyvagal-theory","published_at":"2026-06-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/neuroception-for-beginners-polyvagal-theory","url":"http://www.stucknotbroken.com","duration_seconds":1555,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/neuroception-for-beginners-polyvagal-theory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/neuroception-for-beginners-polyvagal-theory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Deb Dana's Polyvagal Ladder","slug":"deb-dana-s-polyvagal-ladder","published_at":"2026-06-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/deb-dana-s-polyvagal-ladder","url":"http://www.stucknotbroken.com","duration_seconds":1096,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/deb-dana-s-polyvagal-ladder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/deb-dana-s-polyvagal-ladder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Autonomic Nervous System, and the Polyvagal Theory (Explained Simply)","slug":"the-autonomic-nervous-system-and-the-polyvagal-theory-explained-simply","published_at":"2026-06-09T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-autonomic-nervous-system-and-the-polyvagal-theory-explained-simply","url":"http://www.stucknotbroken.com","duration_seconds":535,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/the-autonomic-nervous-system-and-the-polyvagal-theory-explained-simply/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-autonomic-nervous-system-and-the-polyvagal-theory-explained-simply.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 2: Full Audiobook - Trauma & the Polyvagal Paradigm","slug":"season-2-full-audiobook-trauma-the-polyvagal-paradigm","published_at":"2026-06-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/season-2-full-audiobook-trauma-the-polyvagal-paradigm","url":"http://www.stucknotbroken.com","duration_seconds":118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/season-2-full-audiobook-trauma-the-polyvagal-paradigm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/season-2-full-audiobook-trauma-the-polyvagal-paradigm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What's My Story? Where Your Unstucking Begins","slug":"what-s-my-story-where-your-unstucking-begins","published_at":"2026-06-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/what-s-my-story-where-your-unstucking-begins","url":"http://www.stucknotbroken.com","duration_seconds":909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/what-s-my-story-where-your-unstucking-begins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/what-s-my-story-where-your-unstucking-begins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Challenging Your Paradigm: The Shift in Thinking Before the Science","slug":"challenging-your-paradigm-the-shift-in-thinking-before-the-science","published_at":"2026-06-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/challenging-your-paradigm-the-shift-in-thinking-before-the-science","url":"http://www.stucknotbroken.com","duration_seconds":1439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/challenging-your-paradigm-the-shift-in-thinking-before-the-science/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/challenging-your-paradigm-the-shift-in-thinking-before-the-science.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Is a \"Gentle Rebel\"? A Conversation on Creativity and Sensitivity with Andy Mort","slug":"what-is-a-gentle-rebel-a-conversation-on-creativity-and-sensitivity-with-andy-mort","published_at":"2026-05-21T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/what-is-a-gentle-rebel-a-conversation-on-creativity-and-sensitivity-with-andy-mort","url":"http://www.stucknotbroken.com","duration_seconds":4013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/what-is-a-gentle-rebel-a-conversation-on-creativity-and-sensitivity-with-andy-mort/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/what-is-a-gentle-rebel-a-conversation-on-creativity-and-sensitivity-with-andy-mort.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You're Meditating Wrong (Here's How)","slug":"you-re-meditating-wrong-here-s-how","published_at":"2026-05-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/you-re-meditating-wrong-here-s-how","url":"http://www.stucknotbroken.com","duration_seconds":896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/you-re-meditating-wrong-here-s-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/you-re-meditating-wrong-here-s-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stoicism & Your Nervous System: How to Practice Amor Fati (Loving Your Fate) with Erick Cloward","slug":"stoicism-your-nervous-system-how-to-practice-amor-fati-loving-your-fate-with-erick-cloward","published_at":"2026-04-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/stoicism-your-nervous-system-how-to-practice-amor-fati-loving-your-fate-with-erick-cloward","url":"http://www.stucknotbroken.com","duration_seconds":3053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/stoicism-your-nervous-system-how-to-practice-amor-fati-loving-your-fate-with-erick-cloward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/stoicism-your-nervous-system-how-to-practice-amor-fati-loving-your-fate-with-erick-cloward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Polyvagal Bandwagon Is Dying (And I Love It)","slug":"the-polyvagal-bandwagon-is-dying-and-i-love-it","published_at":"2026-04-06T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-polyvagal-bandwagon-is-dying-and-i-love-it","url":"http://www.stucknotbroken.com","duration_seconds":2410,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/the-polyvagal-bandwagon-is-dying-and-i-love-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-polyvagal-bandwagon-is-dying-and-i-love-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can't Love Someone Out of Shutdown: the Partner's Guide to Love & Self-Regulation","slug":"you-can-t-love-someone-out-of-shutdown-the-partner-s-guide-to-love-self-regulation","published_at":"2026-03-31T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/you-can-t-love-someone-out-of-shutdown-the-partner-s-guide-to-love-self-regulation","url":"http://www.stucknotbroken.com","duration_seconds":1567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/you-can-t-love-someone-out-of-shutdown-the-partner-s-guide-to-love-self-regulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/you-can-t-love-someone-out-of-shutdown-the-partner-s-guide-to-love-self-regulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Does EMDR Actually Work? (What the Research Says)","slug":"does-emdr-actually-work-what-the-research-says","published_at":"2026-03-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/does-emdr-actually-work-what-the-research-says","url":"http://www.stucknotbroken.com","duration_seconds":1699,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/does-emdr-actually-work-what-the-research-says/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/does-emdr-actually-work-what-the-research-says.