# Rooted in Wellness with Mona Sharma Page: https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932 Text version: https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932.md RSS feed: https://rss2.flightcast.com/iefa8pe618nydqg68b8ursda.xml Official site: https://www.monasharma.com/podcast Author: Mona Sharma Episodes: 119 ## Resource Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932 Markdown: https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932.md ## Episodes - [118: The Detox Mistake That Keeps Your Body Feeling Off with Dr. Josh Levitt](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/118-the-detox-mistake-that-keeps-your-body-feeling-off-with-dr-josh-levitt) — 2026-06-10T08:00:00+00:00 - [117. The Fitness Mistake That Keeps You Starting Over with Stan Browney](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/117-the-fitness-mistake-that-keeps-you-starting-over-with-stan-browney) — 2026-06-03T12:58:02+00:00 - [116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/116-cellular-health-how-to-rebuild-the-body-s-ability-to-heal-with-dr-bill-rawls) — 2026-05-27T08:00:00+00:00 - [115. The Missing Piece in Hormone Therapy No One Is Talking About with Dr. Nayan Patel](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/115-the-missing-piece-in-hormone-therapy-no-one-is-talking-about-with-dr-nayan-patel) — 2026-05-20T08:00:00+00:00 - [114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/114-the-eye-brain-connection-behind-focus-fatigue-and-screen-stress-with-dr-bryce-appelbaum) — 2026-05-13T08:45:00+00:00 - [113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/113-the-hormones-and-emotions-connection-why-healing-your-hormones-means-healing-your-story-with-dr-sonya-jensen) — 2026-05-06T08:00:00+00:00 - [112. Beyond Reproduction - The Shocking Truth About What Estrogen Actually Does In Your Body with Dr. Siobhan Mitchell](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/112-beyond-reproduction-the-shocking-truth-about-what-estrogen-actually-does-in-your-body-with-dr-siobhan-mitchell) — 2026-04-29T08:00:00+00:00 - [111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/111-what-makes-nature-the-most-powerful-healing-protocol-with-caroline-howell) — 2026-04-22T08:00:00+00:00 - [110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/110-the-deficiency-behind-your-brain-fog-poor-sleep-and-chronic-fatigue-with-caroline-alan) — 2026-04-15T08:00:00+00:00 - [109. The Missing Piece in Every Longevity Conversation: Why Your Mouth Is the Gateway to Your Overall Health with Dr. Jonathan Levine](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/109-the-missing-piece-in-every-longevity-conversation-why-your-mouth-is-the-gateway-to-your-overall-health-with-dr-jonathan-levine) — 2026-04-07T22:00:00+00:00 - [108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/108-what-makes-sprouts-the-1-superfood-that-outperforms-most-supplements-with-doug-evans) — 2026-04-01T08:00:00+00:00 - [107. Food Noise Isn’t a Willpower Problem: Ashley Koff, RD on The Nutrition Mistake Almost Everyone Makes](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/107-food-noise-isn-t-a-willpower-problem-ashley-koff-rd-on-the-nutrition-mistake-almost-everyone-makes) — 2026-03-25T08:00:00+00:00 - [106. Dave Watumull on Inflammaging: The Thing Speeding Up Aging That No ‘Healthy Habit’ Fixes](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/106-dave-watumull-on-inflammaging-the-thing-speeding-up-aging-that-no-healthy-habit-fixes) — 2026-03-18T09:00:00+00:00 - [105. Age Like a Girl: Why Metabolic Health Comes First with Dr. Mindy Peltz](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/105-age-like-a-girl-why-metabolic-health-comes-first-with-dr-mindy-peltz) — 2026-03-11T08:00:00+00:00 - [104. How Light Shapes Hormones with Sarah Kleiner](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/104-how-light-shapes-hormones-with-sarah-kleiner) — 2026-03-04T09:00:00+00:00 - [103. The Endocrine Web: How Everything Connects in Midlife with Dr. Deanna Minich](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/103-the-endocrine-web-how-everything-connects-in-midlife-with-dr-deanna-minich) — 2026-02-25T09:00:00+00:00 - [102. Why Modern Wellness Is Leaving Women Burned Out with Kate Prince and Jo Woodhurst](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/102-why-modern-wellness-is-leaving-women-burned-out-with-kate-prince-and-jo-woodhurst) — 2026-02-18T09:00:00+00:00 - [101. Why Your Body Feels Overstimulated All the Time with Todd Shipman](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/101-why-your-body-feels-overstimulated-all-the-time-with-todd-shipman) — 2026-02-11T09:00:00+00:00 - [100. The Wellness Industry Wasn’t Built for Women and Here’s What Needs to Change](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/100-the-wellness-industry-wasn-t-built-for-women-and-here-s-what-needs-to-change) — 2026-02-06T09:00:00+00:00 - [99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/99-the-great-cholesterol-myth-what-your-doctor-isn-t-testing-with-jonny-bowden) — 2026-02-04T09:00:00+00:00 - [The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/the-ancient-blueprint-for-healing-inflammation-in-a-modern-world-with-dr-shivani-gupta-phd) — 2026-01-28T09:00:00+00:00 - [97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan Swidler](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/97-supporting-natural-detox-pathways-for-gut-liver-and-hormones-with-meghan-swidler) — 2026-01-21T09:00:00+00:00 - [96. Creating Health Before the Diagnosis with Dr. Chris Renna, DO](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/96-creating-health-before-the-diagnosis-with-dr-chris-renna-do) — 2026-01-14T09:00:00+00:00 - [95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/95-trauma-nervous-system-dysregulation-and-chronic-stress-with-britt-piper) — 2026-01-07T09:00:00+00:00 - [94. The Root Causes of Brain Fog, Anxiety, and Burnout with Dr. Eboni Cornish](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/94-the-root-causes-of-brain-fog-anxiety-and-burnout-with-dr-eboni-cornish) — 2025-12-31T09:00:00+00:00 - [93. Staying Well When Life Gets Full: A Holiday Q&A (Part 3)](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/93-staying-well-when-life-gets-full-a-holiday-q-a-part-3) — 2025-12-26T09:00:00+00:00 - [92. The Hidden Markers of Stress, Inflammation, and Longevity with Dr. Ara Suppiah](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/92-the-hidden-markers-of-stress-inflammation-and-longevity-with-dr-ara-suppiah) — 2025-12-24T09:00:00+00:00 - [91. The Real Path to Better Digestion and Gut Health with Dr. Karan Rajan](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/91-the-real-path-to-better-digestion-and-gut-health-with-dr-karan-rajan) — 2025-12-17T09:00:00+00:00 - [90. Staying Well When Life Gets Full: A Holiday Q&A (Part 2)](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/90-staying-well-when-life-gets-full-a-holiday-q-a-part-2) — 2025-12-11T09:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.