# REPLAY | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40

Page: https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/replay-breaking-free-from-sugar-cravings-how-to-handle-urges-for-sweets-and-carbs-without-giving-in-for-women-over-40
Text version: https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/replay-breaking-free-from-sugar-cravings-how-to-handle-urges-for-sweets-and-carbs-without-giving-in-for-women-over-40.md
Podcast: [Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229)
Published: 2026-06-08T09:00:00+00:00
Episode link: https://micheleriechman.podbean.com/e/replay-breaking-free-from-sugar-cravings-%e2%80%93-how-to-handle-urges-for-sweets-and-carbs-without-giving-in-for-women-over-40/
Audio file: https://mcdn.podbean.com/mf/web/ja8rp4dki6nqzx7s/REPLAY_Breaking_Free_from_Sugar_Cravings_How_to_Handle_Urges_for_Sweets_and_Carbs_Without_Giving_In_for_Women_over_409zxn2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/replay-breaking-free-from-sugar-cravings-how-to-handle-urges-for-sweets-and-carbs-without-giving-in-for-women-over-40
Duration seconds: 947

## Resource

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? What you’ll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It’s time to shift your mindset and finally lose weight in a sustainable way. Let’s do this together! Mentioned in this episode: 👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses OR Join my Healthy for Life Membership, which includes the Self Coaching System for only $25/month: https://www.micheleriechman.com/healthy-for-life-membership 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme Resources: 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Rie…

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