{"podcast":{"title":"Rooted in Wellness with Mona Sharma","slug":"rooted-in-wellness-with-mona-sharma-6941932","podcast_index_feed_id":6941932,"rss_url":"https://rss2.flightcast.com/iefa8pe618nydqg68b8ursda.xml","website_url":"https://www.monasharma.com/podcast","image_url":"https://assets.flightcast.com/workspaces/nj5rbclgma2a0f107f5bhe2v/podcasts/iefa8pe618nydqg68b8ursda/proybulcdzz0jjnj100l0xll.jpg","author":"Mona Sharma","episode_count":119,"summary":"Welcome to \"Rooted in Wellness\" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.","last_synced_at":"2026-06-10T18:17:18.176837+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932"},"episodes":[{"title":"118: The Detox Mistake That Keeps Your Body Feeling Off with Dr. Josh Levitt","slug":"118-the-detox-mistake-that-keeps-your-body-feeling-off-with-dr-josh-levitt","published_at":"2026-06-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/118-the-detox-mistake-that-keeps-your-body-feeling-off-with-dr-josh-levitt","url":"https://episode.flightcast.com/01KT62QFHB9N9KH2E178EVC2E0.mp3","duration_seconds":4081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/118-the-detox-mistake-that-keeps-your-body-feeling-off-with-dr-josh-levitt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/118-the-detox-mistake-that-keeps-your-body-feeling-off-with-dr-josh-levitt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"117. The Fitness Mistake That Keeps You Starting Over with Stan Browney","slug":"117-the-fitness-mistake-that-keeps-you-starting-over-with-stan-browney","published_at":"2026-06-03T12:58:02+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/117-the-fitness-mistake-that-keeps-you-starting-over-with-stan-browney","url":"https://episode.flightcast.com/01KSJ1FNJZQJ1D8JM0R456N4FM.mp3","duration_seconds":3650,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/117-the-fitness-mistake-that-keeps-you-starting-over-with-stan-browney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/117-the-fitness-mistake-that-keeps-you-starting-over-with-stan-browney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls","slug":"116-cellular-health-how-to-rebuild-the-body-s-ability-to-heal-with-dr-bill-rawls","published_at":"2026-05-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/116-cellular-health-how-to-rebuild-the-body-s-ability-to-heal-with-dr-bill-rawls","url":"https://episode.flightcast.com/01KRH1G9481TVAK68SEF6R468T.mp3","duration_seconds":4729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/116-cellular-health-how-to-rebuild-the-body-s-ability-to-heal-with-dr-bill-rawls/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/116-cellular-health-how-to-rebuild-the-body-s-ability-to-heal-with-dr-bill-rawls.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"115. The Missing Piece in Hormone Therapy No One Is Talking About with Dr. Nayan Patel","slug":"115-the-missing-piece-in-hormone-therapy-no-one-is-talking-about-with-dr-nayan-patel","published_at":"2026-05-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/115-the-missing-piece-in-hormone-therapy-no-one-is-talking-about-with-dr-nayan-patel","url":"https://episode.flightcast.com/01KQYFF5SD1RGARYM6WCY8JZZJ.mp3","duration_seconds":5413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/115-the-missing-piece-in-hormone-therapy-no-one-is-talking-about-with-dr-nayan-patel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/115-the-missing-piece-in-hormone-therapy-no-one-is-talking-about-with-dr-nayan-patel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum","slug":"114-the-eye-brain-connection-behind-focus-fatigue-and-screen-stress-with-dr-bryce-appelbaum","published_at":"2026-05-13T08:45:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/114-the-eye-brain-connection-behind-focus-fatigue-and-screen-stress-with-dr-bryce-appelbaum","url":"https://episode.flightcast.com/01KQYF0C5A1QPB70HS0TT9A2XD.mp3","duration_seconds":5183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/114-the-eye-brain-connection-behind-focus-fatigue-and-screen-stress-with-dr-bryce-appelbaum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/114-the-eye-brain-connection-behind-focus-fatigue-and-screen-stress-with-dr-bryce-appelbaum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen","slug":"113-the-hormones-and-emotions-connection-why-healing-your-hormones-