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"No, the Polyvagal Theory is NOT Dead: Here's What Critics (and Influencers) Aren't Understanding.","slug":"no-the-polyvagal-theory-is-not-dead-here-s-what-critics-and-influencers-aren-t-understanding","published_at":"2026-03-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/no-the-polyvagal-theory-is-not-dead-here-s-what-critics-and-influencers-aren-t-understanding","url":"http://www.stucknotbroken.com","duration_seconds":1530,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/no-the-polyvagal-theory-is-not-dead-here-s-what-critics-and-influencers-aren-t-understanding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/no-the-polyvagal-theory-is-not-dead-here-s-what-critics-and-influencers-aren-t-understanding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Five Common Self-Help Habits That Accidentally Keep Your Nervous System Sensitized and Stuck","slug":"five-common-self-help-habits-that-accidentally-keep-your-nervous-system-sensitized-and-stuck","published_at":"2026-03-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/five-common-self-help-habits-that-accidentally-keep-your-nervous-system-sensitized-and-stuck","url":"http://www.stucknotbroken.com","duration_seconds":1305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/five-common-self-help-habits-that-accidentally-keep-your-nervous-system-sensitized-and-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/five-common-self-help-habits-that-accidentally-keep-your-nervous-system-sensitized-and-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Building Emotional Capacity Before Processing Past Traumas","slug":"building-emotional-capacity-before-processing-past-traumas","published_at":"2026-03-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/building-emotional-capacity-before-processing-past-traumas","url":"http://www.stucknotbroken.com","duration_seconds":1134,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/building-emotional-capacity-before-processing-past-traumas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/building-emotional-capacity-before-processing-past-traumas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Meditation May Not Work Well for People in Freeze","slug":"why-meditation-may-not-work-well-for-people-in-freeze","published_at":"2026-02-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/why-meditation-may-not-work-well-for-people-in-freeze","url":"http://www.stucknotbroken.com","duration_seconds":1211,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/why-meditation-may-not-work-well-for-people-in-freeze/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/why-meditation-may-not-work-well-for-people-in-freeze.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is Your Diagnosis Part of the Problem? Healing the Nervous System vs. Managing a Disorder","slug":"is-your-diagnosis-part-of-the-problem-healing-the-nervous-system-vs-managing-a-disorder","published_at":"2026-02-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/is-your-diagnosis-part-of-the-problem-healing-the-nervous-system-vs-managing-a-disorder","url":"http://www.stucknotbroken.com","duration_seconds":1524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/is-your-diagnosis-part-of-the-problem-healing-the-nervous-system-vs-managing-a-disorder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/is-your-diagnosis-part-of-the-problem-healing-the-nervous-system-vs-managing-a-disorder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Steadying the Waters: How Your Nervous System Affects Your Stoic Practice","slug":"steadying-the-waters-how-your-nervous-system-affects-your-stoic-practice","published_at":"2026-02-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/steadying-the-waters-how-your-nervous-system-affects-your-stoic-practice","url":"http://www.stucknotbroken.com","duration_seconds":1512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/steadying-the-waters-how-your-nervous-system-affects-your-stoic-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/steadying-the-waters-how-your-nervous-system-affects-your-stoic-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sockless Mindfulness: A Parenting Lesson from My 10-Year-Old","slug":"sockless-mindfulness-a-parenting-lesson-from-my-10-year-old","published_at":"2026-01-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/sockless-mindfulness-a-parenting-lesson-from-my-10-year-old","url":"http://www.stucknotbroken.com","duration_seconds":357,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/sockless-mindfulness-a-parenting-lesson-from-my-10-year-old/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/sockless-mindfulness-a-parenting-lesson-from-my-10-year-old.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"I Don't Think About It Anymore\" — Why That Doesn't Mean You're Over It","slug":"i-don-t-think-about-it-anymore-why-that-doesn-t-mean-you-re-over-it","published_at":"2026-01-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/i-don-t-think-about-it-anymore-why-that-doesn-t-mean-you-re-over-it","url":"http://www.stucknotbroken.com","duration_seconds":509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/i-don-t-think-about-it-anymore-why-that-doesn-t-mean-you-re-over-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/i-don-t-think-about-it-anymore-why-that-doesn-t-mean-you-re-over-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hit It Back: A Lesson in Playfulness & Seizing the Moment","slug":"hit-it-back-a-lesson-in-playfulness-seizing-the-moment","published_at":"2026-01-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/hit-it-back-a-lesson-in-playfulness-seizing-the-moment","url":"http://www.stucknotbroken.com","duration_seconds":356,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/hit-it-back-a-lesson-in-playfulness-seizing-the-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/hit-it-back-a-lesson-in-playfulness-seizing-the-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What to do When Your Partner Cycles