{"podcast":{"title":"Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings","slug":"healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229","podcast_index_feed_id":6073229,"rss_url":"https://feed.podbean.com/micheleriechman/feed.xml","website_url":"https://micheleriechman.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/15939970/healthy_beyond_40_get_fit_and_lose_weight_2kntkp.jpg","author":"Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher","episode_count":150,"summary":"Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women o…","last_synced_at":"2026-06-29T20:20:43.225331+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229"},"episodes":[{"title":"#235 | Why Strength Training Is the Key to Healthy Aging for Women After 40","slug":"235-why-strength-training-is-the-key-to-healthy-aging-for-women-after-40","published_at":"2026-06-29T09:47:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/235-why-strength-training-is-the-key-to-healthy-aging-for-women-after-40","url":"https://micheleriechman.podbean.com/e/235-why-strength-training-is-the-key-to-healthy-aging-for-women-after-40/","duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/235-why-strength-training-is-the-key-to-healthy-aging-for-women-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/235-why-strength-training-is-the-key-to-healthy-aging-for-women-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#234 | How to Stay Consistent When You Don't Feel Motivated for Healthy Weight Loss over 40","slug":"234-how-to-stay-consistent-when-you-don-t-feel-motivated-for-healthy-weight-loss-over-40","published_at":"2026-06-22T09:26:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/234-how-to-stay-consistent-when-you-don-t-feel-motivated-for-healthy-weight-loss-over-40","url":"https://micheleriechman.podbean.com/e/234-how-to-stay-consistent-when-you-dont-feel-motivated-for-healthy-weight-loss-over-40/","duration_seconds":582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/234-how-to-stay-consistent-when-you-don-t-feel-motivated-for-healthy-weight-loss-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/234-how-to-stay-consistent-when-you-don-t-feel-motivated-for-healthy-weight-loss-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#233 | Stop Waiting for the Right Time to Lose Weight After 40","slug":"233-stop-waiting-for-the-right-time-to-lose-weight-after-40","published_at":"2026-06-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/233-stop-waiting-for-the-right-time-to-lose-weight-after-40","url":"https://micheleriechman.podbean.com/e/233-stop-waiting-for-the-right-time-to-lose-weight-after-40/","duration_seconds":850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/233-stop-waiting-for-the-right-time-to-lose-weight-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/233-stop-waiting-for-the-right-time-to-lose-weight-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"REPLAY | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40","slug":"replay-breaking-free-from-sugar-cravings-how-to-handle-urges-for-sweets-and-carbs-without-giving-in-for-women-over-40","published_at":"2026-06-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/replay-breaking-free-from-sugar-cravings-how-to-handle-urges-for-sweets-and-carbs-without-giving-in-for-women-over-40","url":"https://micheleriechman.podbean.com/e/replay-breaking-free-from-sugar-cravings-%e2%80%93-how-to-handle-urges-for-sweets-and-carbs-without-giving-in-for-women-over-40/","duration_seconds":947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/replay-breaking-free-from-sugar-cravings-how-to-handle-urges-for-sweets-and-carbs-without-giving-in-for-women-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/replay-breaking-free-from-sugar-cravings-how-to-handle-urges-for-sweets-and-carbs-without-giving-in-for-women-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#232 | The Biggest Things You Can Do Now to Age Healthier (Preventing Disease Through Everyday Habits for Women over 40)","slug":"232-the-biggest-things-you-can-do-now-to-age-healthier-preventing-disease-through-everyday-habits-for-women-over-40","published_at":"2026-06-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/232-the-biggest-things-you-can-do-now-to-age-healthier-preventing-disease-through-everyday-habits-for-women-over-40","url":"https://micheleriechman.podbean.com/e/232-the-biggest-things-you-can-do-now-to-age-healthier-preventing-disease-through-everyday-habits-for-women-over-40/","duration_seconds":1161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/232-the-biggest-things-you-can-do-now-to-age-healthier-preventing-disease-through-everyday-habits-for-women-over-40/transcription-requests","description":"Idempotently 