{"podcast":{"title":"Rooted in Wellness with Mona Sharma","slug":"rooted-in-wellness-with-mona-sharma-6941932","podcast_index_feed_id":6941932,"rss_url":"https://rss2.flightcast.com/iefa8pe618nydqg68b8ursda.xml","website_url":"https://www.monasharma.com/podcast","image_url":"https://assets.flightcast.com/workspaces/nj5rbclgma2a0f107f5bhe2v/podcasts/iefa8pe618nydqg68b8ursda/proybulcdzz0jjnj100l0xll.jpg","author":"Mona Sharma","episode_count":119,"summary":"Welcome to \"Rooted in Wellness\" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.","last_synced_at":"2026-06-10T18:17:18.176837+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932"},"episode":{"title":"115. The Missing Piece in Hormone Therapy No One Is Talking About with Dr. Nayan Patel","slug":"115-the-missing-piece-in-hormone-therapy-no-one-is-talking-about-with-dr-nayan-patel","published_at":"2026-05-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/115-the-missing-piece-in-hormone-therapy-no-one-is-talking-about-with-dr-nayan-patel","show_page_url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932","url":"https://episode.flightcast.com/01KQYFF5SD1RGARYM6WCY8JZZJ.mp3","audio_url":"https://episode.flightcast.com/01KQYFF5SD1RGARYM6WCY8JZZJ.mp3","summary":"Hormone health has become one of the most confusing conversations in wellness, and that confusion can change the way you care for your body. Some people avoid HRT completely because they are afraid of it, while others get placed on one-size-fits-all protocols that never fully consider their stress, sleep, lifestyle, labs, symptoms, or what their body is actually asking for. In this episode of Rooted in Wellness, I sit down with Dr. Nayan Patel to help you understand how to approach hormone health with more clarity and confidence. We talk about where the fear around hormone therapy comes from, why “normal” is not always the same as optimal, how custom compounding can support more personalized care, and why your doctor, pharmacist, lifestyle, and daily habits all need to work together if you want the treatment to actually support your body. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant. Since 1999, he has worked with physicians to custom-develop patient-specific medication, hormone, and nutrition protocols for celebrities, CEOs, physicians, and high-performing clients. After 11 years of clinical research on glutathione, he developed patented topical glutathione delivery technology, making him one of the most trusted voices on personalized medicine, hormone therapy, and antioxidant support. What's Discussed: (00:00) Why so many people feel “off” even when their labs come back normal. (04:12) The early signs your hormones are shifting before it becomes a bigger issue. (08:30) Where the fear around hormone therapy actually comes from and why it’s still so strong. (12:45) Why one-size-fits-all hormone protocols leave so many people stuck. (17:…","meta_description":"Hormone health has become one of the most confusing conversations in wellness, and that confusion can change the way you care for your body. Some people a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-wellness-with-mona-sharma-6941932/episodes/115-the-missing-piece-in-hormone-therapy-no-one-is-talking-about-with-dr-nayan-patel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/115-the-missing-piece-in-hormone-therapy-no-one-is-talking-about-with-dr-nayan-patel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}