Between Shutdown and Fight","slug":"what-to-do-when-your-partner-cycles-between-shutdown-and-fight","published_at":"2025-12-09T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/what-to-do-when-your-partner-cycles-between-shutdown-and-fight","url":"http://www.stucknotbroken.com","duration_seconds":1707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/what-to-do-when-your-partner-cycles-between-shutdown-and-fight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/what-to-do-when-your-partner-cycles-between-shutdown-and-fight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"AI Therapists Are Coming in 2026 And I'm Not Sure That's Good","slug":"ai-therapists-are-coming-in-2026-and-i-m-not-sure-that-s-good","published_at":"2025-11-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/ai-therapists-are-coming-in-2026-and-i-m-not-sure-that-s-good","url":"http://www.stucknotbroken.com","duration_seconds":1722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/ai-therapists-are-coming-in-2026-and-i-m-not-sure-that-s-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/ai-therapists-are-coming-in-2026-and-i-m-not-sure-that-s-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Announcing the Self-Regulation Coach AI App","slug":"announcing-the-self-regulation-coach-ai-app","published_at":"2025-11-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/announcing-the-self-regulation-coach-ai-app","url":"http://www.stucknotbroken.com","duration_seconds":606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/announcing-the-self-regulation-coach-ai-app/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/announcing-the-self-regulation-coach-ai-app.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pendulation: Why Some Regulate Naturally & Some Don't","slug":"pendulation-why-some-regulate-naturally-some-don-t","published_at":"2025-09-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/pendulation-why-some-regulate-naturally-some-don-t","url":"http://www.stucknotbroken.com","duration_seconds":915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/pendulation-why-some-regulate-naturally-some-don-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/pendulation-why-some-regulate-naturally-some-don-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Feel Drained After Therapy (and How to Fix it)","slug":"why-you-feel-drained-after-therapy-and-how-to-fix-it","published_at":"2025-09-09T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/why-you-feel-drained-after-therapy-and-how-to-fix-it","url":"http://www.stucknotbroken.com","duration_seconds":756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/why-you-feel-drained-after-therapy-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/why-you-feel-drained-after-therapy-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Way You Understand & Manage Emotions is WRONG (Here's What To Do Instead)","slug":"the-way-you-understand-manage-emotions-is-wrong-here-s-what-to-do-instead","published_at":"2025-09-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-way-you-understand-manage-emotions-is-wrong-here-s-what-to-do-instead","url":"http://www.stucknotbroken.com","duration_seconds":915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/the-way-you-understand-manage-emotions-is-wrong-here-s-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-way-you-understand-manage-emotions-is-wrong-here-s-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Polyvagal Approach to Shame and Anger & How to Not Use Pendulation","slug":"polyvagal-approach-to-shame-and-anger-how-to-not-use-pendulation","published_at":"2025-08-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/polyvagal-approach-to-shame-and-anger-how-to-not-use-pendulation","url":"http://www.justinlmft.com","duration_seconds":1245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/polyvagal-approach-to-shame-and-anger-how-to-not-use-pendulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/polyvagal-approach-to-shame-and-anger-how-to-not-use-pendulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Safety First: Why Prescribed \"Trauma Exercises\" Can Backfire","slug":"safety-first-why-prescribed-trauma-exercises-can-backfire","published_at":"2025-08-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/safety-first-why-prescribed-trauma-exercises-can-backfire","url":"http://www.justinlmft.com","duration_seconds":1129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/safety-first-why-prescribed-trauma-exercises-can-backfire/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/safety-first-why-prescribed-trauma-exercises-can-backfire.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Self-Regulation & Mindful Breathing: What if it Was Easier?","slug":"self-regulation-mindful-breathing-what-if-it-was-easier","published_at":"2025-08-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/self-regulation-mindful-breathing-what-if-it-was-easier","url":"http://www.justinlmft.com","duration_seconds":574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/self-regulation-mindful-breathing-what-if-it-was-easier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/self-regulation-mindful-breathing-what-if-it-was-easier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3 Strategies to Reduce Overhwhelm and Get Stuff Done","slug":"3-strategies-to-reduce-overhwhelm-and-get-stuff-done","published_at":"2025-08-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/3-strategies-to-reduce-overhwhelm-and-get-stuff-done","url":"http://www.justinlmft.com","duration_seconds":2993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/3-strategies-to-reduce-overhwhelm-and-get-stuff-done/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/3-strategies-to-reduce-overhwhelm-and-get-stuff-done.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"the Polyvagal Guide to Boundaries: Why You Need Both Safety AND Fight Activation","slug":"the-polyvagal-guide-to-boundaries-why-you-need-both-safety-and-fight-activation","published_at":"2025-06-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-polyvagal-guide-to-boundaries-why-you-need-both-safety-and-fight-activation","url":"http://www.justinlmft.com","duration_seconds":694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/the-polyvagal-guide-to-boundaries-why-you-need-both-safety-and-fight-activation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/the-polyvagal-guide-to-boundaries-why-you-need-both-safety-and-fight-activation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}