means-healing-your-story-with-dr-sonya-jensen","published_at":"2026-05-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/113-the-hormones-and-emotions-connection-why-healing-your-hormones-means-healing-your-story-with-dr-sonya-jensen","url":"https://episode.flightcast.com/01KPTKHX6F3T0V3JAKCTNRSV17.mp3","duration_seconds":5849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/113-the-hormones-and-emotions-connection-why-healing-your-hormones-means-healing-your-story-with-dr-sonya-jensen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/113-the-hormones-and-emotions-connection-why-healing-your-hormones-means-healing-your-story-with-dr-sonya-jensen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"112. Beyond Reproduction - The Shocking Truth About What Estrogen Actually Does In Your Body with Dr. Siobhan Mitchell","slug":"112-beyond-reproduction-the-shocking-truth-about-what-estrogen-actually-does-in-your-body-with-dr-siobhan-mitchell","published_at":"2026-04-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/112-beyond-reproduction-the-shocking-truth-about-what-estrogen-actually-does-in-your-body-with-dr-siobhan-mitchell","url":"https://episode.flightcast.com/01KKTTZP266QRG92FP3DN4H3F9.mp3","duration_seconds":6330,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/112-beyond-reproduction-the-shocking-truth-about-what-estrogen-actually-does-in-your-body-with-dr-siobhan-mitchell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/112-beyond-reproduction-the-shocking-truth-about-what-estrogen-actually-does-in-your-body-with-dr-siobhan-mitchell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell","slug":"111-what-makes-nature-the-most-powerful-healing-protocol-with-caroline-howell","published_at":"2026-04-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/111-what-makes-nature-the-most-powerful-healing-protocol-with-caroline-howell","url":"https://episode.flightcast.com/01KPE179CSM6CG112Q4EKJSMK3.mp3","duration_seconds":4894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/111-what-makes-nature-the-most-powerful-healing-protocol-with-caroline-howell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/111-what-makes-nature-the-most-powerful-healing-protocol-with-caroline-howell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan","slug":"110-the-deficiency-behind-your-brain-fog-poor-sleep-and-chronic-fatigue-with-caroline-alan","published_at":"2026-04-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/110-the-deficiency-behind-your-brain-fog-poor-sleep-and-chronic-fatigue-with-caroline-alan","url":"https://episode.flightcast.com/01KNHPHJ9A6XHS63QDJK0MVA3Z.mp3","duration_seconds":4299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/110-the-deficiency-behind-your-brain-fog-poor-sleep-and-chronic-fatigue-with-caroline-alan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/110-the-deficiency-behind-your-brain-fog-poor-sleep-and-chronic-fatigue-with-caroline-alan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"109. The Missing Piece in Every Longevity Conversation: Why Your Mouth Is the Gateway to Your Overall Health with Dr. Jonathan Levine","slug":"109-the-missing-piece-in-every-longevity-conversation-why-your-mouth-is-the-gateway-to-your-overall-health-with-dr-jonathan-levine","published_at":"2026-04-07T22:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/109-the-missing-piece-in-every-longevity-conversation-why-your-mouth-is-the-gateway-to-your-overall-health-with-dr-jonathan-levine","url":"https://episode.flightcast.com/01KMQP8HE82JPZKNJJHA68VSXD.mp3","duration_seconds":4915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/109-the-missing-piece-in-every-longevity-conversation-why-your-mouth-is-the-gateway-to-your-overall-health-with-dr-jonathan-levine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/109-the-missing-piece-in-every-longevity-conversation-why-your-mouth-is-the-gateway-to-your-overall-health-with-dr-jonathan-levine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans","slug":"108-what-makes-sprouts-the-1-superfood-that-outperforms-most-supplements-with-doug-evans","published_at":"2026-04-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/108-what-makes-sprouts-the-1-superfood-that-outperforms-most-supplements-with-doug-evans","url":"https://episode.flightcast.com/01KM50BY5NHARDT214RD00CFNR.mp3","duration_seconds":3976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/108-what-makes-sprouts-the-1-superfood-that-outperforms-most-supplements-with-doug-evans/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/108-what-makes-sprouts-the-1-superfood-that-outperforms-most-supplements-with-doug-evans.