{"podcast":{"title":"Garage Gym Athlete","slug":"garage-gym-athlete-227332","podcast_index_feed_id":227332,"rss_url":"https://garagegymathlete.libsyn.com/rss","website_url":"https://garagegymathlete.com/","image_url":"https://static.libsyn.com/p/assets/1/4/5/f/145f6a3e802c352a88c4a68c3ddbc4f2/PODCAST_COVER_1.png","author":"Jerred Moon","episode_count":940,"summary":"Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332"},"episode":{"title":"The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323","slug":"the-real-reason-your-testosterone-levels-are-plummeting-right-now-and-what-to-do-about-it-323","published_at":"2026-01-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332/the-real-reason-your-testosterone-levels-are-plummeting-right-now-and-what-to-do-about-it-323","show_page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332","url":"https://garagegymathlete.libsyn.com/the-real-reason-your-testosterone-levels-are-plummeting-right-now-and-what-to-do-about-it-321","audio_url":"https://traffic.libsyn.com/secure/garagegymathlete/riverside_321___youtube_garage_gym_athlete.mp3?dest-id=609527","summary":"In this episode, we tackle the wild claims about plummeting \"low testosterone\" levels and what it means for \"men's health\". We dive into the \"social media\" frenzy surrounding \"hormones\" and discuss whether these headlines truly offer useful \"health tips\". Join us as we cut through the noise and talk about what's really happening. 00:00 The Decline of Testosterone Levels 07:15 Understanding Measurement Changes in Testosterone 14:38 Lifestyle Factors Impacting Testosterone 21:37 Endocrine Disrupting Chemicals and Their Effects 28:38 Practical Steps for Improving Testosterone Levels","meta_description":"In this episode, we tackle the wild claims about plummeting \"low testosterone\" levels and what it means for \"men's health\". We dive into the \"social media…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/garage-gym-athlete-227332/episodes/the-real-reason-your-testosterone-levels-are-plummeting-right-now-and-what-to-do-about-it-323/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/garage-gym-athlete-227332/the-real-reason-your-testosterone-levels-are-plummeting-right-now-and-what-to-do-about-it-323.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}