{"podcast":{"title":"Rooted in Wellness with Mona Sharma","slug":"rooted-in-wellness-with-mona-sharma-6941932","podcast_index_feed_id":6941932,"rss_url":"https://rss2.flightcast.com/iefa8pe618nydqg68b8ursda.xml","website_url":"https://www.monasharma.com/podcast","image_url":"https://assets.flightcast.com/workspaces/nj5rbclgma2a0f107f5bhe2v/podcasts/iefa8pe618nydqg68b8ursda/proybulcdzz0jjnj100l0xll.jpg","author":"Mona Sharma","episode_count":119,"summary":"Welcome to \"Rooted in Wellness\" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.","last_synced_at":"2026-06-10T18:17:18.176837+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932"},"episode":{"title":"111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell","slug":"111-what-makes-nature-the-most-powerful-healing-protocol-with-caroline-howell","published_at":"2026-04-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/111-what-makes-nature-the-most-powerful-healing-protocol-with-caroline-howell","show_page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932","url":"https://episode.flightcast.com/01KPE179CSM6CG112Q4EKJSMK3.mp3","audio_url":"https://episode.flightcast.com/01KPE179CSM6CG112Q4EKJSMK3.mp3","summary":"We have been sold the idea that healing comes from the right supplement, the right protocol, the right biohack, and so we keep consuming more, optimizing more, spending more, and still wondering why we feel so depleted, anxious, and disconnected from ourselves. What nobody is telling us is that the most powerful wellness protocol on the planet does not come in a bottle and it never did. In this episode of Rooted in Wellness, I sit down with Caroline Howell for one of the most grounding conversations I have had on this show. And honestly, if you have ever felt like you are throwing money at your health and still not feeling the way you hoped, this episode is going to be the permission slip you did not know you needed, to finally stop chasing the fix and start returning to what actually works. Caroline Howell is the founder of Canopy Panama, a regenerative sanctuary located in one of the most biodiverse ecosystems on the planet, who has spent years restoring endangered tropical dry forests, regenerating seasonal river systems, and protecting critically endangered wildlife in Central America. She has built her entire life around understanding what happens when humans return to living in true alignment with the natural world, and there is truly nobody better positioned to have this conversation. What's Discussed: (6:06) Why modern living has pulled us so far from our natural environment and how that drift is showing up as symptoms in the body. (21:01) The concept of nature deficiency and why biodiversity loss in our environment is directly causing biodiversity loss inside the human body. (23:27) How the health of our soil connects directly to the health of our gut microbiome and why this matters more than most people realize. (38:29) The truth about glyphosate, our water,…","meta_description":"We have been sold the idea that healing comes from the right supplement, the right protocol, the right biohack, and so we keep consuming more, optimizing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/111-what-makes-nature-the-most-powerful-healing-protocol-with-caroline-howell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/111-what-makes-nature-the-most-powerful-healing-protocol-with-caroline-howell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}