{"podcast":{"title":"Stuck Not Broken","slug":"stuck-not-broken-765818","podcast_index_feed_id":765818,"rss_url":"https://feeds.captivate.fm/stuck-not-broken/","website_url":"http://www.stucknotbroken.com","image_url":"https://artwork.captivate.fm/f78460d1-6aa6-42cb-999a-9e07bce431fa/podcast-covers-1.jpg","author":"Justin Sunseri","episode_count":356,"summary":"Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)","last_synced_at":"2026-07-23T02:19:23.638185+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818"},"episode":{"title":"\"I Don't Think About It Anymore\" — Why That Doesn't Mean You're Over It","slug":"i-don-t-think-about-it-anymore-why-that-doesn-t-mean-you-re-over-it","published_at":"2026-01-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/stuck-not-broken-765818/i-don-t-think-about-it-anymore-why-that-doesn-t-mean-you-re-over-it","show_page_url":"https://stenobird.com/podcast/stuck-not-broken-765818","url":"http://www.stucknotbroken.com","audio_url":"https://episodes.captivate.fm/episode/2038f388-f83c-48dc-a48e-b6f4042331df.mp3","summary":"\"That was a long time ago. I don't think it affects me anymore.\" Have you ever said this about something from your past? In this deeply personal episode, Justin shares his own recent experience of discovering how past trauma still lives in the body—even when we're not thinking about it. After a major spinal surgery in 1997, Justin thought he'd moved on. But when new back issues required x-rays nearly 30 years later, he felt something unexpected surface: a saddened familiarity, an inward collapse. The past was still there, waiting. This episode offers a real-time example of what self-regulation can look like during difficult moments—and an invitation to extend more compassion toward yourself and the feelings that surface, even when they're unexpected. Key takeaways: Why \"I don't think about it\" doesn't mean it's resolved How to permit your feelings while staying anchored in safety The value of building your Safety Baseline before the unexpected arrives What it looks like to balance difficult emotions with safety in real time A different kind of episode. A different kind of connection. 🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page It helps you recognize your state. It never tells you what you are. No quiz, no verdict, no card. 🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help 🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcas…","meta_description":"\"That was a long time ago. I don't think it affects me anymore.\" Have you ever said this about something from your past? In this deeply personal episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/i-don-t-think-about-it-anymore-why-that-doesn-t-mean-you-re-over-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuck-not-broken-765818/i-don-t-think-about-it-anymore-why-that-doesn-t-mean-you-re-over-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}