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"107. Food Noise Isn’t a Willpower Problem: Ashley Koff, RD on The Nutrition Mistake Almost Everyone Makes","slug":"107-food-noise-isn-t-a-willpower-problem-ashley-koff-rd-on-the-nutrition-mistake-almost-everyone-makes","published_at":"2026-03-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/107-food-noise-isn-t-a-willpower-problem-ashley-koff-rd-on-the-nutrition-mistake-almost-everyone-makes","url":"https://episode.flightcast.com/01KKTZQ1T5X0JAF5HC044X39VJ.mp3","duration_seconds":5020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/107-food-noise-isn-t-a-willpower-problem-ashley-koff-rd-on-the-nutrition-mistake-almost-everyone-makes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/107-food-noise-isn-t-a-willpower-problem-ashley-koff-rd-on-the-nutrition-mistake-almost-everyone-makes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"106. Dave Watumull on Inflammaging: The Thing Speeding Up Aging That No ‘Healthy Habit’ Fixes","slug":"106-dave-watumull-on-inflammaging-the-thing-speeding-up-aging-that-no-healthy-habit-fixes","published_at":"2026-03-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/106-dave-watumull-on-inflammaging-the-thing-speeding-up-aging-that-no-healthy-habit-fixes","url":"https://episode.flightcast.com/01KKB7V9SXWC0S707VNB621B4K.mp3","duration_seconds":5243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/106-dave-watumull-on-inflammaging-the-thing-speeding-up-aging-that-no-healthy-habit-fixes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/106-dave-watumull-on-inflammaging-the-thing-speeding-up-aging-that-no-healthy-habit-fixes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"105. Age Like a Girl: Why Metabolic Health Comes First with Dr. Mindy Peltz","slug":"105-age-like-a-girl-why-metabolic-health-comes-first-with-dr-mindy-peltz","published_at":"2026-03-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/105-age-like-a-girl-why-metabolic-health-comes-first-with-dr-mindy-peltz","url":"https://episode.flightcast.com/01KJF9XS89B03FFATQD6FW744A.mp3","duration_seconds":5302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/105-age-like-a-girl-why-metabolic-health-comes-first-with-dr-mindy-peltz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/105-age-like-a-girl-why-metabolic-health-comes-first-with-dr-mindy-peltz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"104. How Light Shapes Hormones with Sarah Kleiner","slug":"104-how-light-shapes-hormones-with-sarah-kleiner","published_at":"2026-03-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/104-how-light-shapes-hormones-with-sarah-kleiner","url":"https://episode.flightcast.com/01KJ410SJSTEG7YXGYDSCAZPFR.mp3","duration_seconds":3825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/104-how-light-shapes-hormones-with-sarah-kleiner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/104-how-light-shapes-hormones-with-sarah-kleiner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"103. The Endocrine Web: How Everything Connects in Midlife with Dr. Deanna Minich","slug":"103-the-endocrine-web-how-everything-connects-in-midlife-with-dr-deanna-minich","published_at":"2026-02-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/103-the-endocrine-web-how-everything-connects-in-midlife-with-dr-deanna-minich","url":"https://episode.flightcast.com/01KHGZER4MMMJHDVHYTZV9MQ9Y.mp3","duration_seconds":5315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/103-the-endocrine-web-how-everything-connects-in-midlife-with-dr-deanna-minich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/103-the-endocrine-web-how-everything-connects-in-midlife-with-dr-deanna-minich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"102. Why Modern Wellness Is Leaving Women Burned Out with Kate Prince and Jo