# #231 | How to Know When to Stop Eating (Even When It Tastes Good) for Weight Loss and a Healthier Life Page: https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/231-how-to-know-when-to-stop-eating-even-when-it-tastes-good-for-weight-loss-and-a-healthier-life Text version: https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/231-how-to-know-when-to-stop-eating-even-when-it-tastes-good-for-weight-loss-and-a-healthier-life.md Podcast: [Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229) Published: 2026-05-25T09:00:00+00:00 Episode link: https://micheleriechman.podbean.com/e/231-how-to-know-when-to-stop-eating-even-when-it-tastes-good-for-weight-loss-and-a-healthier-life/ Audio file: https://mcdn.podbean.com/mf/web/yy4a4epuuhpkuham/_231_How_to_Know_When_to_Stop_Eating_Even_When_It_Tastes_Good_for_Weight_Loss_and_a_Healthier_Life99fr5.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/231-how-to-know-when-to-stop-eating-even-when-it-tastes-good-for-weight-loss-and-a-healthier-life Duration seconds: 802 ## Resource Do you ever keep eating just because the food tastes good? In this episode, weโ€™re talking about how to know when to stop eating, why we often eat past full without realizing it, and how slowing down can completely change your relationship with food. Weโ€™ll dive into fullness cues, eating too fast, emotional eating, and the power of learning to pause and make intentional choices instead of eating on autopilot. If youโ€™ve ever felt frustrated with overeating or disconnected from your hunger cues, this episode will help you start building more awarenessโ€”and more trust with yourself around food. Mentioned in this episode:๐Ÿ‘‰ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me ๐Ÿ‘‰ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme ๐Ÿ‘‰ Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: ๐Ÿ‘‰ Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ ๐Ÿ‘‰ Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness ๐Ÿ‘‰ ๐Ÿ‘‰ FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies ๐Ÿ‘‰ Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken aโ€ฆ ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/231-how-to-know-when-to-stop-eating-even-when-it-tastes-good-for-weight-loss-and-a-healthier-life/transcription-requests` โ€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/231-how-to-know-when-to-stop-eating-even-when-it-tastes-good-for-weight-loss-and-a-healthier-life.md` โ€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.