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Life","slug":"231-how-to-know-when-to-stop-eating-even-when-it-tastes-good-for-weight-loss-and-a-healthier-life","published_at":"2026-05-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/231-how-to-know-when-to-stop-eating-even-when-it-tastes-good-for-weight-loss-and-a-healthier-life","url":"https://micheleriechman.podbean.com/e/231-how-to-know-when-to-stop-eating-even-when-it-tastes-good-for-weight-loss-and-a-healthier-life/","duration_seconds":802,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/231-how-to-know-when-to-stop-eating-even-when-it-tastes-good-for-weight-loss-and-a-healthier-life/transcription-requests","description":"Idempotently 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40","slug":"230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40","published_at":"2026-05-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40","url":"https://micheleriechman.podbean.com/e/230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40/","duration_seconds":816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40/transcription-requests","description":"Idempotently 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Enough)","slug":"229-the-key-to-building-muscle-and-losing-fat-after-40-and-why-eating-less-isn-t-enough","published_at":"2026-05-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/229-the-key-to-building-muscle-and-losing-fat-after-40-and-why-eating-less-isn-t-enough","url":"https://micheleriechman.podbean.com/e/229-the-key-to-building-muscle-and-losing-fat-after-40-and-why-eating-less-isn-t-enough/","duration_seconds":830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/229-the-key-to-building-muscle-and-losing-fat-after-40-and-why-eating-less-isn-t-enough/transcription-requests","description":"Idempotently 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Bucci","slug":"228-the-real-key-to-fat-loss-over-40-build-muscle-not-just-burn-calories-with-dr-luke-bucci","published_at":"2026-05-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/228-the-real-key-to-fat-loss-over-40-build-muscle-not-just-burn-calories-with-dr-luke-bucci","url":"https://micheleriechman.podbean.com/e/228-the-real-key-to-fat-loss-over-40-build-muscle-not-just-burn-calories-with-dr-luke-bucci/","duration_seconds":1582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/228-the-real-key-to-fat-loss-over-40-build-muscle-not-just-burn-calories-with-dr-luke-bucci/transcription-requests","description":"Idempotently 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Loss","slug":"replay-struggling-with-sugar-cravings-tips-on-how-to-be-more-in-choice-with-sugar-for-healthy-weight-loss","published_at":"2026-04-27T09:14:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/replay-struggling-with-sugar-cravings-tips-on-how-to-be-more-in-choice-with-sugar-for-healthy-weight-loss","url":"https://micheleriechman.podbean.com/e/replay-struggling-with-sugar-cravings-tips-on-how-to-be-more-in-choice-with-sugar-for-healthy-weight-loss-1776518066/","duration_seconds":732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/replay-struggling-with-sugar-cravings-tips-on-how-to-be-more-in-choice-with-sugar-for-healthy-weight-loss/transcription-requests","description":"Idempotently 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40","slug":"227-why-you-can-t-stop-eating-and-what-to-do-instead-a-better-way-for-women-over-40","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/227-why-you-can-t-stop-eating-and-what-to-do-instead-a-better-way-for-women-over-40","url":"https://micheleriechman.podbean.com/e/227-why-you-can-t-stop-eating-and-what-to-do-instead-a-better-way-for-women-over-40/","duration_seconds":821,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/227-why-you-can-t-stop-eating-and-what-to-do-instead-a-better-way-for-women-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/227-why-you-can-t-stop-eating-and-what-to-do-instead-a-better-way-for-women-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#226 | Why Stress Is Sabotaging Your Weight Loss (Overeating & Skipping Workouts) for Women Over 