# Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Page: https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229
Text version: https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229.md
RSS feed: https://feed.podbean.com/micheleriechman/feed.xml
Official site: https://micheleriechman.podbean.com
Author: Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Episodes: 150

## Resource

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women o…

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JSON: https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229
Markdown: https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229.md

## Episodes
- [#235 | Why Strength Training Is the Key to Healthy Aging for Women After 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/235-why-strength-training-is-the-key-to-healthy-aging-for-women-after-40) — 2026-06-29T09:47:00+00:00
- [#234 | How to Stay Consistent When You Don't Feel Motivated for Healthy Weight Loss over 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/234-how-to-stay-consistent-when-you-don-t-feel-motivated-for-healthy-weight-loss-over-40) — 2026-06-22T09:26:00+00:00
- [#233 | Stop Waiting for the Right Time to Lose Weight After 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/233-stop-waiting-for-the-right-time-to-lose-weight-after-40) — 2026-06-15T09:00:00+00:00
- [REPLAY | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/replay-breaking-free-from-sugar-cravings-how-to-handle-urges-for-sweets-and-carbs-without-giving-in-for-women-over-40) — 2026-06-08T09:00:00+00:00
- [#232 | The Biggest Things You Can Do Now to Age Healthier (Preventing Disease Through Everyday Habits for Women over 40)](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/232-the-biggest-things-you-can-do-now-to-age-healthier-preventing-disease-through-everyday-habits-for-women-over-40) — 2026-06-01T09:00:00+00:00
- [#231 | How to Know When to Stop Eating (Even When It Tastes Good) for Weight Loss and a Healthier Life](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/231-how-to-know-when-to-stop-eating-even-when-it-tastes-good-for-weight-loss-and-a-healthier-life) — 2026-05-25T09:00:00+00:00
- [#230 | How to Stop Emotional Eating by Understanding What You Really Need for Women over 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40) — 2026-05-18T09:00:00+00:00
- [#229 | The Key to Building Muscle and Losing Fat After 40 (And Why Eating Less Isn’t Enough)](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/229-the-key-to-building-muscle-and-losing-fat-after-40-and-why-eating-less-isn-t-enough) — 2026-05-11T09:00:00+00:00
- [#228 | The Real Key to Fat Loss Over 40: Build Muscle, Not Just Burn Calories with Dr. Luke Bucci](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/228-the-real-key-to-fat-loss-over-40-build-muscle-not-just-burn-calories-with-dr-luke-bucci) — 2026-05-04T09:00:00+00:00
- [REPLAY | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/replay-struggling-with-sugar-cravings-tips-on-how-to-be-more-in-choice-with-sugar-for-healthy-weight-loss) — 2026-04-27T09:14:00+00:00
- [#227 | Why You Can’t Stop Eating (And What to Do Instead):  A Better Way for Women Over 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/227-why-you-can-t-stop-eating-and-what-to-do-instead-a-better-way-for-women-over-40) — 2026-04-20T09:00:00+00:00
- [#226 | Why Stress Is Sabotaging Your Weight Loss (Overeating & Skipping Workouts) for Women Over 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/226-why-stress-is-sabotaging-your-weight-loss-overeating-skipping-workouts-for-women-over-40) — 2026-04-13T09:00:00+00:00
- [#225 The Pattern Behind Overeating at Restaurants and Parties: Breaking the Cycle for Sustainable Weight Loss](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/225-the-pattern-behind-overeating-at-restaurants-and-parties-breaking-the-cycle-for-sustainable-weight-loss) — 2026-04-06T09:00:00+00:00
- [#224 | How to Stay Consistent With Healthy Habits While Traveling for Women over 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/224-how-to-stay-consistent-with-healthy-habits-while-traveling-for-women-over-40) — 2026-03-30T09:00:00+00:00
- [#223 | Why You’re Not Losing Weight Even Though You’re Barely Eating (Women Over 40)](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/223-why-you-re-not-losing-weight-even-though-you-re-barely-eating-women-over-40) — 2026-03-23T09:01:00+00:00
- [#222 | 5 Tools That Changed My Life (And How I Handle Hard Seasons- Healthy Mindset for Women over 40)](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/222-5-tools-that-changed-my-life-and-how-i-handle-hard-seasons-healthy-mindset-for-women-over-40) — 2026-03-16T09:00:00+00:00
- [#221 |  Should You Quit Sugar Completely? Weight Loss Advice for Women Over 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/221-should-you-quit-sugar-completely-weight-loss-advice-for-women-over-40) — 2026-03-09T09:00:00+00:00
- [#220 | Losing 10 Pounds After 40 Without Extreme Dieting: Simple Habits That Don’t Lead to Burnout](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/220-losing-10-pounds-after-40-without-extreme-dieting-simple-habits-that-don-t-lead-to-burnout) — 2026-03-02T09:00:00+00:00
- [#219 | From Doing Nothing to Feeling Strong Again: Simple Workout Plan for Women Over 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/219-from-doing-nothing-to-feeling-strong-again-simple-workout-plan-for-women-over-40) — 2026-02-23T09:00:00+00:00
- [#218 | My Fitness Routine at 40+: Walking, Strength, and Sustainable Weight Loss for Women](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/218-my-fitness-routine-at-40-walking-strength-and-sustainable-weight-loss-for-women) — 2026-02-16T09:00:00+00:00
- [#217 | Are You Focused on the Wrong Thing? Why Weight Loss Isn’t Working for Women over 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/217-are-you-focused-on-the-wrong-thing-why-weight-loss-isn-t-working-for-women-over-40) — 2026-02-09T09:00:00+00:00
- [#216 | Why Your Workouts Aren’t Working for Weight Loss After 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/216-why-your-workouts-aren-t-working-for-weight-loss-after-40) — 2026-02-02T09:00:00+00:00
- [#215 | What If This Was the Last Time You Started Over? How Women Over 40 Can Lose Weight for Good](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/215-what-if-this-was-the-last-time-you-started-over-how-women-over-40-can-lose-weight-for-good) — 2026-01-26T09:04:00+00:00
- [#214 | Why Women Over 40 Need a Different Approach for Healthy Weight Loss](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/214-why-women-over-40-need-a-different-approach-for-healthy-weight-loss) — 2026-01-19T09:04:00+00:00
- [#213 | How to Build a Workout Routine You Can Actually Stick To for Healthy Weight Loss for Women over 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/213-how-to-build-a-workout-routine-you-can-actually-stick-to-for-healthy-weight-loss-for-women-over-40) — 2026-01-12T09:00:00+00:00
- [#212 | Why You Can’t Stay Consistent — And How to Fix It for Healthy Weight Loss Over 40](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/212-why-you-can-t-stay-consistent-and-how-to-fix-it-for-healthy-weight-loss-over-40) — 2026-01-05T09:00:00+00:00
- [BONUS: Personal Training for Healthy Weight Loss and Strength Training — Limited-Time Savings](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/bonus-personal-training-for-healthy-weight-loss-and-strength-training-limited-time-savings) — 2026-01-01T09:00:00+00:00
- [#211 | Anchor Your Health with One Daily Habit: Stop the Overwhelm & Feel Good {for Women over 40}](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/211-anchor-your-health-with-one-daily-habit-stop-the-overwhelm-feel-good-for-women-over-40) — 2025-12-15T09:00:00+00:00
- [#210 | Gut Health Over 40: What Really Helps With Cravings, Hormones, and Digestion with Anu (Part 2)](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/210-gut-health-over-40-what-really-helps-with-cravings-hormones-and-digestion-with-anu-part-2) — 2025-12-08T09:00:00+00:00

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