{"podcast":{"title":"Garage Gym Athlete","slug":"garage-gym-athlete-227332","podcast_index_feed_id":227332,"rss_url":"https://garagegymathlete.libsyn.com/rss","website_url":"https://garagegymathlete.com/","image_url":"https://static.libsyn.com/p/assets/1/4/5/f/145f6a3e802c352a88c4a68c3ddbc4f2/PODCAST_COVER_1.png","author":"Jerred Moon","episode_count":940,"summary":"Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332"},"episode":{"title":"Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319","slug":"why-i-almost-quit-garage-gym-athlete-and-why-i-am-coming-back-319","published_at":"2025-12-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332/why-i-almost-quit-garage-gym-athlete-and-why-i-am-coming-back-319","show_page_url":"https://stenobird.com/podcast/garage-gym-athlete-227332","url":"https://garagegymathlete.libsyn.com/why-i-almost-quit-garage-gym-athlete-and-why-i-am-coming-back-319","audio_url":"https://traffic.libsyn.com/secure/garagegymathlete/riverside_community_garage_gym_athlete_1.mp3?dest-id=609527","summary":"Garage Gym Athlete is not going anywhere. In this episode I talk directly to the Garage Gym Athlete community about where I've been, how getting injured and burned out pulled me away, and why I'm going all in again for 2026. If you train in a home gym and believe in daily over decades, this is your invite to lock back in, rebuild with us, and make Garage Gym Athlete the best home gym community on the planet.","meta_description":"Garage Gym Athlete is not going anywhere. In this episode I talk directly to the Garage Gym Athlete community about where I've been, how getting injured a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/garage-gym-athlete-227332/episodes/why-i-almost-quit-garage-gym-athlete-and-why-i-am-coming-back-319/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/garage-gym-athlete-227332/why-i-almost-quit-garage-gym-athlete-and-why-i-am-coming-back-319.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}