Woodhurst","slug":"102-why-modern-wellness-is-leaving-women-burned-out-with-kate-prince-and-jo-woodhurst","published_at":"2026-02-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/102-why-modern-wellness-is-leaving-women-burned-out-with-kate-prince-and-jo-woodhurst","url":"https://episode.flightcast.com/01KH399DED0ZNMPZHVFHEYK1Q5.mp3","duration_seconds":3868,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/102-why-modern-wellness-is-leaving-women-burned-out-with-kate-prince-and-jo-woodhurst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/102-why-modern-wellness-is-leaving-women-burned-out-with-kate-prince-and-jo-woodhurst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"101. Why Your Body Feels Overstimulated All the Time with Todd Shipman","slug":"101-why-your-body-feels-overstimulated-all-the-time-with-todd-shipman","published_at":"2026-02-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/101-why-your-body-feels-overstimulated-all-the-time-with-todd-shipman","url":"https://episode.flightcast.com/01KGFGAFVP61Q8DCEV6Y5SDG3Z.mp3","duration_seconds":3904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/101-why-your-body-feels-overstimulated-all-the-time-with-todd-shipman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/101-why-your-body-feels-overstimulated-all-the-time-with-todd-shipman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100. The Wellness Industry Wasn’t Built for Women and Here’s What Needs to Change","slug":"100-the-wellness-industry-wasn-t-built-for-women-and-here-s-what-needs-to-change","published_at":"2026-02-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/100-the-wellness-industry-wasn-t-built-for-women-and-here-s-what-needs-to-change","url":"https://episode.flightcast.com/01KGHF5WHXGFTXKA4ZVFEZCGSM.mp3","duration_seconds":1855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/100-the-wellness-industry-wasn-t-built-for-women-and-here-s-what-needs-to-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/100-the-wellness-industry-wasn-t-built-for-women-and-here-s-what-needs-to-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden","slug":"99-the-great-cholesterol-myth-what-your-doctor-isn-t-testing-with-jonny-bowden","published_at":"2026-02-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/99-the-great-cholesterol-myth-what-your-doctor-isn-t-testing-with-jonny-bowden","url":"https://episode.flightcast.com/01KG00SESRQ1HWER23YVDTAA3T.mp3","duration_seconds":4772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/99-the-great-cholesterol-myth-what-your-doctor-isn-t-testing-with-jonny-bowden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/99-the-great-cholesterol-myth-what-your-doctor-isn-t-testing-with-jonny-bowden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD","slug":"the-ancient-blueprint-for-healing-inflammation-in-a-modern-world-with-dr-shivani-gupta-phd","published_at":"2026-01-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/the-ancient-blueprint-for-healing-inflammation-in-a-modern-world-with-dr-shivani-gupta-phd","url":"https://episode.flightcast.com/01KFNNV2EFEC00TBSMP57ENVHE.mp3","duration_seconds":4263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/the-ancient-blueprint-for-healing-inflammation-in-a-modern-world-with-dr-shivani-gupta-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/the-ancient-blueprint-for-healing-inflammation-in-a-modern-world-with-dr-shivani-gupta-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan Swidler","slug":"97-supporting-natural-detox-pathways-for-gut-liver-and-hormones-with-meghan-swidler","published_at":"2026-01-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/97-supporting-natural-detox-pathways-for-gut-liver-and-hormones-with-meghan-swidler","url":"https://episode.flightcast.com/01KEY9FS1422AZ5H3CNEGK8YQK.mp3","duration_seconds":4981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/97-supporting-natural-detox-pathways-for-gut-liver-and-hormones-with-meghan-swidler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/97-supporting-natural-detox-pathways-for-gut-liver-and-hormones-with-meghan-swidler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"96. Creating Health Before the Diagnosis with Dr. Chris