{"podcast":{"title":"Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings","slug":"healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229","podcast_index_feed_id":6073229,"rss_url":"https://feed.podbean.com/micheleriechman/feed.xml","website_url":"https://micheleriechman.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/15939970/healthy_beyond_40_get_fit_and_lose_weight_2kntkp.jpg","author":"Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher","episode_count":150,"summary":"Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women o…","last_synced_at":"2026-06-29T20:20:43.225331+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229"},"episode":{"title":"#211 | Anchor Your Health with One Daily Habit: Stop the Overwhelm & Feel Good {for Women over 40}","slug":"211-anchor-your-health-with-one-daily-habit-stop-the-overwhelm-feel-good-for-women-over-40","published_at":"2025-12-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/211-anchor-your-health-with-one-daily-habit-stop-the-overwhelm-feel-good-for-women-over-40","show_page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229","url":"https://micheleriechman.podbean.com/e/211-anchor-your-health-with-one-daily-habit-stop-the-overwhelm-feel-good-for-women-over-40/","audio_url":"https://mcdn.podbean.com/mf/web/fytv6r9v2p8svmvi/_211_Anchor_Your_Health_with_One_Daily_Habit_Stop_the_Overwhelm_Feel_Good_for_Women_over_40_880v4.mp3","summary":"In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year. Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an inde…","meta_description":"In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/211-anchor-your-health-with-one-daily-habit-stop-the-overwhelm-feel-good-for-women-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/211-anchor-your-health-with-one-daily-habit-stop-the-overwhelm-feel-good-for-women-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}