# Garage Gym Athlete Page: https://stenobird.com/podcast/garage-gym-athlete-227332 Text version: https://stenobird.com/podcast/garage-gym-athlete-227332.md RSS feed: https://garagegymathlete.libsyn.com/rss Official site: https://garagegymathlete.com/ Author: Jerred Moon Episodes: 940 ## Resource Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/garage-gym-athlete-227332 Markdown: https://stenobird.com/podcast/garage-gym-athlete-227332.md ## Episodes - [Why Your Most Basic Data Is Often the Most Valuable — Even With Advanced Wearables](https://stenobird.com/podcast/garage-gym-athlete-227332/why-your-most-basic-data-is-often-the-most-valuable-even-with-advanced-wearables) — 2026-05-25T09:00:00+00:00 - [Why Most Training Programs Fail to Cover All Movement Planes—for Longevity & Power- 343](https://stenobird.com/podcast/garage-gym-athlete-227332/why-most-training-programs-fail-to-cover-all-movement-planes-for-longevity-power-343) — 2026-05-18T09:00:00+00:00 - [How Your Body Protects Muscles From Excessive Training—And What It Means for Growth- 342](https://stenobird.com/podcast/garage-gym-athlete-227332/how-your-body-protects-muscles-from-excessive-training-and-what-it-means-for-growth-342) — 2026-05-11T09:00:00+00:00 - [The Surprising Truth About Interval Walking and Its Impact on Your Fitness- 341](https://stenobird.com/podcast/garage-gym-athlete-227332/the-surprising-truth-about-interval-walking-and-its-impact-on-your-fitness-341) — 2026-05-04T09:00:00+00:00 - [Mastering Hybrid Athlete Training: Strength, Hypertrophy & Energy Systems | 340](https://stenobird.com/podcast/garage-gym-athlete-227332/mastering-hybrid-athlete-training-strength-hypertrophy-energy-systems-340) — 2026-04-27T09:00:00+00:00 - [How to Not Suck at Murph (2026 Edition) | 339](https://stenobird.com/podcast/garage-gym-athlete-227332/how-to-not-suck-at-murph-2026-edition-339) — 2026-04-20T17:06:00+00:00 - [Field Training vs Heavy Lifting: Which Builds Real Strength? | 338](https://stenobird.com/podcast/garage-gym-athlete-227332/field-training-vs-heavy-lifting-which-builds-real-strength-338) — 2026-04-13T09:00:00+00:00 - [Is Exercise Snacking A Game Changer For Your Goals? | 337](https://stenobird.com/podcast/garage-gym-athlete-227332/is-exercise-snacking-a-game-changer-for-your-goals-337) — 2026-04-06T09:00:00+00:00 - [Why Many Fail at Fitness Programs (And How to Avoid It) | 336](https://stenobird.com/podcast/garage-gym-athlete-227332/why-many-fail-at-fitness-programs-and-how-to-avoid-it-336) — 2026-03-30T15:32:00+00:00 - [no martyrs. get it done. | 335](https://stenobird.com/podcast/garage-gym-athlete-227332/no-martyrs-get-it-done-335) — 2026-03-23T09:00:00+00:00 - [How to Use Accommodating Resistance for Strength Training | 334](https://stenobird.com/podcast/garage-gym-athlete-227332/how-to-use-accommodating-resistance-for-strength-training-334) — 2026-03-16T09:00:00+00:00 - [What's Quietly Killing Your Performance | 333](https://stenobird.com/podcast/garage-gym-athlete-227332/what-s-quietly-killing-your-performance-333) — 2026-03-09T11:32:00+00:00 - [How To Run Longer WITHOUT Getting Tired | 332](https://stenobird.com/podcast/garage-gym-athlete-227332/how-to-run-longer-without-getting-tired-332) — 2026-03-02T10:00:00+00:00 - [Chasing Speed and Strength Simultaneously? Here's the Problem for Hybrid Athletes | 330](https://stenobird.com/podcast/garage-gym-athlete-227332/chasing-speed-and-strength-simultaneously-here-s-the-problem-for-hybrid-athletes-330) — 2026-02-23T10:00:00+00:00 - [Your Brain Is Limiting Your Strength & Endurance Gains | 329](https://stenobird.com/podcast/garage-gym-athlete-227332/your-brain-is-limiting-your-strength-endurance-gains-329) — 2026-02-16T10:00:00+00:00 - [Athletes: Drink More Coffee. Live Longer. (New Scientific Study) | 328](https://stenobird.com/podcast/garage-gym-athlete-227332/athletes-drink-more-coffee-live-longer-new-scientific-study-328) — 2026-02-09T10:00:00+00:00 - [This is what Consistency ACTUALLY Looks Like | 327](https://stenobird.com/podcast/garage-gym-athlete-227332/this-is-what-consistency-actually-looks-like-327) — 2026-02-02T10:00:00+00:00 - [Maximize Your Fitness: The Power of Heart Rate Zones | 326](https://stenobird.com/podcast/garage-gym-athlete-227332/maximize-your-fitness-the-power-of-heart-rate-zones-326) — 2026-01-26T13:06:00+00:00 - [Light Exposure and Athletic Performance. Kettlebell vs. Barbell. | 325](https://stenobird.com/podcast/garage-gym-athlete-227332/light-exposure-and-athletic-performance-kettlebell-vs-barbell-325) — 2026-01-19T14:21:00+00:00 - [2-Year Study Finds 5 Hours of Weekly Exercise with High Intensity Reversed Aging of the Heart | 324](https://stenobird.com/podcast/garage-gym-athlete-227332/2-year-study-finds-5-hours-of-weekly-exercise-with-high-intensity-reversed-aging-of-the-heart-324) — 2026-01-12T10:00:00+00:00 - [The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323](https://stenobird.com/podcast/garage-gym-athlete-227332/the-real-reason-your-testosterone-levels-are-plummeting-right-now-and-what-to-do-about-it-323) — 2026-01-05T10:00:00+00:00 - [Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322](https://stenobird.com/podcast/garage-gym-athlete-227332/consistently-choosing-the-hard-right-over-the-easy-wrong-with-dave-paczkowski-322) — 2025-12-29T10:00:43+00:00 - [Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321](https://stenobird.com/podcast/garage-gym-athlete-227332/forget-75-hard-try-a-real-challenge-daily-over-decades-321) — 2025-12-22T10:00:00+00:00 - [Should Hybrid Athletes Use ChatGPT for Workouts? | 320](https://stenobird.com/podcast/garage-gym-athlete-227332/should-hybrid-athletes-use-chatgpt-for-workouts-320) — 2025-12-15T10:00:00+00:00 - [Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319](https://stenobird.com/podcast/garage-gym-athlete-227332/why-i-almost-quit-garage-gym-athlete-and-why-i-am-coming-back-319) — 2025-12-08T10:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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