Renna, DO","slug":"96-creating-health-before-the-diagnosis-with-dr-chris-renna-do","published_at":"2026-01-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/96-creating-health-before-the-diagnosis-with-dr-chris-renna-do","url":"https://episode.flightcast.com/01KECEZBDXQKMTEAH75MXPRXG0.mp3","duration_seconds":3814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/96-creating-health-before-the-diagnosis-with-dr-chris-renna-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/96-creating-health-before-the-diagnosis-with-dr-chris-renna-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper","slug":"95-trauma-nervous-system-dysregulation-and-chronic-stress-with-britt-piper","published_at":"2026-01-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/95-trauma-nervous-system-dysregulation-and-chronic-stress-with-britt-piper","url":"https://episode.flightcast.com/01KE75C0Z45HQTH0FSA48SEV20.mp3","duration_seconds":4570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/95-trauma-nervous-system-dysregulation-and-chronic-stress-with-britt-piper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/95-trauma-nervous-system-dysregulation-and-chronic-stress-with-britt-piper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"94. The Root Causes of Brain Fog, Anxiety, and Burnout with Dr. Eboni Cornish","slug":"94-the-root-causes-of-brain-fog-anxiety-and-burnout-with-dr-eboni-cornish","published_at":"2025-12-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/94-the-root-causes-of-brain-fog-anxiety-and-burnout-with-dr-eboni-cornish","url":"https://episode.flightcast.com/01KD2ZK2YF13SZM23JY7QS3BEX.mp3","duration_seconds":4117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/94-the-root-causes-of-brain-fog-anxiety-and-burnout-with-dr-eboni-cornish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/94-the-root-causes-of-brain-fog-anxiety-and-burnout-with-dr-eboni-cornish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"93. Staying Well When Life Gets Full: A Holiday Q&A (Part 3)","slug":"93-staying-well-when-life-gets-full-a-holiday-q-a-part-3","published_at":"2025-12-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/93-staying-well-when-life-gets-full-a-holiday-q-a-part-3","url":"https://episode.flightcast.com/01KD2YTS7EN0VWSS7BG8WNTVEH.mp3","duration_seconds":1343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/93-staying-well-when-life-gets-full-a-holiday-q-a-part-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/93-staying-well-when-life-gets-full-a-holiday-q-a-part-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"92. The Hidden Markers of Stress, Inflammation, and Longevity with Dr. Ara Suppiah","slug":"92-the-hidden-markers-of-stress-inflammation-and-longevity-with-dr-ara-suppiah","published_at":"2025-12-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/92-the-hidden-markers-of-stress-inflammation-and-longevity-with-dr-ara-suppiah","url":"https://episode.flightcast.com/01KD2YRJN6K6T33MB9MK1YCZPX.mp3","duration_seconds":5589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/92-the-hidden-markers-of-stress-inflammation-and-longevity-with-dr-ara-suppiah/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/92-the-hidden-markers-of-stress-inflammation-and-longevity-with-dr-ara-suppiah.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"91. The Real Path to Better Digestion and Gut Health with Dr. Karan Rajan","slug":"91-the-real-path-to-better-digestion-and-gut-health-with-dr-karan-rajan","published_at":"2025-12-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/91-the-real-path-to-better-digestion-and-gut-health-with-dr-karan-rajan","url":"https://episode.flightcast.com/01KCGSEHSNM7BAFPA4HA6FCY8Z.mp3","duration_seconds":4265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/91-the-real-path-to-better-digestion-and-gut-health-with-dr-karan-rajan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/91-the-real-path-to-better-digestion-and-gut-health-with-dr-karan-rajan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"90. Staying Well When Life Gets Full: A Holiday Q&A (Part 2)","slug":"90-staying-well-when-life-gets-full-a-holiday-q-a-part-2","published_at":"2025-12-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/90-staying-well-when-life-gets-full-a-holiday-q-a-part-2","url":"https://episode.flightcast.com/01KBWZH5VVSADSAT15D08T9G6E.mp3","duration_seconds":1197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/90-staying-well-when-life-gets-full-a-holiday-q-a-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/90-staying-well-when-life-gets-full-a-holiday-q-a-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}