{"podcast":{"title":"Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings","slug":"healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229","podcast_index_feed_id":6073229,"rss_url":"https://feed.podbean.com/micheleriechman/feed.xml","website_url":"https://micheleriechman.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/15939970/healthy_beyond_40_get_fit_and_lose_weight_2kntkp.jpg","author":"Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher","episode_count":150,"summary":"Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women o…","last_synced_at":"2026-06-29T20:20:43.225331+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229"},"episode":{"title":"#230 | How to Stop Emotional Eating by Understanding What You Really Need for Women over 40","slug":"230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40","published_at":"2026-05-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40","show_page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229","url":"https://micheleriechman.podbean.com/e/230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40/","audio_url":"https://mcdn.podbean.com/mf/web/d33uy57ptemrr86q/_230_How_to_Stop_Emotional_Eating_by_Understanding_What_You_Really_Need_for_Women_over_409gl1y.mp3","summary":"Do you ever eat when you’re not actually hungry? In this episode, we’re talking about the HALT method—and how these hidden emotional and physical needs often drive overeating, nighttime snacking, and emotional eating. We’ll dive into stress eating, boredom eating, evening cravings, and how to start pausing long enough to figure out what you really need instead of automatically reaching for food. Because the goal isn’t perfection—it’s learning how to become more aware, intentional, and in choice with your habits. Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please c…","meta_description":"Do you ever eat when you’re not actually hungry? In this episode, we’re talking about the HALT method—and how these hidden emotional and physical needs of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}