40","slug":"226-why-stress-is-sabotaging-your-weight-loss-overeating-skipping-workouts-for-women-over-40","published_at":"2026-04-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/226-why-stress-is-sabotaging-your-weight-loss-overeating-skipping-workouts-for-women-over-40","url":"https://micheleriechman.podbean.com/e/226-why-stress-is-sabotaging-your-weight-loss-overeating-skipping-workouts-for-women-over-40/","duration_seconds":766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/226-why-stress-is-sabotaging-your-weight-loss-overeating-skipping-workouts-for-women-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/226-why-stress-is-sabotaging-your-weight-loss-overeating-skipping-workouts-for-women-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#225 The Pattern Behind Overeating at Restaurants and Parties: Breaking the Cycle for Sustainable Weight Loss","slug":"225-the-pattern-behind-overeating-at-restaurants-and-parties-breaking-the-cycle-for-sustainable-weight-loss","published_at":"2026-04-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/225-the-pattern-behind-overeating-at-restaurants-and-parties-breaking-the-cycle-for-sustainable-weight-loss","url":"https://micheleriechman.podbean.com/e/225-the-pattern-behind-overeating-at-restaurants-and-parties-breaking-the-cycle-for-sustainable-weight-loss/","duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/225-the-pattern-behind-overeating-at-restaurants-and-parties-breaking-the-cycle-for-sustainable-weight-loss/transcription-requests","description":"Idempotently 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40","slug":"224-how-to-stay-consistent-with-healthy-habits-while-traveling-for-women-over-40","published_at":"2026-03-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/224-how-to-stay-consistent-with-healthy-habits-while-traveling-for-women-over-40","url":"https://micheleriechman.podbean.com/e/224-how-to-stay-consistent-with-healthy-habits-while-traveling-for-women-over-40/","duration_seconds":960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/224-how-to-stay-consistent-with-healthy-habits-while-traveling-for-women-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/224-how-to-stay-consistent-with-healthy-habits-while-traveling-for-women-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#223 | Why You’re Not Losing Weight Even Though You’re Barely Eating (Women Over 40)","slug":"223-why-you-re-not-losing-weight-even-though-you-re-barely-eating-women-over-40","published_at":"2026-03-23T09:01:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/223-why-you-re-not-losing-weight-even-though-you-re-barely-eating-women-over-40","url":"https://micheleriechman.podbean.com/e/223-why-you-re-not-losing-weight-even-though-you-re-barely-eating-women-over-40/","duration_seconds":526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/223-why-you-re-not-losing-weight-even-though-you-re-barely-eating-women-over-40/transcription-requests","description":"Idempotently request low-priority transcript 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40","slug":"219-from-doing-nothing-to-feeling-strong-again-simple-workout-plan-for-women-over-40","published_at":"2026-02-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/219-from-doing-nothing-to-feeling-strong-again-simple-workout-plan-for-women-over-40","url":"https://micheleriechman.podbean.com/e/219-from-doing-nothing-to-feeling-strong-again-simple-workout-plan-for-women-over-40/","duration_seconds":903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/219-from-doing-nothing-to-feeling-strong-again-simple-workout-plan-for-women-over-40/transcription-requests","description":"Idempotently request 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Women","slug":"218-my-fitness-routine-at-40-walking-strength-and-sustainable-weight-loss-for-women","published_at":"2026-02-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/218-my-fitness-routine-at-40-walking-strength-and-sustainable-weight-loss-for-women","url":"https://micheleriechman.podbean.com/e/218-my-fitness-routine-at-40-walking-strength-and-sustainable-weight-loss-for-women/","duration_seconds":810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/218-my-fitness-routine-at-40-walking-strength-and-sustainable-weight-loss-for-women/transcription-requests","description":"Idempotently request low-priority 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Why Weight Loss Isn’t Working for Women over 40","slug":"217-are-you-focused-on-the-wrong-thing-why-weight-loss-isn-t-working-for-women-over-40","published_at":"2026-02-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/217-are-you-focused-on-the-wrong-thing-why-weight-loss-isn-t-working-for-women-over-40","url":"https://micheleriechman.podbean.com/e/217-are-you-focused-on-the-wrong-thing-why-weight-loss-isn-t-working-for-women-over-40/","duration_seconds":684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/217-are-you-focused-on-the-wrong-thing-why-weight-loss-isn-t-working-for-women-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/217-are-you-focused-on-the-wrong-thing-why-weight-loss-isn-t-working-for-women-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#216 | Why Your Workouts Aren’t Working for Weight Loss After 40","slug":"216-why-your-workouts-aren-t-working-for-weight-loss-after-40","published_at":"2026-02-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/216-why-your-workouts-aren-t-working-for-weight-loss-after-40","url":"https://micheleriechman.podbean.com/e/216-why-your-workouts-aren-t-working-for-weight-loss-after-40/","duration_seconds":826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/216-why-your-workouts-aren-t-working-for-weight-loss-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/216-why-your-workouts-aren-t-working-for-weight-loss-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#215 | What If This Was the Last Time You Started Over? How Women Over 40 Can Lose Weight for Good","slug":"215-what-if-this-was-the-last-time-you-started-over-how-women-over-40-can-lose-weight-for-good","published_at":"2026-01-26T09:04:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/215-what-if-this-was-the-last-time-you-started-over-how-women-over-40-can-lose-weight-for-good","url":"https://micheleriechman.podbean.com/e/215-what-if-this-was-the-last-time-you-started-over-how-women-over-40-can-lose-weight-for-good/","duration_seconds":958,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/215-what-if-this-was-the-last-time-you-started-over-how-women-over-40-can-lose-weight-for-good/transcription-requests","description":"Idempotently 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Loss","slug":"214-why-women-over-40-need-a-different-approach-for-healthy-weight-loss","published_at":"2026-01-19T09:04:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/214-why-women-over-40-need-a-different-approach-for-healthy-weight-loss","url":"https://micheleriechman.podbean.com/e/214-why-women-over-40-need-a-different-approach-for-healthy-weight-loss-1767101171/","duration_seconds":849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/214-why-women-over-40-need-a-different-approach-for-healthy-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/214-why-women-over-40-need-a-different-approach-for-healthy-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#213 | How to Build a Workout Routine You Can Actually Stick To for Healthy Weight Loss for Women over 40","slug":"213-how-to-build-a-workout-routine-you-can-actually-stick-to-for-healthy-weight-loss-for-women-over-40","published_at":"2026-01-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/213-how-to-build-a-workout-routine-you-can-actually-stick-to-for-healthy-weight-loss-for-women-over-40","url":"https://micheleriechman.podbean.com/e/213-how-to-build-a-workout-routine-you-can-actually-stick-to-for-healthy-weight-loss-for-women-over-40/","duration_seconds":1045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/213-how-to-build-a-workout-routine-you-can-actually-stick-to-for-healthy-weight-loss-for-women-over-40/transcription-requests","description":"Idempotently 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40","slug":"212-why-you-can-t-stay-consistent-and-how-to-fix-it-for-healthy-weight-loss-over-40","published_at":"2026-01-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/212-why-you-can-t-stay-consistent-and-how-to-fix-it-for-healthy-weight-loss-over-40","url":"https://micheleriechman.podbean.com/e/212-why-you-can-t-stay-consistent-%e2%80%94-and-how-to-fix-it-for-healthy-weight-loss-over-40/","duration_seconds":746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/212-why-you-can-t-stay-consistent-and-how-to-fix-it-for-healthy-weight-loss-over-40/transcription-requests","description":"Idempotently request 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Savings","slug":"bonus-personal-training-for-healthy-weight-loss-and-strength-training-limited-time-savings","published_at":"2026-01-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/bonus-personal-training-for-healthy-weight-loss-and-strength-training-limited-time-savings","url":"https://micheleriechman.podbean.com/e/bonus-personal-training-for-healthy-weight-loss-and-strength-training-%e2%80%94-limited-time-savings/","duration_seconds":227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/bonus-personal-training-for-healthy-weight-loss-and-strength-training-limited-time-savings/transcription-requests","description":"Idempotently 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