# Season 2: Full Audiobook - Trauma & the Polyvagal Paradigm

Page: https://stenobird.com/podcast/stuck-not-broken-765818/season-2-full-audiobook-trauma-the-polyvagal-paradigm
Text version: https://stenobird.com/podcast/stuck-not-broken-765818/season-2-full-audiobook-trauma-the-polyvagal-paradigm.md
Podcast: [Stuck Not Broken](https://stenobird.com/podcast/stuck-not-broken-765818)
Published: 2026-06-08T12:00:00+00:00
Episode link: http://www.stucknotbroken.com
Audio file: https://episodes.captivate.fm/episode/3ec2584e-36f4-4169-9285-ee7a0b89b4ed.mp3
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JSON: https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/season-2-full-audiobook-trauma-the-polyvagal-paradigm
Duration seconds: 118

## Resource

After seven years and nearly 300 episodes, I'm trying something I don't think anyone else is doing: giving you all of my Polyvagal Theory knowledge, directly. And free. Season 2 of the Stuck Not Broken podcast is different from the regular show. It's the full audiobook of my first book, Stuck Not Broken: Book 1 - Trauma & the Polyvagal Paradigm, read chapter by chapter, right here in the feed. No book to buy. No course. Just the whole thing. If you've ever wanted to actually understand your nervous system, what it's doing and why, this is the place to start. By the end of the audiobook, you'll have written a new, simple self-narrative and be ready for the next phase of your unstucking journey. No quick fixes. No hacks. No gimmicks. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉 Start free in the community: https://www.stucknotbroken.com/start 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧 Practice on your own with the Self-Regulation Coach app: https://studio.com/justin/self-regulation-coach 👥 Prefer company? Move through it alongside others in the Unstucking Academy: https://www.stucknotbroken.com/unstuckingacademy This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage &amp…

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## Transcript

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