Podcast

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Author: Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Feed episode count: 150
Official site: https://micheleriechman.podbean.com
RSS: https://feed.podbean.com/micheleriechman/feed.xml
JSON: /v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229
Markdown: /podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229.md

Summary

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women o…

Episodes

Jun 29, 2026 · not_requested

#235 | Why Strength Training Is the Key to Healthy Aging for Women After 40

Duration seconds: 720
Source: https://micheleriechman.podbean.com/e/235-why-strength-training-is-the-key-to-healthy-aging-for-women-after-40/

HTML Markdown JSON

Jun 22, 2026 · not_requested

#234 | How to Stay Consistent When You Don't Feel Motivated for Healthy Weight Loss over 40

Duration seconds: 582
Source: https://micheleriechman.podbean.com/e/234-how-to-stay-consistent-when-you-dont-feel-motivated-for-healthy-weight-loss-over-40/

HTML Markdown JSON

Jun 15, 2026 · not_requested

#233 | Stop Waiting for the Right Time to Lose Weight After 40

Duration seconds: 850
Source: https://micheleriechman.podbean.com/e/233-stop-waiting-for-the-right-time-to-lose-weight-after-40/

HTML Markdown JSON

Jun 8, 2026 · not_requested

REPLAY | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40

Duration seconds: 947
Source: https://micheleriechman.podbean.com/e/replay-breaking-free-from-sugar-cravings-%e2%80%93-how-to-handle-urges-for-sweets-and-carbs-without-giving-in-for-women-over-40/

HTML Markdown JSON

Jun 1, 2026 · not_requested

#232 | The Biggest Things You Can Do Now to Age Healthier (Preventing Disease Through Everyday Habits for Women over 40)

Duration seconds: 1161
Source: https://micheleriechman.podbean.com/e/232-the-biggest-things-you-can-do-now-to-age-healthier-preventing-disease-through-everyday-habits-for-women-over-40/

HTML Markdown JSON

May 25, 2026 · not_requested

#231 | How to Know When to Stop Eating (Even When It Tastes Good) for Weight Loss and a Healthier Life

Duration seconds: 802
Source: https://micheleriechman.podbean.com/e/231-how-to-know-when-to-stop-eating-even-when-it-tastes-good-for-weight-loss-and-a-healthier-life/

HTML Markdown JSON

May 18, 2026 · not_requested

#230 | How to Stop Emotional Eating by Understanding What You Really Need for Women over 40

Duration seconds: 816
Source: https://micheleriechman.podbean.com/e/230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40/

HTML Markdown JSON

May 11, 2026 · not_requested

#229 | The Key to Building Muscle and Losing Fat After 40 (And Why Eating Less Isn’t Enough)

Duration seconds: 830
Source: https://micheleriechman.podbean.com/e/229-the-key-to-building-muscle-and-losing-fat-after-40-and-why-eating-less-isn-t-enough/

HTML Markdown JSON

May 4, 2026 · not_requested

#228 | The Real Key to Fat Loss Over 40: Build Muscle, Not Just Burn Calories with Dr. Luke Bucci

Duration seconds: 1582
Source: https://micheleriechman.podbean.com/e/228-the-real-key-to-fat-loss-over-40-build-muscle-not-just-burn-calories-with-dr-luke-bucci/

HTML Markdown JSON

Apr 27, 2026 · not_requested

REPLAY | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss

Duration seconds: 732
Source: https://micheleriechman.podbean.com/e/replay-struggling-with-sugar-cravings-tips-on-how-to-be-more-in-choice-with-sugar-for-healthy-weight-loss-1776518066/

HTML Markdown JSON

Apr 20, 2026 · not_requested

#227 | Why You Can’t Stop Eating (And What to Do Instead): A Better Way for Women Over 40

Duration seconds: 821
Source: https://micheleriechman.podbean.com/e/227-why-you-can-t-stop-eating-and-what-to-do-instead-a-better-way-for-women-over-40/

HTML Markdown JSON

Apr 13, 2026 · not_requested

#226 | Why Stress Is Sabotaging Your Weight Loss (Overeating & Skipping Workouts) for Women Over 40

Duration seconds: 766
Source: https://micheleriechman.podbean.com/e/226-why-stress-is-sabotaging-your-weight-loss-overeating-skipping-workouts-for-women-over-40/

HTML Markdown JSON

Apr 6, 2026 · not_requested

#225 The Pattern Behind Overeating at Restaurants and Parties: Breaking the Cycle for Sustainable Weight Loss

Duration seconds: 629
Source: https://micheleriechman.podbean.com/e/225-the-pattern-behind-overeating-at-restaurants-and-parties-breaking-the-cycle-for-sustainable-weight-loss/

HTML Markdown JSON

Mar 30, 2026 · not_requested

#224 | How to Stay Consistent With Healthy Habits While Traveling for Women over 40

Duration seconds: 960
Source: https://micheleriechman.podbean.com/e/224-how-to-stay-consistent-with-healthy-habits-while-traveling-for-women-over-40/

HTML Markdown JSON

Mar 23, 2026 · not_requested

#223 | Why You’re Not Losing Weight Even Though You’re Barely Eating (Women Over 40)

