# Story Follows State: Why Your Thoughts Aren't Random

Page: https://stenobird.com/podcast/stuck-not-broken-765818/story-follows-state-why-your-thoughts-aren-t-random
Text version: https://stenobird.com/podcast/stuck-not-broken-765818/story-follows-state-why-your-thoughts-aren-t-random.md
Podcast: [Stuck Not Broken](https://stenobird.com/podcast/stuck-not-broken-765818)
Published: 2026-06-30T12:00:00+00:00
Episode link: http://www.stucknotbroken.com
Audio file: https://episodes.captivate.fm/episode/fe0c10e0-5a5c-46b9-99e7-5c88c5ea1236.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/stuck-not-broken-765818/episodes/story-follows-state-why-your-thoughts-aren-t-random
Duration seconds: 614

## Resource

Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your body is in, not the other way around. Once you catch it happening in real time, a dark story starts to lose its grip. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉 Start free in the community: https://www.stucknotbroken.com/start 📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books 🎧 Practice on your own with the Self-Regulation Coach app: https://studio.com/justin/self-regulation-coach 👥 Prefer company? Move through it alongside others in the Unstucking Academy: https://www.stucknotbroken.com/unstuckingacademy 😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband. ✅ Crisis resources: National Suicide Prevention Hotline - 988 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for an emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental…

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## Transcript

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