{"podcast":{"title":"Flipping 50 the Stronger Way","slug":"flipping-50-the-stronger-way-745369","podcast_index_feed_id":745369,"rss_url":"https://feeds.megaphone.fm/BRBBN2775165533","website_url":"https://www.flippingfifty.com/podcast","image_url":"https://megaphone.imgix.net/podcasts/300a3b10-942b-11f0-a5b9-57d6c433834f/image/4103878a371d32321b36b15ca39dfd70.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Debra Atkinson","episode_count":1034,"summary":"The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!","last_synced_at":"2026-08-02T06:21:33.650683+00:00","page_url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369"},"episode":{"title":"How To Make 60 The New 20: Reverse Your Biological Age","slug":"how-to-make-60-the-new-20-reverse-your-biological-age","published_at":"2026-07-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/how-to-make-60-the-new-20-reverse-your-biological-age","show_page_url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369","url":"https://www.flippingfifty.com/reverse-your-biological-age","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BRBBN1095574587.mp3","summary":"Other Episodes You Might Like: Previous Episode - How I Change Exercise for Adrenal Fatigue (women over 40) Next Episode - 5 Community Fitness Questions from Women 50+ More Like This Reverse Biological Age with Dr. Olga Stevko's Methodology Live Longer Regardless of Your Biological Age Resources: Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Reversing your biological age isn't about chasing youth—it's about giving your body the right conditions to become stronger, healthier, and more resilient at every age.  In this episode, Debra sits down with longevity expert Leslie Kenny to uncover how she transformed a devastating autoimmune diagnosis into a mission to optimize health and extend healthspan.  You'll discover why inflammation, muscle, stress, sleep, and immune health are deeply connected—and how small, consistent changes can create extraordinary results over time.  If you've ever wondered whether it's too late to improve your energy, strength, or future health, this conversation will challenge what you thought was possible.  Reverse your biological age by learning practical strategies that help your body work for you, not against you. My Guest: Leslie Kenny, an Oxford-based longevity expert and graduate of UC Berkeley, personally reversed diagnoses of lupus, rheumatoid arthritis, and infertility, later giving birth naturally at the age of 43. Now 60, with a biological age of just 21, her remarkable recovery inspired her to dedicate her life to translating cutting-edge longevity science into accessible, evi…","meta_description":"Other Episodes You Might Like: Previous Episode - How I Change Exercise for Adrenal Fatigue (women over 40) Next Episode - 5 Community Fitness Questions f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flipping-50-the-stronger-way-745369/episodes/how-to-make-60-the-new-20-reverse-your-biological-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flipping-50-the-stronger-way-745369/how-to-make-60-the-new-20-reverse-your-biological-age.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}