# #230 | How to Stop Emotional Eating by Understanding What You Really Need for Women over 40

Page: https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40
Text version: https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40.md
Podcast: [Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229)
Published: 2026-05-18T09:00:00+00:00
Episode link: https://micheleriechman.podbean.com/e/230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40/
Audio file: https://mcdn.podbean.com/mf/web/d33uy57ptemrr86q/_230_How_to_Stop_Emotional_Eating_by_Understanding_What_You_Really_Need_for_Women_over_409gl1y.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/230-how-to-stop-emotional-eating-by-understanding-what-you-really-need-for-women-over-40
Duration seconds: 816

## Resource

Do you ever eat when you’re not actually hungry? In this episode, we’re talking about the HALT method—and how these hidden emotional and physical needs often drive overeating, nighttime snacking, and emotional eating. We’ll dive into stress eating, boredom eating, evening cravings, and how to start pausing long enough to figure out what you really need instead of automatically reaching for food. Because the goal isn’t perfection—it’s learning how to become more aware, intentional, and in choice with your habits. Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please c…

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