# What's Quietly Killing Your Performance | 333

Page: https://stenobird.com/podcast/garage-gym-athlete-227332/what-s-quietly-killing-your-performance-333
Text version: https://stenobird.com/podcast/garage-gym-athlete-227332/what-s-quietly-killing-your-performance-333.md
Podcast: [Garage Gym Athlete](https://stenobird.com/podcast/garage-gym-athlete-227332)
Published: 2026-03-09T11:32:00+00:00
Episode link: https://garagegymathlete.libsyn.com/whats-quietly-killing-your-performance-333
Audio file: https://traffic.libsyn.com/secure/garagegymathlete/riverside_jerred___mar_09_2026_002_garage_gym_athlete.mp3?dest-id=609527
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JSON: https://stenobird.com/v1/public/podcasts/garage-gym-athlete-227332/episodes/what-s-quietly-killing-your-performance-333
Duration seconds: 2415

## Resource

Summary In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. They share insights on maintaining consistency during travel, the impact of supplements like creatine, and nutrition strategies for optimal performance. Key Topics Daily Over Decades Challenge updates Sneaky performance killers in training Effects of creatine on strength and endurance Nutrition and blood sugar management Strategies for maintaining consistency during travel Additional Topics training challenge, performance killers, creatine, nutrition, consistency, fitness updates, garage gym Chapters 00:00 – Introduction to Daily Over Decades Challenge 04:40 – February Performance Update 13:37 – Navigating Challenges and Performance Killers 20:36 – The Impact of Carbohydrate Reduction 23:00 – Balancing Carbs and Performance 25:46 – Understanding Blood Sugar and Health 29:06 – Nutrition and Performance in Daily Life 30:58 – Accessory Work and Strength Training 33:53 – Kettlebells vs. Barbells: Finding Balance 39:05 – Long-Term Strength Goals and Aging

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## Transcript

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