{"podcast":{"title":"Garage Gym Athlete","slug":"garage-gym-athlete-227332","podcast_index_feed_id":227332,"rss_url":"https://garagegymathlete.libsyn.com/rss","website_url":"https://garagegymathlete.com/","image_url":"https://static.libsyn.com/p/assets/1/4/5/f/145f6a3e802c352a88c4a68c3ddbc4f2/PODCAST_COVER_1.png","author":"Jerred Moon","episode_count":940,"summary":"Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332"},"episode":{"title":"Mastering Hybrid Athlete Training: Strength, Hypertrophy & Energy Systems | 340","slug":"mastering-hybrid-athlete-training-strength-hypertrophy-energy-systems-340","published_at":"2026-04-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332/mastering-hybrid-athlete-training-strength-hypertrophy-energy-systems-340","show_page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332","url":"https://garagegymathlete.libsyn.com/mastering-hybrid-athlete-training-strength-hypertrophy-energy-systems-340","audio_url":"https://traffic.libsyn.com/secure/garagegymathlete/riverside_340___apr_23_2026_001_garage_gym_athlete.mp3?dest-id=609527","summary":"Most people overlook one crucial detail: training for strength or hypertrophy isn't just about lifting heavier or doing more reps — it's about understanding which goal aligns with your long-term vision—and how to program effectively for it. This episode reveals the unseen differences between building muscle and gaining strength, plus the energy systems that power your progress, so you can avoid the common pitfalls that stall results and cause injuries. Jerred and Dave dive deep into their personal journeys with strength and hypertrophy, breaking down how your unique starting point and goals should shape your training. Want to learn why high volume and diet are essential for hypertrophy, but might sabotage your strength gains? Curious about how to measure real progress—beyond just the weight on the bar or the mirror? Discover science-backed insights and practical frameworks that make sense of concepts like 10-15 reps for muscle growth or how to better track strength improvements through video or frequency testing.","meta_description":"Most people overlook one crucial detail: training for strength or hypertrophy isn't just about lifting heavier or doing more reps — it's about understandi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/garage-gym-athlete-227332/episodes/mastering-hybrid-athlete-training-strength-hypertrophy-energy-systems-340/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/garage-gym-athlete-227332/mastering-hybrid-athlete-training-strength-hypertrophy-energy-systems-340.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}