Podcast

Garage Gym Athlete

Author: Jerred Moon
Feed episode count: 940
Official site: https://garagegymathlete.com/
RSS: https://garagegymathlete.libsyn.com/rss
JSON: /v1/public/podcasts/garage-gym-athlete-227332
Markdown: /podcast/garage-gym-athlete-227332.md

Summary

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Episodes

May 25, 2026 · not_requested

Why Your Most Basic Data Is Often the Most Valuable — Even With Advanced Wearables

Duration seconds: 2105
Source: https://garagegymathlete.libsyn.com/why-your-most-basic-data-is-often-the-most-valuable-even-with-advanced-wearables

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May 18, 2026 · not_requested

Why Most Training Programs Fail to Cover All Movement Planes—for Longevity & Power- 343

Duration seconds: 1796
Source: https://garagegymathlete.libsyn.com/why-most-training-programs-fail-to-cover-all-movement-planesfor-longevity-power-343

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May 11, 2026 · not_requested

How Your Body Protects Muscles From Excessive Training—And What It Means for Growth- 342

Duration seconds: 2042
Source: https://garagegymathlete.libsyn.com/why-big-increases-in-workout-volume-dont-guarantee-more-muscles-342

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May 4, 2026 · not_requested

The Surprising Truth About Interval Walking and Its Impact on Your Fitness- 341

Duration seconds: 1762
Source: https://garagegymathlete.libsyn.com/the-surprising-truth-about-interval-walking-and-its-impact-on-your-fitness-341

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Apr 27, 2026 · not_requested

Mastering Hybrid Athlete Training: Strength, Hypertrophy & Energy Systems | 340

Duration seconds: 2596
Source: https://garagegymathlete.libsyn.com/mastering-hybrid-athlete-training-strength-hypertrophy-energy-systems-340

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Apr 20, 2026 · not_requested

How to Not Suck at Murph (2026 Edition) | 339

Duration seconds: 1430
Source: https://garagegymathlete.libsyn.com/how-to-not-suck-at-murph-2026-edition

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Apr 13, 2026 · not_requested

Field Training vs Heavy Lifting: Which Builds Real Strength? | 338

Duration seconds: 1790
Source: https://garagegymathlete.libsyn.com/field-training-vs-heavy-lifting-which-builds-real-strength-338

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Apr 6, 2026 · not_requested

Is Exercise Snacking A Game Changer For Your Goals? | 337

Duration seconds: 2441
Source: https://garagegymathlete.libsyn.com/is-exercise-snacking-a-game-changer-for-your-goals-337

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Mar 30, 2026 · not_requested

Why Many Fail at Fitness Programs (And How to Avoid It) | 336

Duration seconds: 1039
Source: https://garagegymathlete.libsyn.com/why-many-fail-at-fitness-programs-and-how-to-avoid-it-336

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Mar 23, 2026 · not_requested

no martyrs. get it done. | 335

Duration seconds: 1228
Source: https://garagegymathlete.libsyn.com/no-martyrs-get-it-done-335

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Mar 16, 2026 · not_requested

How to Use Accommodating Resistance for Strength Training | 334

Duration seconds: 1959
Source: https://garagegymathlete.libsyn.com/how-to-use-accommodating-resistance-for-strength-training-334

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Mar 9, 2026 · not_requested

What's Quietly Killing Your Performance | 333

Duration seconds: 2415
Source: https://garagegymathlete.libsyn.com/whats-quietly-killing-your-performance-333

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Mar 2, 2026 · not_requested

How To Run Longer WITHOUT Getting Tired | 332

Duration seconds: 2359
Source: https://garagegymathlete.libsyn.com/how-to-run-longer-without-getting-tired-332

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Feb 23, 2026 · not_requested

Chasing Speed and Strength Simultaneously? Here's the Problem for Hybrid Athletes | 330

Duration seconds: 2195
Source: https://garagegymathlete.libsyn.com/chasing-speed-and-strength-simultaneously-heres-the-problem-for-hybrid-athletes-330

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Feb 16, 2026 · not_requested

Your Brain Is Limiting Your Strength & Endurance Gains | 329

Duration seconds: 2541
Source: https://garagegymathlete.libsyn.com/your-brain-is-limiting-your-strength-endurance-gains-329

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Feb 9, 2026 · not_requested

Athletes: Drink More Coffee. Live Longer. (New Scientific Study) | 328

Duration seconds: 2462
Source: https://garagegymathlete.libsyn.com/athletes-drink-more-coffee-live-longer-new-scientific-study-328

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Feb 2, 2026 · not_requested

This is what Consistency ACTUALLY Looks Like | 327

Duration seconds: 2960
Source: https://garagegymathlete.libsyn.com/this-is-what-consistency-actually-looks-like-327

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Jan 26, 2026 · not_requested

Maximize Your Fitness: The Power of Heart Rate Zones | 326

Duration seconds: 2842
Source: https://garagegymathlete.libsyn.com/maximize-your-fitness-the-power-of-heart-rate-zones-326

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Jan 19, 2026 · not_requested

Light Exposure and Athletic Performance. Kettlebell vs. Barbell. | 325

Duration seconds: 2588
Source: https://garagegymathlete.libsyn.com/light-exposure-and-athletic-performance-kettlebell-vs-barbell-325

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Jan 12, 2026 · not_requested

2-Year Study Finds 5 Hours of Weekly Exercise with High Intensity Reversed Aging of the Heart | 324

Duration seconds: 2527
Source: https://garagegymathlete.libsyn.com/2-year-study-finds-5-hours-of-weekly-exercise-with-high-intensity-reversed-aging-of-the-heart-324

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Jan 5, 2026 · not_requested

The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323

Duration seconds: 2084
Source: https://garagegymathlete.libsyn.com/the-real-reason-your-testosterone-levels-are-plummeting-right-now-and-what-to-do-about-it-321

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Dec 29, 2025 · not_requested

Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322

Duration seconds: 1995
Source: https://garagegymathlete.libsyn.com/consistently-choosing-the-hard-right-over-the-easy-wrong-with-dave-paczkowski-322

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Dec 22, 2025 · not_requested

Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321

Duration seconds: 1924
Source: https://garagegymathlete.libsyn.com/forget-75-hardtry-a-real-challenge-daily-over-decades

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Dec 15, 2025 · not_requested

Should Hybrid Athletes Use ChatGPT for Workouts? | 320

Duration seconds: 2770
Source: https://garagegymathlete.libsyn.com/should-hybrid-athletes-use-chatgpt-for-workouts-320

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Dec 8, 2025 · not_requested

Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319

Duration seconds: 1362
Source: https://garagegymathlete.libsyn.com/why-i-almost-quit-garage-gym-athlete-and-why-i-am-coming-back-319

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