{"podcast":{"title":"Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings","slug":"healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229","podcast_index_feed_id":6073229,"rss_url":"https://feed.podbean.com/micheleriechman/feed.xml","website_url":"https://micheleriechman.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/15939970/healthy_beyond_40_get_fit_and_lose_weight_2kntkp.jpg","author":"Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher","episode_count":150,"summary":"Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women o…","last_synced_at":"2026-06-29T20:20:43.225331+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229"},"episode":{"title":"#233 | Stop Waiting for the Right Time to Lose Weight After 40","slug":"233-stop-waiting-for-the-right-time-to-lose-weight-after-40","published_at":"2026-06-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/233-stop-waiting-for-the-right-time-to-lose-weight-after-40","show_page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229","url":"https://micheleriechman.podbean.com/e/233-stop-waiting-for-the-right-time-to-lose-weight-after-40/","audio_url":"https://mcdn.podbean.com/mf/web/ixvwr2j5k36n5vnh/_233_Stop_Waiting_for_the_Right_Time_to_Lose_Weight_After_409mz6y.mp3","summary":"Are you waiting for the right time to start eating healthier, exercising, or losing weight? The problem is that the \"right time\" rarely comes. In this episode, you'll learn: Why waiting keeps you stuck How to find your real motivation for change Why most people already know their first step How indecision becomes a decision The power of taking responsibility for your health Why consistency with the basics beats searching for the perfect plan If you've been putting off your health goals or feeling overwhelmed by where to start, this episode will help you stop waiting and start moving forward. Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken…","meta_description":"Are you waiting for the right time to start eating healthier, exercising, or losing weight? The problem is that the \"right time\" rarely comes. 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