# 106. Dave Watumull on Inflammaging: The Thing Speeding Up Aging That No ‘Healthy Habit’ Fixes

Page: https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/106-dave-watumull-on-inflammaging-the-thing-speeding-up-aging-that-no-healthy-habit-fixes
Text version: https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/106-dave-watumull-on-inflammaging-the-thing-speeding-up-aging-that-no-healthy-habit-fixes.md
Podcast: [Rooted in Wellness with Mona Sharma](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932)
Published: 2026-03-18T09:00:00+00:00
Episode link: https://episode.flightcast.com/01KKB7V9SXWC0S707VNB621B4K.mp3
Audio file: https://episode.flightcast.com/01KKB7V9SXWC0S707VNB621B4K.mp3
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Duration seconds: 5243

## Resource

Most people blame “getting older” when they wake up foggy, achy, and running on fumes—but the real issue is usually inflammaging: low-grade inflammation + oxidative stress quietly stacking up while you’re busy doing “all the right things.” And the wild part is the longevity world keeps selling “more hacks,” when what you actually need is to fix what’s driving the burnout inside your system first. We dive deeper into this in the Rooted in Wellness with Mona Sharma with Dave Watumull. We also chat about what’s real vs. expensive hype in longevity, why government-funded research matters, and what to look for in an astaxanthin supplement so you’re not wasting money on something your body barely absorbs. Dave Watumull is the co-founder and CEO of AX3 Life. He has 25+ years of experience in astaxanthin research, development, and commercialization. He has contributed to human clinical research and has been involved in lifespan/healthspan research discussions referenced in the episode. What’s Discussed: 00:00 — Sugar amounts, pronunciation, background, and the “rooted” theme 03:10 — Feeling rooted vs. uprooted: why mornings spiral when you start with your phone 07:40 — Rapid fire: the biggest longevity myth, what actually moves the needle, and what most people don’t track 12:30 — Oxidative stress + inflammation, explained in plain English (and why it feels like “aging overnight”) 23:20 — Why astaxanthin stands out: how it works differently than common antioxidants 34:10 — Longevity noise check: what’s real science vs. expensive hype (rapamycin, NAD, etc. 44:30 — Supplement quality + bioavailability: why absorption matters and what makes AX3 different 55:20 — Dosing, food sources (salmon), digestion, safety, and who should be cautious Thank you to our sponsors: LeelaQ: Take 10%…

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