Duration seconds: 526
Source: https://micheleriechman.podbean.com/e/223-why-you-re-not-losing-weight-even-though-you-re-barely-eating-women-over-40/

HTML Markdown JSON

Mar 16, 2026 · not_requested

#222 | 5 Tools That Changed My Life (And How I Handle Hard Seasons- Healthy Mindset for Women over 40)

Duration seconds: 862
Source: https://micheleriechman.podbean.com/e/222-5-tools-that-changed-my-life-and-how-i-handle-hard-seasons/

HTML Markdown JSON

Mar 9, 2026 · not_requested

#221 | Should You Quit Sugar Completely? Weight Loss Advice for Women Over 40

Duration seconds: 765
Source: https://micheleriechman.podbean.com/e/221-should-you-quit-sugar-completely-weight-loss-advice-for-women-over-40/

HTML Markdown JSON

Mar 2, 2026 · not_requested

#220 | Losing 10 Pounds After 40 Without Extreme Dieting: Simple Habits That Don’t Lead to Burnout

Duration seconds: 613
Source: https://micheleriechman.podbean.com/e/220-losing-10-pounds-after-40-without-extreme-dieting-simple-habits-that-don-t-lead-to-burnout/

HTML Markdown JSON

Feb 23, 2026 · not_requested

#219 | From Doing Nothing to Feeling Strong Again: Simple Workout Plan for Women Over 40

Duration seconds: 903
Source: https://micheleriechman.podbean.com/e/219-from-doing-nothing-to-feeling-strong-again-simple-workout-plan-for-women-over-40/

HTML Markdown JSON

Feb 16, 2026 · not_requested

#218 | My Fitness Routine at 40+: Walking, Strength, and Sustainable Weight Loss for Women

Duration seconds: 810
Source: https://micheleriechman.podbean.com/e/218-my-fitness-routine-at-40-walking-strength-and-sustainable-weight-loss-for-women/

HTML Markdown JSON

Feb 9, 2026 · not_requested

#217 | Are You Focused on the Wrong Thing? Why Weight Loss Isn’t Working for Women over 40

Duration seconds: 684
Source: https://micheleriechman.podbean.com/e/217-are-you-focused-on-the-wrong-thing-why-weight-loss-isn-t-working-for-women-over-40/

HTML Markdown JSON

Feb 2, 2026 · not_requested

#216 | Why Your Workouts Aren’t Working for Weight Loss After 40

Duration seconds: 826
Source: https://micheleriechman.podbean.com/e/216-why-your-workouts-aren-t-working-for-weight-loss-after-40/

HTML Markdown JSON

Jan 26, 2026 · not_requested

#215 | What If This Was the Last Time You Started Over? How Women Over 40 Can Lose Weight for Good

Duration seconds: 958
Source: https://micheleriechman.podbean.com/e/215-what-if-this-was-the-last-time-you-started-over-how-women-over-40-can-lose-weight-for-good/

HTML Markdown JSON

Jan 19, 2026 · not_requested

#214 | Why Women Over 40 Need a Different Approach for Healthy Weight Loss

Duration seconds: 849
Source: https://micheleriechman.podbean.com/e/214-why-women-over-40-need-a-different-approach-for-healthy-weight-loss-1767101171/

HTML Markdown JSON

Jan 12, 2026 · not_requested

#213 | How to Build a Workout Routine You Can Actually Stick To for Healthy Weight Loss for Women over 40

Duration seconds: 1045
Source: https://micheleriechman.podbean.com/e/213-how-to-build-a-workout-routine-you-can-actually-stick-to-for-healthy-weight-loss-for-women-over-40/

HTML Markdown JSON

Jan 5, 2026 · not_requested

#212 | Why You Can’t Stay Consistent — And How to Fix It for Healthy Weight Loss Over 40

Duration seconds: 746
Source: https://micheleriechman.podbean.com/e/212-why-you-can-t-stay-consistent-%e2%80%94-and-how-to-fix-it-for-healthy-weight-loss-over-40/

HTML Markdown JSON

Jan 1, 2026 · not_requested

BONUS: Personal Training for Healthy Weight Loss and Strength Training — Limited-Time Savings

Duration seconds: 227
Source: https://micheleriechman.podbean.com/e/bonus-personal-training-for-healthy-weight-loss-and-strength-training-%e2%80%94-limited-time-savings/

HTML Markdown JSON

Dec 15, 2025 · not_requested

#211 | Anchor Your Health with One Daily Habit: Stop the Overwhelm & Feel Good {for Women over 40}

Duration seconds: 259
Source: https://micheleriechman.podbean.com/e/211-anchor-your-health-with-one-daily-habit-stop-the-overwhelm-feel-good-for-women-over-40/

HTML Markdown JSON

Dec 8, 2025 · not_requested

#210 | Gut Health Over 40: What Really Helps With Cravings, Hormones, and Digestion with Anu (Part 2)

Duration seconds: 1514
Source: https://micheleriechman.podbean.com/e/210-gut-health-over-40-what-really-helps-with-cravings-hormones-and-digestion-with-anu-part-2/

HTML Markdown JSON