{"podcast":{"title":"Rooted in Wellness with Mona Sharma","slug":"rooted-in-wellness-with-mona-sharma-6941932","podcast_index_feed_id":6941932,"rss_url":"https://rss2.flightcast.com/iefa8pe618nydqg68b8ursda.xml","website_url":"https://www.monasharma.com/podcast","image_url":"https://assets.flightcast.com/workspaces/nj5rbclgma2a0f107f5bhe2v/podcasts/iefa8pe618nydqg68b8ursda/proybulcdzz0jjnj100l0xll.jpg","author":"Mona Sharma","episode_count":119,"summary":"Welcome to \"Rooted in Wellness\" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.","last_synced_at":"2026-06-10T18:17:18.176837+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932"},"episode":{"title":"113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen","slug":"113-the-hormones-and-emotions-connection-why-healing-your-hormones-means-healing-your-story-with-dr-sonya-jensen","published_at":"2026-05-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/113-the-hormones-and-emotions-connection-why-healing-your-hormones-means-healing-your-story-with-dr-sonya-jensen","show_page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932","url":"https://episode.flightcast.com/01KPTKHX6F3T0V3JAKCTNRSV17.mp3","audio_url":"https://episode.flightcast.com/01KPTKHX6F3T0V3JAKCTNRSV17.mp3","summary":"What if your mood swings, your anxiety, your exhaustion, and even your physical symptoms aren't problems to be fixed but messages waiting to be heard? You have probably tried to silence them anyway, pushed through the fatigue, tightened up your routine, added another practice to your morning. But what you have never realized is that your body is not breaking down but breaking open, asking you to finally stop running from the stories, the grief, and the generational weight you have been carrying for years. Your hormones and your emotions are not two separate conversations, and until you bridge that gap, no protocol, no supplement, and no wellness routine will ever be enough. In this episode of Rooted in Wellness, I sat down with naturopathic physician Dr. Sonya Jensen to explore how to close that gap. We also talk about why the trauma your mother and grandmother never processed may be showing up in your hormones today, and why perimenopause is not something to survive but one of the most powerful invitations of a woman's life. Dr. Sonya Jensen is a naturopathic physician with over 15 years of experience specializing in women's hormonal health, the creator of the HER Method, and the author of Heal Your Hormones, Reclaim Yourself. With a background in cell biology and over a decade of clinical work at the intersection of hormones, emotions, and relationships, she is one of the most grounded voices in women's health today. What's Discussed: (2:30) The three daily non-negotiables that keep Dr. Sonya feeling rooted. (5:02) What actually causes women to feel uprooted and why hormonal changes amplify it. (8:29) What your hormones are really trying to tell you when you feel exhausted and disconnected. (10:02) The grief that lives inside every stage of a woman's life that nobody…","meta_description":"What if your mood swings, your anxiety, your exhaustion, and even your physical symptoms aren't problems to be fixed but messages waiting to be heard? You…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/113-the-hormones-and-emotions-connection-why-healing-your-hormones-means-healing-your-story-with-dr-sonya-jensen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/113-the-hormones-and-emotions-connection-why-healing-your-hormones-means-healing-your-story-with-dr-sonya-jensen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}