# 95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper

Page: https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/95-trauma-nervous-system-dysregulation-and-chronic-stress-with-britt-piper
Text version: https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932/95-trauma-nervous-system-dysregulation-and-chronic-stress-with-britt-piper.md
Podcast: [Rooted in Wellness with Mona Sharma](https://stenobird.com/podcast/rooted-in-wellness-with-mona-sharma-6941932)
Published: 2026-01-07T09:00:00+00:00
Episode link: https://episode.flightcast.com/01KE75C0Z45HQTH0FSA48SEV20.mp3
Audio file: https://episode.flightcast.com/01KE75C0Z45HQTH0FSA48SEV20.mp3
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Duration seconds: 4570

## Resource

You can eat well, journal daily, go to therapy, and still feel stuck in a body that won’t settle. When healing stays cognitive and skips the nervous system, regulation never fully happens and symptoms keep looping. We dive deeper into this in the latest Rooted in Wellness episode with Britt Piper. We also chat about somatic healing, nervous system regulation, generational trauma, and why slowing down can feel more threatening than staying busy. Britt Piper is a somatic practitioner, educator, and author whose work blends nervous system science with emotional and ancestral healing. Her background includes trauma studies, women’s wellness, and somatic experiencing. She specializes in translating complex neuroscience into grounded, body-based practices. What’s Discussed: (00:02) Why healing can stall when regulation stays cognitive instead of nervous system based (05:10) How trauma lives in the body and shows up as anxiety, fatigue, pain, and burnout (12:45) The difference between what happened to you and what your body didn’t receive (18:30) Why slowing down can feel unsafe to a dysregulated nervous system (26:10) Chronic stress, suppressed emotions, and long-term nervous system dysregulation (33:40) How unprocessed trauma reshapes immune, hormonal, and digestive function (41:20) Somatic healing versus talk therapy and why the body must be involved (52:00) Presence, body awareness, and rebuilding safety from the inside out Thank You to Our Sponsors: Sunlighten: Experience the healing power of light for yourself. Visit get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your own Sunlighten sauna; a space to recharge, restore, and reconnect with your body’s natural rhythm. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlo…

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