# #220 | Losing 10 Pounds After 40 Without Extreme Dieting: Simple Habits That Don’t Lead to Burnout

Page: https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/220-losing-10-pounds-after-40-without-extreme-dieting-simple-habits-that-don-t-lead-to-burnout
Text version: https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/220-losing-10-pounds-after-40-without-extreme-dieting-simple-habits-that-don-t-lead-to-burnout.md
Podcast: [Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings](https://stenobird.com/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229)
Published: 2026-03-02T09:00:00+00:00
Episode link: https://micheleriechman.podbean.com/e/220-losing-10-pounds-after-40-without-extreme-dieting-simple-habits-that-don-t-lead-to-burnout/
Audio file: https://mcdn.podbean.com/mf/web/g39h5vhwt22te3pv/_220_Losing_10_Pounds_After_40_Without_Extreme_Dieting_Simple_Habits_That_Don_t_Lead_to_Burnout87q3h.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healthy-beyond-40-lose-weight-healthier-habits-healthy-eating-more-energy-feel-better-lose-belly-fat-weight-loss-sugar-cravings-6073229/episodes/220-losing-10-pounds-after-40-without-extreme-dieting-simple-habits-that-don-t-lead-to-burnout
Duration seconds: 613

## Resource

If you’re trying to lose 10 pounds after 40 but keep burning out, this episode is for you. We’re talking about why extreme dieting and overhauling everything at once doesn’t last — and how to lose weight without obsessing over food or losing your peace. I’ll share simple, sustainable habits that actually work in midlife, plus how to build a plan that fits your real life instead of starting over again. Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do…

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