{"podcast":{"title":"Rooted in Wellness with Mona Sharma","slug":"rooted-in-wellness-with-mona-sharma-6941932","podcast_index_feed_id":6941932,"rss_url":"https://rss2.flightcast.com/iefa8pe618nydqg68b8ursda.xml","website_url":"https://www.monasharma.com/podcast","image_url":"https://assets.flightcast.com/workspaces/nj5rbclgma2a0f107f5bhe2v/podcasts/iefa8pe618nydqg68b8ursda/proybulcdzz0jjnj100l0xll.jpg","author":"Mona Sharma","episode_count":119,"summary":"Welcome to \"Rooted in Wellness\" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.","last_synced_at":"2026-06-10T18:17:18.176837+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932"},"episode":{"title":"107. Food Noise Isn’t a Willpower Problem: Ashley Koff, RD on The Nutrition Mistake Almost Everyone Makes","slug":"107-food-noise-isn-t-a-willpower-problem-ashley-koff-rd-on-the-nutrition-mistake-almost-everyone-makes","published_at":"2026-03-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/107-food-noise-isn-t-a-willpower-problem-ashley-koff-rd-on-the-nutrition-mistake-almost-everyone-makes","show_page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932","url":"https://episode.flightcast.com/01KKTZQ1T5X0JAF5HC044X39VJ.mp3","audio_url":"https://episode.flightcast.com/01KKTZQ1T5X0JAF5HC044X39VJ.mp3","summary":"You wake up determined to do everything right, eat clean, stay on track, and by mid-afternoon you are still foggy, bloated, and oddly hungry, like your body never got the memo. The frustrating part is you assume it must be you, so you tighten the rules, cut more foods, buy another supplement, and end up right back in the same loop. In this episode of Rooted in Wellness, I sit down with registered dietitian Ashley Koff to break down what is actually driving that loop and what to focus on first so you stop guessing and start getting traction. We also talk about why digestion gets overlooked, how stress can distort hunger and fullness signals, and what weight-health hormones like GLP-1, GIP, CCK, and PYY have to do with cravings and satiety. Ashley Koff, RD, is the founder of The Better Nutrition Program (BNP) and a USA Today bestselling author of Your Best Shot (HarperOne). She has 25+ years of clinical experience and has educated health professionals, with her work featured across major media. Her expertise includes the weight health hormones GLP-1, GIP, CCK, and PYY, so the strategies in this episode are grounded in real clinical practice and evidence, not trends. What’s discussed: (00:00) Rooted check-in: What makes you feel rooted vs uprooted (and why “wellness checklists” can backfire) (~06:30) Rapid fire: Weight gain myths, weight loss myths, nutrition mistakes, GLP-1 misconceptions, diet trends that keep recycling (~14:00) Why women feel like their body “stopped responding” overnight: Hunger cues shifting, food noise, and why the old rules stop working (~23:30) Digestion as the missing foundation: Bloating, constipation, reflux becoming “normal,” and why protocols fail when gut function is off (~33:30) Stress physiology and nervous system regulation: Why lab resul…","meta_description":"You wake up determined to do everything right, eat clean, stay on track, and by mid-afternoon you are still foggy, bloated, and oddly hungry, like your bo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/107-food-noise-isn-t-a-willpower-problem-ashley-koff-rd-on-the-nutrition-mistake-almost-everyone-makes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/107-food-noise-isn-t-a-willpower-problem-ashley-koff-rd-on-the-nutrition-mistake-almost-everyone-makes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}