{"podcast":{"title":"Rooted in Wellness with Mona Sharma","slug":"rooted-in-wellness-with-mona-sharma-6941932","podcast_index_feed_id":6941932,"rss_url":"https://rss2.flightcast.com/iefa8pe618nydqg68b8ursda.xml","website_url":"https://www.monasharma.com/podcast","image_url":"https://assets.flightcast.com/workspaces/nj5rbclgma2a0f107f5bhe2v/podcasts/iefa8pe618nydqg68b8ursda/proybulcdzz0jjnj100l0xll.jpg","author":"Mona Sharma","episode_count":119,"summary":"Welcome to \"Rooted in Wellness\" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.","last_synced_at":"2026-06-10T18:17:18.176837+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932"},"episode":{"title":"110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan","slug":"110-the-deficiency-behind-your-brain-fog-poor-sleep-and-chronic-fatigue-with-caroline-alan","published_at":"2026-04-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/110-the-deficiency-behind-your-brain-fog-poor-sleep-and-chronic-fatigue-with-caroline-alan","show_page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932","url":"https://episode.flightcast.com/01KNHPHJ9A6XHS63QDJK0MVA3Z.mp3","audio_url":"https://episode.flightcast.com/01KNHPHJ9A6XHS63QDJK0MVA3Z.mp3","summary":"Eating well, exercising regularly, and taking a cabinet full of supplements, yet still feeling exhausted, foggy, anxious, and like something fundamental is missing — that experience has a name. The World Health Organization calls it the hidden hunger, and the reason it is so widespread is that the mineral content of our food supply has been quietly declining for decades, leaving even the healthiest eaters chronically depleted at a cellular level. In this episode of Rooted in Wellness, I sit down with Caroline Alan to uncover the one foundation that every health protocol is missing and why without it nothing else can work the way it was designed to. If you have ever felt like you are doing everything right and still not getting there, this conversation is where that finally starts to make sense. Caroline Alan is the co-founder and CEO of BEAM Minerals, one of the only companies in the world specializing in plant-based fulvic and humic mineral supplementation, and the author of The Mineral Reset. After spending over two decades in the technology industry and experiencing a complete health collapse that conventional medicine could not explain or resolve, she discovered the foundational role of minerals in cellular function and rebuilt her health entirely through mineral replenishment. That combination of lived experience, deep research, and years of helping thousands of people resolve chronic symptoms makes her one of the most credible and trustworthy voices on this topic. What’s discussed: (11:11) The biggest mineral myth keeping people depleted: believing food alone is enough. (12:04) Why electrolyte drinks may be making mineral imbalance worse. (14:55) Caroline’s own story of hidden mineral deficiency and the symptoms it created. (17:48) How modern food and water leave…","meta_description":"Eating well, exercising regularly, and taking a cabinet full of supplements, yet still feeling exhausted, foggy, anxious, and like something fundamental i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/110-the-deficiency-behind-your-brain-fog-poor-sleep-and-chronic-fatigue-with-caroline-alan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/110-the-deficiency-behind-your-brain-fog-poor-sleep-and-chronic-fatigue-with-caroline-alan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}