{"podcast":{"title":"Stuck Not Broken","slug":"stuck-not-broken-765818","podcast_index_feed_id":765818,"rss_url":"https://feeds.captivate.fm/stuck-not-broken/","website_url":"http://www.stucknotbroken.com","image_url":"https://artwork.captivate.fm/f78460d1-6aa6-42cb-999a-9e07bce431fa/podcast-covers-1.jpg","author":"Justin Sunseri","episode_count":356,"summary":"Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)","last_synced_at":"2026-07-23T02:19:23.638185+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818"},"episode":{"title":"Announcing the Self-Regulation Coach AI App","slug":"announcing-the-self-regulation-coach-ai-app","published_at":"2025-11-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/announcing-the-self-regulation-coach-ai-app","show_page_url":"https://stenobird.com/podcast/stuck-not-broken-765818","url":"http://www.stucknotbroken.com","audio_url":"https://episodes.captivate.fm/episode/70edb11a-6f2f-4974-a540-961b9dab4fbe.mp3","summary":"Have you ever wished for a daily guide on your nervous system regulation journey? One that offers structure without being overwhelming, and personalized support without the need for intensive coaching? In this special announcement episode, Justin introduces a project he's been working on for months: the Self-Regulation Coach. Discover the \"middle path\" to getting unstuck—a tool designed for those who thrive with daily structure, gentle nudges, and expert guidance right in their pocket. Learn how this AI-powered app creates a personalized, step-by-step roadmap tailored to your nervous system. With bite-sized daily lessons, exclusive micro-mindfulness practices, and instant, compassionate feedback from your AI coach, you can build sustainable change at your own pace. If you're ready to move from feeling stuck to building a life of calm, confidence, and connection, this episode is your starting point. Start your personalized journey with the Self-Regulation Coach today: studio.com/justin/self-regulation-coach 🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page It helps you recognize your state. It never tells you what you are. No quiz, no verdict, no card. 🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help 🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a…","meta_description":"Have you ever wished for a daily guide on your nervous system regulation journey? One that offers structure without being overwhelming, and personalized s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/announcing-the-self-regulation-coach-ai-app/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/announcing-the-self-regulation-coach-ai-app.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}