Podcast

Flipping 50 the Stronger Way

Author: Debra Atkinson
Feed episode count: 1034
Official site: https://www.flippingfifty.com/podcast
RSS: https://feeds.megaphone.fm/BRBBN2775165533
JSON: /v1/public/podcasts/flipping-50-the-stronger-way-745369
Markdown: /podcast/flipping-50-the-stronger-way-745369.md

Summary

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

Episodes

Aug 1, 2026 · not_requested

Lasting Weight Loss After 50: Say Goodbye to Diets

Duration seconds: 2624
Source: https://www.flippingfifty.com/lasting-weight-loss-after-50

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Jul 31, 2026 · not_requested

This Will Blow Your Mind About Aging - in a Good Way!

Duration seconds: 1995
Source: https://www.flippingfifty.com/blow-your-mind-about-aging

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Jul 28, 2026 · not_requested

Looking for Motivation to Exercise? Active Grandparenting is your new BFF

Duration seconds: 3130
Source: https://www.flippingfifty.com/active-grandparenting

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Jul 24, 2026 · not_requested

5 Community Fitness Questions from Women 50+

Duration seconds: 2950
Source: https://www.flippingfifty.com/fitness-questions-from-women-50

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Jul 21, 2026 · not_requested

How To Make 60 The New 20: Reverse Your Biological Age

Duration seconds: 3059
Source: https://www.flippingfifty.com/reverse-your-biological-age

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Jul 17, 2026 · not_requested

How I Change Exercise for Adrenal Fatigue (women over 40)

Duration seconds: 2882
Source: https://www.flippingfifty.com/change-exercise-for-adrenal-fatigue

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Jul 14, 2026 · not_requested

Why Working Harder Stops Working After 50 (And What to Do Instead)

Duration seconds: 3526
Source: https://www.flippingfifty.com/working-harder-stops-working

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Jul 10, 2026 · not_requested

What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)

Duration seconds: 4218
Source: https://www.flippingfifty.com/boost-fat-burning-over-40

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Jul 7, 2026 · not_requested

Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works

Duration seconds: 4109
Source: https://www.flippingfifty.com/the-fitness-industry-has-failed-women

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Jul 3, 2026 · not_requested

3 Workout Studies Every Woman Over 50 Needs to Know

Duration seconds: 2542
Source: https://www.flippingfifty.com/workout-studies-every-woman-over-50-needs

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Jun 30, 2026 · not_requested

Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)

Duration seconds: 3641
Source: https://www.flippingfifty.com/menopause-motivation-and-mood-boost

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Jun 26, 2026 · not_requested

Intersection of Blue Zones and Modern Muscle Science for Longevity

Duration seconds: 1437
Source: https://www.flippingfifty.com/blue-zones-and-modern-muscle-science

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Jun 23, 2026 · not_requested

Are Your Shoes Ruining Your Foot Health

Duration seconds: 3086
Source: https://www.flippingfifty.com/shoes-ruining-your-foot-health

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Jun 19, 2026 · not_requested

Muscle and Strength Loss Prevention After 50: A Checklist

Duration seconds: 2944
Source: https://www.flippingfifty.com/muscle-and-strength-loss

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Jun 16, 2026 · not_requested

Aging is Inevitable But Muscle Loss and Sarcopenia Aren’t

Duration seconds: 3702
Source: https://www.flippingfifty.com/muscle-loss-and-sarcopenia

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Jun 12, 2026 · not_requested

25 Simple Rules for Optimal Health, Wellness & Fitness over 50

Duration seconds: 2013
Source: https://www.flippingfifty.com/25-simple-rules

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Jun 9, 2026 · not_requested

Behind the Scenes of the Forever Young Documentary

Duration seconds: 3112
Source: https://www.flippingfifty.com/forever-young-documentary

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Jun 5, 2026 · not_requested

Why Certain Exercise Intensities Work for You (and Others May Not)

Duration seconds: 3060
Source: https://www.flippingfifty.com/exercise-intensities-work-for-you

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Jun 2, 2026 · not_requested

The Link Between Creatine, Brain Health & Longevity

Duration seconds: 3202
Source: https://www.flippingfifty.com/creatine-brain-health-longevity

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May 29, 2026 · not_requested

Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign

Duration seconds: 1993
Source: https://www.flippingfifty.com/fitness-is-a-vital-sign

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May 26, 2026 · not_requested

Stronger Than Cancer: One Woman’s Story

Duration seconds: 2843
Source: https://www.flippingfifty.com/stronger-than-cancer

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May 22, 2026 · not_requested

4 Fitness Mistakes That Fail Us Over 50

Duration seconds: 2530
Source: https://www.flippingfifty.com/4-fitness-mistakes-that-fail-us

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May 19, 2026 · not_requested

The Hidden Cost of Diet Culture in Menopause

Duration seconds: 3697
Source: https://www.flippingfifty.com/hidden-cost-of-diet-culture

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May 15, 2026 · not_requested

Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness

Duration seconds: 3539
Source: https://www.flippingfifty.com/rebounding-vs-whole-body-vibration

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May 12, 2026 · not_requested

Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience

Duration seconds: 2645
Source: https://www.flippingfifty.com/el-camino-experience

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