{"podcast":{"title":"Garage Gym Athlete","slug":"garage-gym-athlete-227332","podcast_index_feed_id":227332,"rss_url":"https://garagegymathlete.libsyn.com/rss","website_url":"https://garagegymathlete.com/","image_url":"https://static.libsyn.com/p/assets/1/4/5/f/145f6a3e802c352a88c4a68c3ddbc4f2/PODCAST_COVER_1.png","author":"Jerred Moon","episode_count":940,"summary":"Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332"},"episode":{"title":"What's Quietly Killing Your Performance | 333","slug":"what-s-quietly-killing-your-performance-333","published_at":"2026-03-09T11:32:00+00:00","page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332/what-s-quietly-killing-your-performance-333","show_page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332","url":"https://garagegymathlete.libsyn.com/whats-quietly-killing-your-performance-333","audio_url":"https://traffic.libsyn.com/secure/garagegymathlete/riverside_jerred___mar_09_2026_002_garage_gym_athlete.mp3?dest-id=609527","summary":"Summary In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. They share insights on maintaining consistency during travel, the impact of supplements like creatine, and nutrition strategies for optimal performance. Key Topics Daily Over Decades Challenge updates Sneaky performance killers in training Effects of creatine on strength and endurance Nutrition and blood sugar management Strategies for maintaining consistency during travel Additional Topics training challenge, performance killers, creatine, nutrition, consistency, fitness updates, garage gym Chapters 00:00 – Introduction to Daily Over Decades Challenge 04:40 – February Performance Update 13:37 – Navigating Challenges and Performance Killers 20:36 – The Impact of Carbohydrate Reduction 23:00 – Balancing Carbs and Performance 25:46 – Understanding Blood Sugar and Health 29:06 – Nutrition and Performance in Daily Life 30:58 – Accessory Work and Strength Training 33:53 – Kettlebells vs. Barbells: Finding Balance 39:05 – Long-Term Strength Goals and Aging","meta_description":"Summary In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/garage-gym-athlete-227332/episodes/what-s-quietly-killing-your-performance-333/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/garage-gym-athlete-227332/what-s-quietly-killing-your-performance-333.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}