{"podcast":{"title":"Garage Gym Athlete","slug":"garage-gym-athlete-227332","podcast_index_feed_id":227332,"rss_url":"https://garagegymathlete.libsyn.com/rss","website_url":"https://garagegymathlete.com/","image_url":"https://static.libsyn.com/p/assets/1/4/5/f/145f6a3e802c352a88c4a68c3ddbc4f2/PODCAST_COVER_1.png","author":"Jerred Moon","episode_count":940,"summary":"Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332"},"episode":{"title":"Why Most Training Programs Fail to Cover All Movement Planes—for Longevity & Power- 343","slug":"why-most-training-programs-fail-to-cover-all-movement-planes-for-longevity-power-343","published_at":"2026-05-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332/why-most-training-programs-fail-to-cover-all-movement-planes-for-longevity-power-343","show_page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332","url":"https://garagegymathlete.libsyn.com/why-most-training-programs-fail-to-cover-all-movement-planesfor-longevity-power-343","audio_url":"https://traffic.libsyn.com/secure/garagegymathlete/riverside_magic_episode_01_garage_gym_athlete.mp3?dest-id=609527","summary":"This episode isn't just about avoiding injury—it's about unlocking your full athletic potential and performing at your best while staying healthy long-term. Whether you're dialing in your own workouts or coaching others, understanding these movement streams will help you craft smarter, safer programs that support longevity and peak performance. Perfect for athletes, coaches, and gym enthusiasts determined to move better, lift stronger, and live longer—without the fear of injury holding you back. Guest credibility: Jerred Moon is a fitness entrepreneur and elite-level Garage Gym Athlete, dedicated to building programs rooted in biomechanics and movement science to elevate athleticism safely.","meta_description":"This episode isn't just about avoiding injury—it's about unlocking your full athletic potential and performing at your best while staying healthy long-ter…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/garage-gym-athlete-227332/episodes/why-most-training-programs-fail-to-cover-all-movement-planes-for-longevity-power-343/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/garage-gym-athlete-227332/why-most-training-programs-fail-to-cover-all-movement-planes-for-longevity-power-343.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}