Jun 10, 2026 · not_requested
118: The Detox Mistake That Keeps Your Body Feeling Off with Dr. Josh Levitt
- Duration seconds
- 4081
Podcast
Rooted in Wellness with Mona Sharma
- Author
- Mona Sharma
- Feed episode count
- 119
- Official site
- https://www.monasharma.com/podcast
Summary
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
Episodes
Jun 3, 2026 · not_requested
117. The Fitness Mistake That Keeps You Starting Over with Stan Browney
- Duration seconds
- 3650
May 27, 2026 · not_requested
116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls
- Duration seconds
- 4729
May 20, 2026 · not_requested
115. The Missing Piece in Hormone Therapy No One Is Talking About with Dr. Nayan Patel
- Duration seconds
- 5413
May 13, 2026 · not_requested
114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum
- Duration seconds
- 5183
May 6, 2026 · not_requested
113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen
- Duration seconds
- 5849
Apr 29, 2026 · not_requested
112. Beyond Reproduction - The Shocking Truth About What Estrogen Actually Does In Your Body with Dr. Siobhan Mitchell
- Duration seconds
- 6330
Apr 22, 2026 · not_requested
111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell
- Duration seconds
- 4894
Apr 15, 2026 · not_requested
110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan
- Duration seconds
- 4299
Apr 7, 2026 · not_requested
109. The Missing Piece in Every Longevity Conversation: Why Your Mouth Is the Gateway to Your Overall Health with Dr. Jonathan Levine
- Duration seconds
- 4915
Apr 1, 2026 · not_requested
108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans
- Duration seconds
- 3976
Mar 25, 2026 · not_requested
107. Food Noise Isn’t a Willpower Problem: Ashley Koff, RD on The Nutrition Mistake Almost Everyone Makes
- Duration seconds
- 5020
Mar 18, 2026 · not_requested
106. Dave Watumull on Inflammaging: The Thing Speeding Up Aging That No ‘Healthy Habit’ Fixes
- Duration seconds
- 5243
Mar 11, 2026 · not_requested
105. Age Like a Girl: Why Metabolic Health Comes First with Dr. Mindy Peltz
- Duration seconds
- 5302
Mar 4, 2026 · not_requested
104. How Light Shapes Hormones with Sarah Kleiner
- Duration seconds
- 3825
Feb 25, 2026 · not_requested
103. The Endocrine Web: How Everything Connects in Midlife with Dr. Deanna Minich
- Duration seconds
- 5315
Feb 18, 2026 · not_requested
102. Why Modern Wellness Is Leaving Women Burned Out with Kate Prince and Jo Woodhurst
- Duration seconds
- 3868
Feb 11, 2026 · not_requested
101. Why Your Body Feels Overstimulated All the Time with Todd Shipman
- Duration seconds
- 3904
Feb 6, 2026 · not_requested
100. The Wellness Industry Wasn’t Built for Women and Here’s What Needs to Change
- Duration seconds
- 1855
Feb 4, 2026 · not_requested
99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden
- Duration seconds
- 4772
Jan 28, 2026 · not_requested
The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD
- Duration seconds
- 4263
Jan 21, 2026 · not_requested
97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan Swidler
- Duration seconds
- 4981
Jan 14, 2026 · not_requested
96. Creating Health Before the Diagnosis with Dr. Chris Renna, DO
- Duration seconds
- 3814
Jan 7, 2026 · not_requested
95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper
- Duration seconds
- 4570
Dec 31, 2025 · not_requested
94. The Root Causes of Brain Fog, Anxiety, and Burnout with Dr. Eboni Cornish
- Duration seconds
- 4117
Dec 26, 2025 · not_requested
93. Staying Well When Life Gets Full: A Holiday Q&A (Part 3)
- Duration seconds
- 1343
Dec 24, 2025 · not_requested
92. The Hidden Markers of Stress, Inflammation, and Longevity with Dr. Ara Suppiah
- Duration seconds
- 5589
Dec 17, 2025 · not_requested
91. The Real Path to Better Digestion and Gut Health with Dr. Karan Rajan
- Duration seconds
- 4265
Dec 11, 2025 · not_requested
90. Staying Well When Life Gets Full: A Holiday Q&A (Part 2)
- Duration seconds
- 1197